Cherry juice have always been part of a healthy diet. Fruit extracts are an effective way to get the essential nutrients, vitamins, and minerals found in fruits. Some people prefer to drink water instead of the whole fruit because it tastes better and tastes better. As we all know, cherries are full of essential nutrients.
Nutrients in cherry juice:
- Carbohydrates: 28 g
- Fiber: 5 grams
- Protein: 2 g
- Fat: 1 gram
- Vitamin A: 62%
- Vitamin C: 40% of
- Manganese: 14% of
- Potassium: 12%
- Copper: 12
- Vitamin K: 7%
Properties of drinking cherry juice:
Cherry juice helps to sleep comfortably
This fruit contains significant melatonin amounts, which is useful in treating insomnia and helps with joint health. So people with sleep disorders can include cherries in their diet because it helps regulate the sleep cycle.
Treatment of insomnia with cherry juice
The juice of this fruit is a sour and delicious drink that can not be resisted. Many lovers of this healthy drink may not know that consuming it, in addition to fighting inflammation and preventing heart disease, also increases the duration and quality of their sleep. According to recent research, if older people drink two glasses of this fruit juice a day, they can add 90 minutes to their night’s sleep.
The researchers selected older people suffering from insomnia for the experiment and included drinking cherry juice in their diet to measure nighttime sleep during the experiment.
Participants in the first phase had to drink two glasses of cherry juice every day for two weeks, and in the next phase, which includes two weeks, participants should not consume this juice.
In the third and final stage of the experiment, these people were told to drink the same cherry juice for another two weeks according to the same schedule, but at this stage, they were given another healthy drink with the appearance and taste of cherry juice. In the end, it was found that during the period of consuming real cherry juice, the sleep time of these people increased by an average of 84 minutes compared to other periods.
According to researchers, this fruit juice is a natural source of melatonin, a hormone that regulates the body’s sleep-wake cycle. The ruby pigments in cherry juice contain an enzyme that reduces inflammation and keeps the body’s sleep-wake cycle in good shape.
Prevents Alzheimer’s disease:
Including this fruit in the diet has been shown to help a person cope with Alzheimer’s disease symptoms. Many doctors recommend cherries for Alzheimer’s patients because of the high amount of antioxidants.
Reduces the risk of stroke:
Including cherries in the diet can help prevent cardiovascular disease. This is due to the presence of anthocyanins, which give this fruit a red color. Anthocyanin helps activate, which regulates fat and glucose metabolism genes and regulates blood sugar and cholesterol.
Helps prevent cancer:
Sweet cherries contain vitamin C, anthocyanins, and carotenoids that help prevent certain types of cancer. Sweet cherries are a good source of cyanidin, which is primarily responsible for cancer prevention. Anthocyanins help with cell cycle absorption and apoptosis. Cyanidin increases cell differentiation and reduces the risk of healthy cells, becoming cancer cells.
Treats gout and prevents inflammation:
Gout occurs when the concentration of uric acid in the body accumulates. Uric acid deposits crystals in the joints, leading to swelling and inflammation, and prevents disease by regulating metabolic processes that control uric acid amounts in the blood.
Helps reduce muscle pain:
The extract of this fruit helps to reduce muscle pain after exercise. Those who do a heavy exercise can include the extract of this fruit in their diet.
Regulates blood pressure:
Cherries help regulate blood pressure and heart rate and reduce the risk of cardiovascular disease. This is due to the presence of potassium, which dilates blood vessels. They also contain phytosterols, which lower the level of bad cholesterol in the blood.
Useful for the brain:
This fruit is good for the brain due to vitamin A, vitamin B, and minerals such as calcium and phosphorus. As a result, it helps prevent neural tube defects in the fetus and also improves memory.
Useful for treating migraines and increasing libido:
Cherries contain anthocyanins and bioflavonoids that reduce inflammation and thus relieve migraines. It also helps increase sexual desire in men and women. Vitamin A and vitamin C in cherries help improve testosterone and estrogen and improve sexual appetite.
Helps to lose weight:
Cherries are mostly high in water and very low in calories. The amount of fiber in this fruit helps keep you full for a long time. At the same time, B vitamins such as thiamine, riboflavin, and vitamin B6 can facilitate metabolism and conversion of nutrients into energy. So they help to lose weight.
Strengthens the immune system:
The juice of this fruit contains rich amounts of vitamins, minerals, and useful plant compounds to help your immune system. In particular, researchers believe that cherries’ strong antioxidant content may help prevent infection.
Reduces the risk of diabetes:
Quercetin is an essential antioxidant in this fruit’s juice, directly related to the lower incidence of type 2 diabetes. It can help regulate insulin and blood glucose levels in the blood, which is essential for people at risk for diabetes. But also for people who are trying to manage their blood sugar levels after diagnosis.
Has anti-aging properties for the skin:
According to research by scientists at Michigan State University, drinking a glass of fruit juice every day can slow the aging process. This fruit contains 17 different antioxidant compounds that help the body fight free radicals that cause aging. The most important of these are anthocyanins, which strengthen connective tissues and prevent wrinkles by destroying harmful enzymes that age and wrinkle the skin.
Prevents skin cancer:
The anthocyanins in cherry juice fight free radicals, thus preventing cancer.
Prevents acne and skin diseases:
The extract of this fruit is considered an alternative treatment for skin problems such as acne; the antibacterial properties of cherries fight acne by removing toxins from the blood and bacteria trapped under the skin. Vitamin A helps repair damaged cells to keep skin healthy.
Prevents hair loss:
Anemia is the most common cause of hair loss and indicates that your diet is iron deficient. Iron is rich in this fruit can prevent anemia and thus fight hair loss.
This fruit is a natural component in several beautiful products that give the skin radiance. Therefore, reduce skin damage by drinking cherry juice.
Side effects of cherry juice consumption:
If you like to drink more than 1 cup of this extract per day can be safe, but moderation is the key to health; due to the potential side effects listed below, it is not recommended to take more than 4 cups of this potent extract per day. Drink. Talk to your doctor about each of the specific risk factors before adding a new element to your diet, especially one with many unique ingredients and compounds.
The juice of this fruit has many nutrients, but it also has many calories, more than 140 calories in a cup. For people trying to lose weight, a small amount of this extract is acceptable but take this extract daily.
Some of the active ingredients in cherry juice are called quercetin, which can dilute the blood, protect against heart attacks and strokes. However, if you have previously taken medication, this combination can cause bleeding, especially for people with bleeding disorders. It is not recommended to take this extract a few days after surgery.
This sour drink has a significant amount of sorbitol, which in some foods can have a digestive effect, even acting as a laxative. But in large quantities, and for those with sensitive stomachs, this combination can cause pain and bloating, discomfort, and diarrhea. Always drink cherries in moderation.
Although eating this fruit is recommended for pregnant and lactating women, higher concentrations of cherry juice chemicals can be potentially dangerous for the baby or even provoke intestinal contractions, so excessive consumption should be avoided.