Potatoes are a source of vitamin B6 and vitamin C and are very good for health. A small potato contains 30 grams of carbohydrates. And a cup of mashed potatoes has 214 calories; a small baked potato has 129 calories.
What are the benefits of potatoes?
Potatoes are rich in fiber and potassium. They help lower blood pressure, protect the heart, and even help treat inflammation and diseases caused by cancer and rheumatism.
Blood pressure-lowering properties:
Research has shown that potato skins are rich in potassium – minerals that can help lower blood pressure. An average cooked potato has about 535 mg of potassium (and only 17.3 mg of sodium), which is about 15% of the recommended daily allowance. High levels of potassium in the blood can increase kidneys and water, which helps lower blood pressure. Potassium also helps the heart function and connects nerves and muscles optimally.
Another study found that eating a portion of potatoes twice a day can help lower blood pressure. Boiled potatoes are also acceptable. Research has also shown that potatoes contain select chemicals found in blood pressure medications.
But it is important to note that everything depends on how the potatoes are prepared. The healthiest way to eat potatoes is first to cook them in the microwave without fat.
However, you should regularly consult your doctor (if you have high blood pressure) before including these vegetables in your diet. Because one study shows that the effect of potatoes on high blood pressure is unclear – they can be high in potassium and high in carbohydrates.
Improve heart health of the properties of potatoes:
Potatoes are cholesterol-free and contain fiber, potassium, vitamin C, and Web6, all of which are excellent for heart health. The fiber in vegetables helps lower excess cholesterol in the blood. And potassium also protects the heart – 4069 mg of potassium a day can reduce heart disease risk by up to 49%.
According to the University of Southern California, consuming more fiber (especially potatoes) can reduce heart disease risk.
Prevent cancer with potatoes:
Studies have shown that eating potatoes does not cause cancer unless you eat them fried, boiled, or even cooked potatoes can be more beneficial.
In addition to preventing cancer, potatoes can even reduce cancer risk – as in any study. And this can be attributed to the amount of vitamin C in potatoes. 50 mg of vitamin C (equivalent to two potatoes) can reduce stomach cancer risk by up to 8%.
Purple potatoes have also been shown to reduce the risk of colon cancer. The researchers found that boiled potato extract prevented the spread of colorectal cancer stem cells and, in some cases, even killed them ultimately.
Brain health of the properties of potatoes:
Potatoes also contain alpha-lipoic acid, which promotes brain health. This acid helps improve memory in Alzheimer’s and even cognitive decline in some patients.
Potatoes help treat depression. They can affect the neurotransmitters in the brain responsible for controlling mood levels – and interestingly, these are the same neurotransmitters targeted by drugs. Eating a simple potato before bed can help your body regulate your emotions and mood.
Vitamin C in potatoes also plays a role in treating depression. Vitamin A is an antioxidant and helps prevent cell damage, especially in the brain.
Potatoes to help strengthen bones:
According to the Maryland Medical Center, the magnesium and potassium in potatoes can help with bone health. These two minerals can prevent osteoporosis in both men and women.
Potatoes reduce inflammation:
Yellow and purple potatoes can reduce swelling. This can mean protection against osteoarthritis and rheumatism.
Potatoes contain substances that have anti-inflammatory properties.
The high amount of carbohydrates in potatoes helps the body fuel the body in various reactions, including digestion. Fiber improves digestion. Most of the thread in potatoes is in the skin. And the starch in potatoes adds a lot of volume to the stool because it is not digested.
Potatoes can cure diarrhea. Consuming calories and carbohydrates during diarrhea can help restore energy levels quickly. This can speed up the recovery process.
But potatoes are only cooked or boiled and not fried potatoes. A pack of potato chips contains 120 grams of carbohydrates.
Strengthen the immune system:
Research shows that potatoes can also have beneficial effects on the immune system. Studies have shown that eating potatoes may reduce the number of leukocytes produced in the body due to inflammation or disease.
Potatoes to help with weight management:
Potatoes keep you full for a long time. So if you want to lose weight, it will help you. Don’t worry – you don’t always have to eat potatoes to check your weight. You can also eat boiled potatoes with a little steamed broccoli and a little low-fat cheese.
Potatoes can block food intake. Protease inhibitors are extracted from potatoes to reduce food intake and gain weight, and on the other hand, potatoes can lead to healthy weight gain. Because vegetables are high in calories, consuming them in natural amounts leads to consistent and healthy weight gain.
Potatoes help lower blood cholesterol:
The cholesterol-lowering properties of potatoes are due to their fiber content. Vegetables are a good source of soluble and insoluble fiber, and the former helps lower bad cholesterol. It is important to note that most of the beneficial fiber in potatoes is in the skin, and peeling means removing it. Also, potatoes alone can lower cholesterol – as long as you do not fry them. Boiling potatoes and adding some olive oil can be a great snack.
Improving sleep is one of the properties of potatoes:
The potassium in potatoes acts as a muscle relaxant and helps you sleep better.
Potatoes are effective in reducing premenstrual symptoms:
Eating potato juice can help relieve symptoms. Carbohydrates in water can increase tryptophan levels and increase serotonin production. Serotonin is responsible for improving mood and reducing anxiety.
Treatment of kidney stones with potatoes:
According to the University of Maryland Medical Center, eating potatoes (because they are high in fiber) can improve overall health and prevent kidney stones from coming back. And because potatoes are high in magnesium, they can help prevent kidney stones.
