Black sesame is one of the oldest known spices and is found in white, black, and brown colors. Black sesame seeds have a more robust flavor than regular sesame.
Introducing all the properties of black sesame and its properties:
The Chinese believe that the nutrients in black sesame seeds can help reduce the symptoms associated with aging, anxiety, and life problems. Likewise, many Chinese regularly consume black sesame seeds in the hope of delaying some of these signs of aging because they are rich in B vitamins and iron, a deficiency of these compounds can cause premature graying of hair, poor memory.
Healthier skin and bones
Sesamolin is known to help lower cholesterol levels and also contains magnesium which helps lower blood pressure. Healthy cholesterol and blood pressure levels mean better blood vessels and better heart health.
Sesame seeds are needed to protect the liver against free radical damage, and protecting the liver means safeguarding the body against many diseases, including cancer. Also, it is rich in fiber, lignin (antioxidants), and phytosterols that can protect you against various cancers such as colon cancer.
Eliminate constipation and indigestion
The oil in it can help lubricate the intestines, while the fiber in black sesame provides most of the fiber needed to pass the intestines through the gastrointestinal tract and cleanse the worms from the large intestine. Improves digestion is beneficial.
Help with breastfeeding
If you are breastfeeding your baby and my breast milk volume is low, black sesame can be very helpful. The Chinese use this seed as a standard medicine for their breastfeeding mothers. Research shows that this grain is rich in nutrients, including proteins, unsaturated fats, B vitamins, copper, magnesium, iron, zinc, calcium, and lignin (antioxidants).
Stabilize blood pressure
These seeds are rich in magnesium, which helps prevent high blood pressure.
Contains healthy fats
Another benefit of black sesame is that it has healthy fats that your body needs to perform many of the vital biological and physiological processes of the heart, muscles, blood cells, nervous system, and energy production. Fats are also needed to absorb fat-soluble nutrients and help insulate the body.
Reduce stress and anxiety
Anxiety is a common disorder in 15% of the general population. Stress and anxiety are often associated with mood disorders and depression caused by magnesium deficiency.
High levels of magnesium also help maintain healthy levels of serotonin in the brain and spine. Magnesium is also needed for the synthesis of dopamine, which can affect your mood.
Prevention of heart disease
Sesame oil has been used in research to examine the link between sesame and atherosclerosis, a condition in which deposits build up along the walls of your arteries. Elevated LDL is a risk factor for atherosclerosis, which is thought to lower cholesterol in atherosclerosis and reduce heart disease risk.
Black sesame seeds and sesame oil are in the top groups in terms of cholesterol-lowering phytosterols. Phytosterols are a plant sterol that is structurally similar to cholesterol. They move food cholesterol through the intestinal tract and reduce the storage of available and absorbable cholesterol.
Insomnia is one of the most common magnesium deficiency symptoms, leading to restless sleep and frequent awakenings during the night. Increasing magnesium levels can improve the body’s health by controlling the body’s stress response system and hormones that help deepen and restore deep sleep. Magnesium can also help with insomnia associated with Restless Legs Syndrome.
The high amount of copper in this grain helps reduce the pain and swelling associated with osteoarthritis. Also, this mineral keeps your bones and joints flexible and healthy.
Protect the liver
Its antioxidants protect the liver against oxidative damage and help you maintain healthy liver function.
Black sesame seeds have more iron than other sesame types, so it is highly recommended for people suffering from anemia.
The magnesium in sesame seeds helps prevent airway obstruction in asthma patients.
Improve eye health
According to traditional Chinese medicine, the eyes are closely related to a healthy liver. When the liver becomes diseased, the eyes become tired and dry, and vision may become blurred. These seeds are a natural tonic for the liver, which seems to nourish and support eye function.
Side effects of black sesame:
Risks of Colon Cancer
In addition to weight gain, high consumption of black sesame seeds can stimulate your health. According to research, consuming more than 15 ng of sesame seeds per day can cause colon cancer.
Risk of colitis
Excessive consumption of sesame seeds affects your colon and causes inflammation. These medical conditions are different because the formation of painful lumps can damage the large intestine’s inner walls, in which case you will have more abdominal pain, cramps, and constipation.
Adverse effects on body weight
These sesame seeds are high in saturated fat and calories. According to experts, if you consume too many sesame seeds daily, you will have an undesirable bodyweight.
Risks of allergies
Many people who are allergic to nuts such as walnuts and peanuts should stop consuming black sesame because it can lead to a severe allergic reaction. These can include asthma, runny nose, eye inflammation, and digestive problems.
Possibility of anaphylactic shock
Consumption of sesame seeds can cause severe allergies such as anaphylaxis. In such cases, the whole body reacts to this severe reaction. The person will also suffer from chest tightness, high blood pressure, and wheezing.
Possibility of diarrhea
Scientists believe that black sesame seeds have a significant laxative effect and are difficult to digest.
Appendicitis infection may not be a simple phenomenon, although some people experience high consumption of sesame seeds. In this process, the seeds can get stuck in the consumer organs and cause infection.
Black sesame seeds are undoubtedly good for hair health. Excessive consumption can have the opposite effect. Hormonal imbalances can cause oily skin and hair follicles to dry out accidentally. As a result, the person will experience a significant amount of hair loss. Unfortunately, this can also lead to complete baldness.