Purple sweet potatoes are much tastier and even tastier if eaten hot. Some still think that this sweet plant is just a rural food. Today, sweet purple potatoes can be used as a traditional snack and become more modern dishes such as sweet purple potato pudding.
Vitamins and minerals in sweet potatoes
- Vitamin C.
- Vitamin A
- Vitamin B1
The content of lysine, m, magnesium, manganese, and potassium in this plant is 20% in the case of anthocyanins or the purple color that varies among cassava plants. But it varies from 20 mg per 100 g to 600 mg per 100 g of wet weight.
Health benefits of sweet potatoes
It is rich in vitamin B6
This sweet plant is rich in vitamin B6, also called pyridoxamine. Vitamin B6 takes care of the body’s metabolism, strengthens the immune system, affects enzymatic activity, hormonal balance, and maintains liver function. People with vitamin B6 deficiency are very irritable and confused.
Rich source of ascorbic acid (vitamin C)
Sweet potatoes are a rich source of ascorbic acid, known as vitamin C, which is very useful for maintaining the body’s gastrointestinal tract’s smoky movements. This movement is the prelude to anything that enters our digestive tract through the oral cavity. Vitamin C deficiency is associated with people who tend to vomit and constipation. Vitamin C is also used to treat scurvy and minimize the aggravation of cold symptoms but has no therapeutic benefits.
Rich source of vitamin D
This sweet plant is a fatty vitamin D source, which is very important for the deposition and storage of calcium in our body. Vitamin D deficiency reduces bone density, which can be assessed by bone marrow testing, and acts as a catalyst in preventing cancer, type 1 diabetes, and multiple sclerosis. Adequate vitamin D is also needed to absorb phosphorus. Sweet potatoes are essential for people in the sun because they are the primary vitamin D synthesis source in our body.
A good source of iron
Sweet potatoes have enough iron to make hemoglobin and red blood cells. Red blood cells protect the immune system by protecting against pathogens that attack our body. Hemoglobin is the primary carrier of oxygen in the body. Iron also travels with oxygen and is a major cause of red blood cells, a deficiency of which can lead to anemia.
Lots of magnesium
This sweet plant contains large amounts of magnesium, which maintains the human body’s average heart rate. It also helps regulate blood sugar and is linked to energy metabolism and protein synthesis. It is the fourth most abundant mineral in the human body and plays an essential role as an anti-stress element and acts as a sedative. It also plays a crucial role in more than 300 enzymatic reactions.
Rich in potassium
Sweet potatoes are rich in potassium, regulating heart rate, electrolyte function, and the nervous system. It is the third most abundant mineral in the human body and is a very vital element. People with potassium deficiency experience a sudden onset of palpitations, anemia, and headaches. Potassium stimulates nerve activity and acts as a vasodilator, which opens blood vessels. This mineral stabilizes blood sugar and reduces muscle disorders such as muscle cramps. Sweet potatoes have the right combination of low sodium and high potassium, which is useful for maintaining blood pressure.
Sweet potatoes contain a nutrient called choline, which is varied for countless aspects such as sleep, learning, memory, and muscle movement and helps reduced inflammation. It is also useful for fat absorption. Also, this nutrient is involved in the cell membrane structure and helps transmit nerve impulses. Choline deficiency can lead to non-alcoholic fatty liver disease.
Sweet potatoes improve digestion due to their high fiber content. In combination with magnesium, they naturally increase our digestion. The entire content of this sweet plant is very soothing for the stomach and intestines. It is composed of starch that people can easily digest. This plant eliminates the risk of constipation, which is beneficial for an older adult with cardiovascular disease.
Sweet potatoes cause weight gain because they contain complex starches, minerals, vitamins, and some proteins. They facilitate muscle building and are useful for people who prefer to gain weight. People suffering from widespread diseases such as tuberculosis and other diseases are advised to eat sweet potatoes regularly.
It is rich in antioxidants.
Studies at Harvard University have shown that sweet potatoes are rich in antioxidants and act as an anti-aging element by eliminating skin wrinkles. The purple type of sweet potato is more useful in this case than the regular type of potato. Many celebrities have recently included sweet potatoes in their diet and stated that the sweet potato mixture is the key to their victory over the aging process.