What are the benefits of potatoes for the skin:
Potato peel and even potato extract can improve skin health. A potato face mask helps to treat acne and other skin diseases such as blackheads. Vegetables are also used equally to whiten the skin.
Potatoes to get rid of dark circles around the eyes:
Using potatoes under the eyes helps to eliminate dark circles around the eyes.
Peel a squash, grate it and slice it.
Cover them with a clean cloth and place them in dark circles for about 20 minutes. Rinse your eyes gently with warm water.
This method also helps to get rid of puffy eyes.
Potatoes to get rid of black spots:
Potatoes can also help remove dark spots. Here’s how to use them:
Put the peeled potatoes in a blender.
Apply the paste on the face. Gently massage for about 5 minutes.
Wash your face with clean, cold water.
Repeat this daily for the best results.
You can also use potatoes to remove stains and pimples. Use potato extract as a daily face wash. This treatment may help treat acne.
Using potatoes as a cleanser can help remove dark spots and other skin impurities. It also works well for oily skin. To do this, you need cucumber and a potato.
Combine the two for about 20 seconds.
Add a teaspoon of baking soda and some water to the mixture. Use it to clean your face – then you can rinse with water.
Potatoes for sunburn:
Vegetables are useful for treating sunburn. Place only cold slices of potato on the affected areas of the skin. Leave them for about 20 minutes and remove them. You can also put the potato extract in the desired position. Doing so creates an incredible feeling and even eliminates tanning.
Potatoes to help lighten the skin:
Did you know that potatoes are a natural skin lightener? Here’s what you can do with vegetables:
Take a raw potato and apply the mask to the face. Rinse with water after 30 minutes.
Regular use can clean and brighten the face.
You can also use potato and lemon juice to lighten the skin. The lemon mask can act as a gentle whitener.
Potatoes to kill cells:
You can easily rub grated and peeled potatoes on your face and leave it for 10 minutes. Wash with clean water. Doing this regularly can help remove dead skin cells and rejuvenate the skin.
Improve skin collagen with potatoes:
Potatoes are rich in vitamin C. Vitamin C makes collagen. Eating potatoes regularly (in a healthy way) can help improve collagen health.
What are the benefits of potatoes for hair?
Potatoes have significant benefits for hair. They help slow down premature graying of hair and even prevent hair loss – both can affect a person’s self-esteem.
Potatoes help treat white hair:
Potatoes can surprise your hair and prevent premature graying.
Boil the potato peel in a bowl of water. The surface of the water should cover the skin.
Strain the water after boiling.
Wash your hair with this water after washing. It can restore the natural color of your hair.
Potatoes to prevent hair loss:
Hair masks that contain potatoes and honey can prevent hair loss.
Peel a squash, grate it and squeeze the juice.
Mix two tablespoons of this potato extract with 2 tablespoons of aloe vera and 1 tablespoon of honey.
Apply this mixture to the roots and massage the scalp.
Cover your hair with a shower cap and leave it for a few hours.
Wash your hair with a mild shampoo.
For better results, you can apply the mask twice a week.
Disadvantages of eating potatoes:
Americans consume more potatoes than any other crop, which is the most important crop in this country. Although they provide significant amounts of fiber and nutrients, including vitamin C and potassium, they can cause side effects for some people. Knowing these effects may be necessary to make wise diet decisions.
Potatoes, mostly peeled potatoes, have a high glycemic index, which means they can significantly affect your blood sugar after eating a high glycemic meal, blood sugar and insulin rise. Therefore, overeating or alone potatoes may increase blood imbalance, appetite imbalance, type 2 diabetes, and diabetes problems. Chips and fries are high in glycemia. To protect against imbalances in blood sugar levels, eat potatoes with skin and low-glycemic foods such as whole grains or low-fat milk.
The effect of potatoes on weight gain:
If potatoes neutralize blood sugar levels, they may increase hunger between meals, leading to overeating and weight gain. Preparing potatoes with butter, cheese, and sour cream adds a significant amount of fat and calories to your diet, which may also help you gain weight. French fries and potato chips are also high in fat and calories.
The effect of potatoes on the abdomen:
Although foods affect gas symptoms differently, potatoes can cause gas and bloating, especially if exposed to gas and sugar-sensitive foods naturally present in starch. Overeating high-fat potatoes can have similar effects.
Probability of inflammation and joint pain by eating potatoes:
Although not proven, some believe that vegetables such as tomatoes, peppers, and potatoes cause inflammation and joint pain. If the potatoes are stored improperly, these effects will increase.
How to use more potatoes in the diet:
Most of the nutrients are a potato in its skin. So it makes sense to use it with the skin. You can add it to salads or use chopped potatoes as a side dish for breakfast.
Facts about potatoes?
The average person eats about 33 kg of potatoes a year.
The giant potato in the world weighed about 3.8 kg.
China is the largest potato producer in the world.
Potatoes contain a toxin called solanine, which can be dangerous in green potatoes. In rare cases, they can cause headaches, muscle cramps, and diarrhea.
Other uses of potatoes
You can use potatoes to remove hand stains. Even rubbing a potato on your face can help you clean it quickly.
You can also use potatoes to remove stains from silverware. Boil the potatoes, set aside for further use, and place the knife in boiling water. Leave for an hour and then wash them as usual.
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