Bananas have health benefits, including cardiovascular health, improved mental health, help boost energy and immunity, prevent anemia, prevent stomach ulcers and morning sickness, and prevent diabetes and blindness.
Every hundred grams of banana contains some minerals and energy:
- Energy 100 calories
- 70 grams of water
- Protein 8 g
- 2 grams of fat
- Sugar 5/6 grams
- Calcium 8 mg
- Phosphorus 25 mg
- Iron 7 mg
- Sodium 1 mg
- Potassium 370 mg
- One hundred and ninety units of vitamin A.
- Vitamin B1 five mg
- Vitamin B2 six mg
- Vitamin B3 seven mg
- Vitamin C ten mg
Properties and benefits of banana fruit for the body:
The fruit overcomes depression caused by high levels of tryptophan and is converted to serotonin, a neurotransmitter in the brain.
Bananas are an excellent source of potassium and nutrients responsible for delivering oxygen to the brain and also give you alertness because the magnesium in fruits provides good electrical activity between nerve cells in the brain. It also helps the brain eliminate waste products such as Eliminate ammonia from the body. By lowering the level of ammonia in the brain, you automatically become sharp and precise. This fruit also helps prevent Parkinson’s disease and Alzheimer’s disease.
If you want to lose weight, you should check your calorie intake. Bananas are high in fiber and low in calories.
Useful for the cardiovascular system:
A strong heart is vital to a long and healthy life, and adding bananas to your diet can be a great way to stay healthy. Research shows that the potassium in this fruit can keep the heart rate regular. Because it is responsible for muscle contraction, it can also counteract sodium’s effects on our blood pressure.
Useful for the gastrointestinal tract:
As mentioned earlier, bananas are high in fiber, which cleanses the intestines and relieves constipation. It also fights diarrhea and restores potassium and electrolytes in the body. Also, keep in mind that unripe bananas can cause Be constipation.
Bananas are full of vitamin C, antioxidants, and fiber. There are three substances in the system to create energy, so people who exercise a lot have this fruit in their diet. The starch in this fruit can convert blood sugar into energy.
Improve eye health:
Research has shown that if adults include bananas in their diet, they reduce the risk of macular degeneration or age-related muscle wasting by up to 36%. This disease is one of the leading causes of visual impairment in the elderly.
When your skeleton holds all the calcium it needs and releases it slowly into the bloodstream, if needed, you need more calcium to strengthen and keep your bones healthy. This fruit contains vitamin C, vitamin B6, and potassium; these nutrients are essential for healthy bones.
Japanese research shows that ripe banana has a particular nutrient that can fight cancer. Other studies also show that eating this fruit and other fresh fruits can help keep kidneys healthy.
This fruit is rich in various minerals and nutrients such as iron, zinc, vitamin A, vitamin B, vitamin C, selenium, and protein, strengthening the immune system and improving overall health.
Treatment of anemia:
Bananas are also rich in nutrients, including iron and folic acid. These are exactly what our body needs to fight anemia. You can also pour some honey on bananas, as it can help absorb iron through large amounts of copper.
Eat two bananas before strenuous exercise to gain energy and maintain your blood sugar.
Protect against muscle cramps when exercising or at night by eating this fruit.
They are coping with the loss of calcium when urinating and building strong bones.
Eat a banana, which helps regulate and calm blood sugar and reduce PMS.
This fruit helps reduce swelling, protect against type 2 diabetes, lose weight, strengthen the nervous system, and produce white blood cells due to the high vitamin B-6 in this fruit.
High-potassium and low-salt bananas are formally able to lower blood pressure and protect against heart attack and stroke.
This fruit is rich in pectin and helps digest food.
Bananas act as probiotics and stimulate the growth of hot gut bacteria. They also produce digestive enzymes to help absorb nutrients.
Constipation? The high fiber of bananas can help normalize bowel movements.
Bananas soothe digestion and help store electrolytes after diarrhea.
Banana is a stomach acid pickle that helps the stomach return acid, burning heartburn.
Banana is the only raw fruit that can be easily consumed to relieve stomach ulcers.
If an insect or mosquito bites you, put a banana on it to relieve itching and burning.
Eating bananas can lower body temperature and cool the body during a fever or on a hot day.
Normalizer – Tryptophan helps relieve seasonal affective disorder.
Bananas are bloated, and overeating, especially in cold tempers, produces gas in the stomach. To eliminate this complication, you should eat a little salt after bananas.
Quit Smoking? Bananas contain high levels of B vitamins and potassium, and magnesium to speed recovery from its effects.
Rub the inside of this fruit on your leather shoes or handbag and rub it with a dry cloth to shine.
Eat bananas at night or in the morning? Which is right and which is wrong?
Banana is one of the nutritious fruits, maybe we all wonder if eating this fruit makes a difference for us? Yes, when you eat this fruit, it affects whether it is good or bad.
Question 1: Is eating bananas good or bad for breakfast? Why?
Bananas are a healthy and nutritious fruit that helps boost morning energy, but according to a nutritionist, they are the worst option for breakfast. Although rich in potassium, fiber, and magnesium, they are the right choice for the first meal of the day.
Reasons why you should not eat banana breakfast:
Bananas are made up of 25 percent natural sugar, and according to Dr. Daryl Geoffer: When eaten for breakfast alone, you produce a lot of acid and sugar, but not enough to keep you full until noon. And while you are always feeling hungry, and as a result, you become overeating, your blood sugar continues to rise and provide a basis for fat storage.
When bananas are digested, their acidity can also cause digestive problems or stomach irritation, so it is recommended not to use bananas alone in the morning to use their properties unless combined with other healthy fats that temporarily saturate you. But in general, you soon feel tired and heavy.
Is eating bananas at night good or bad?
We all know and have heard that we should avoid eating fruits, especially bananas, at night. Without following the rules and explanations, we have accepted and never asked why eating bananas at night is harmful and harmful.
This fruit is rich in nutrients and is a complete package of nutrients and minerals suitable for the human body. According to Ayurveda (traditional Indian medicine), eating bananas at night is not dangerous, but it is better for people with colds to avoid eating them because it aggravates the symptoms.
The right time to eat a banana?
It takes a long time to digest and may also cause laziness. Nutritionists say that only those who suffer from colds and sore throats, asthma, and sinus problems should avoid eating them at night.
* In general, it is understood from this article that eating bananas in the evening and night is recommended.
It is time to eat bananas, and the benefits of eating bananas in the afternoon and evening
I was eating bananas in the afternoon after exercise is beneficial and appropriate.
Helps with stomach acid:
According to a study, this fruit is a good option for those who eat many street food and spices; eating bananas after these foods will reduce body temperature and even prevent stomach ulcers.
Bananas are rich in potassium and help relax muscles after a tiring day. Eating one or two bananas in the late afternoon or evening helps the body prepare for sleep.
According to reports, a large banana contains 487 mg of potassium, which provides about 10% of an adult’s daily intake.
Eating time of banana and its benefits:
Does not cause obesity:
One of these fruits has only 150 calories, so if you want to eat dinner with less than 500 calories, two bananas and a cup of low-fat milk are ideal.
Reduces appetite and desire for sweets:
If you crave sweets at the end of the night, eating this fruit can be a smart choice to avoid high-calorie and high-sugar foods, it is also sweet enough to satisfy your cravings, and it is also high in vitamins and fiber.
Conclusion of the right time to eat bananas:
One of the best times of the day to eat this fruit is in the evening and at night so that the distance between eating it and sleeping is observed so as not to cause any problems, but those who are prone to asthma and colds should be avoided at night.