An excellent source of vitamin A
Sweet potatoes contain vitamin A in the form of carotene, which protects the body against cancer, increases histamines’ breakdown, and prevents asthma attacks. This vitamin reduces congestion in our airways, which leads to obstruction of the lungs. It also reduces inflammatory diseases such as arthritis and gout. People with vitamin A deficiency suffer from dry corneas, which can lead to eye problems and are also useful during pregnancy and lactation to synthesize needed hormones.
Good food for asthma
A study published in the American Journal of Clinical Nutrition shows a positive association between antioxidant-rich diets and clinical asthma outcomes. This plant is also one of the foods that may cause an allergic reaction, a common cause of asthma.
It is believed that this plant may warm the body due to its sweetness and other nutrients that affect body temperature. This property is also useful for people suffering from bronchitis, along with its strong effect on congestion. High concentrations of vitamin C, iron, and other nutrients in this plant help treat bronchitis.
Reduces the pain of osteoarthritis
Beta-carotene, magnesium, zinc, and B vitamins make the sweet potato complex a significant food source for managing osteoarthritis. The water in these glandular boiled vegetables can also be rubbed externally on the joints to reduce osteoarthritis pain.
It may help prevent cancer.
Research on mice at the Auckland Cancer Society Research Center in New Zealand has shown that diets rich in anthocyanin sweet potatoes help reduce and prevent tumor growth. Chemotherapy tests on humans are needed to understand the anti-cancer properties of sweet potatoes. Researchers at Kansas State University in the United States found that anthocyanin-fortified sweet potatoes may protect against colon cancer because of their anti-proliferative ability.
Heals stomach ulcers
Research shows that a high-fiber diet and a diet rich in vitamin C reduce the risk of stomach ulcers. This is good news because this potato is rich in fiber and vitamin C. It also contains B vitamins, potassium, and calcium, all of which effectively treat stomach ulcers. Therefore, it reduces the likelihood of wounds, and their anti-inflammatory and soothing properties also reduce wound pain and inflammation.
The fiber or sweetness in this sweet plant helps the body retain water. This maintains the body’s water balance and hydration and affects the function of your cells.
Sweet potatoes may help improve eyesight and eye health
This plant is a significant source of vitamin A. Each large sweet potato contains more than 1730 micrograms of retinol, the equivalent of vitamin A, which is about 200% of the recommended amount.
Sweet potatoes have a relatively low blood sugar index
The Glycemic index is a system designed to measure and grade sugar in foods to affect blood sugar levels.
The foods that have the most impact have a score close to 100, while the foods that have the least impact have a score close to 1.
It keeps your heart healthy.
This plant contains anthocyanins, which are useful antioxidants for our body, protect our liver against liver damage, and prevent heart attack and stroke.
Transparent blood circulation
What is involved in this plant in the body’s blood circulation is a purple pigment in its pigments. The purple pigment that gives a sweet purple potato its color is called anthocyanin.
Anthocyanins act as antioxidants that can absorb air pollution. So blood clotting does not happen, and blood circulation in our body is smoothed.
It helps cleanse the gastrointestinal tract.
What substances in this sweet plant can cause digestion? The answer is the presence of fiber and pectin. Both are involved in maintaining the digestive process and are beneficial to the digestive process. Therefore, we will be safe from various gastrointestinal diseases such as hemorrhoids, constipation, and even cancer.
Useful for diabetics
Avoid sugary foods because we know people with diabetes should avoid foods, including rice. Instead, people with diabetes can use this sweet purple potato. It tastes a little sweet but is still very tasty as a rice substitute.
Purple or sweet yellow potatoes are suitable for people with diabetes because they have lower blood sugar or GI than bread or rice. The GI number indicates the amount of nutrient increase in the body’s blood sugar concentration. Since its effect on blood sugar is very small, this sweet purple potato is the best choice for people with diabetes.
Side effects and allergies to sweet potatoes
Sweet potatoes generally have no side effects except in large quantities. This sweet plant is rich in oxalate and consuming a lot of it is harmful to producing calcium oxalate kidney stones. They are also associated with skin problems because too much vitamin A in our body causes our skin and nails’ orange color. Becomes. It also causes bloating, pain, and diarrhea in people who are sensitive to food.