Strengthen your respiratory system with this Herbal tea

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By drinking herbal tea these days, you can strengthen the immune system because corona can cause various respiratory problems for patients. Even if you have it and leave it behind, you may have a sudden cough, shortness of breath, or wheezing at certain times of the day. Therefore, we recommend that you know the best ways to strengthen the respiratory system so that you can use them both in case of allergies in the fall and case of coronary heart disease.

These Herbal teas include:

Licorice

Licorice root has long been used to treat a variety of ailments, including asthma and allergies. These days you can also use Liquorice tea to improve the respiratory system in coronary heart disease.

Daily consumption of more than one cup of licorice can have side effects on the body. To make licorice tea, it is better to pour some of its roots in boiling water and let your tea brew for 10 to 20 minutes.

Thyme, Liquorice with Jujube

It has antiviral properties and is rich in antioxidant nutrients. It is good medicine for flu and tuberculosis, lung infections, bronchitis, and colds. This tea is prepared by combining a glass of water with five jujubes and a spoonful of thyme leaves by mixing a teaspoon of licorice root. Jujube in this drink is an excellent source of vitamin C, which helps increase physical strength and has antimicrobial properties.

Chamomile

Herbal Tea of three grams of this plant with boiling water three times a day strengthens the immune system. It is important to note that people with asthma are prohibited from consuming this tea.

Jujube

This plant effectively relieves anxiety and stress and, due to its many antioxidants, slows down the skin’s aging process. Jujube softens the throat and chest due to its high glaze and lowers blood pressure. This plant relieves hoarseness and strengthens the digestive system. Due to its vitamin C and antioxidant properties, jujube extract prevents free radicals’ growth and movement and helps control and grow tumors and cancer cells.

Brew 10 to 15 pieces of jujube in boiling water for 10 minutes and strain it. Because jujube is sweet, there is no need to sweeten it, but if you want your tea to be sweet, you can also use honey and candy. This drink is very effective for anemia because jujube is rich in iron and also an excellent laxative.

Plantain Lallemantia and Broadleaf

Soaking Lallemantia and Broadleaf seeds in water and rose water along with a bit of saffron will be one of the effective drinks. To make this drink, you need to mix three-quarters of a glass of water, a quarter of a glass of rose water, and a teaspoon of Lallemantia seeds with a teaspoon of turmeric seeds, then add a teaspoon of ground saffron to the previous ingredients and stir again. After that, you can drink the tea slowly by adding a little natural honey. This amount can be repeated for adults 2 to 3 times a day and is functional.

Green tea

The polyphenols in green tea reduce stress. Green tea also contains a lot of caffeine, which effectively increases your alertness and relaxation.

Add half a tablespoon of green tea powder to a cup of boiling water. Then boil it to dissolve the powder.

 Ginger

Pouring one to two grams of dried ginger or some fresh herbs into a glass of boiling water or tea and drinking two to three times a day can strengthen your body. Excessive consumption can cause insomnia, skin lesions, itching, and neurological complications such as restlessness, irritability, irritability, and intolerance, especially in hot-tempered people.

Mint

Herbal Tea of a tablespoon of the leaves of this plant in 50 ccs of boiling water is suitable for strengthening the immune system, but its use is not recommended for people with liver damage.

Marjoram

This herbal tea is hot and dry. A teaspoon of the leaves of this plant with 250 ccs of boiling water one to two cups a day is very suitable, but this tea is also not recommended for pregnant women.

Common sage

Like other teas introduced, this tea has a hot and dry nature and is prepared as a teaspoon with boiling water, and people can consume it up to three times a day. However, this tea is also not recommended for people with various seizures.

Fennel flower

Consumption of Fennel flower with very hot and dry temperament and honey is beneficial and effective for strengthening the immune system.

Hyssop

This plant has a warm and dry nature. Boil a teaspoon of Hyssop with boiling water for 15 minutes and drink it. You can also drink this tea up to three times a day to strengthen the immune system; note that this tea’s excessive consumption is harmful to the liver.

Borage

Borage contains a large amount of vitamin C, strengthening the immune system against coronary heart disease. The flavonoids in borage are effective in treating colds and sore throats. If you have a dry throat or shortness of breath, be sure to use this tea.

Eating this tea with a bit of lemon and honey in winter prevents colds due to its vitamin C. Treatment of chronic cough, respiratory arrest, and mild asthma are other properties of this plant. In traditional medicine, this plant is used as a breast emollient, relieves shortness of breath, and treats a sore throat.

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