Adas Polo Recipe + video

Adas Polo, which translates to “lentil rice”, is a classic Persian dish brimming with flavors. Combining the wholesome goodness of lentils, rice, and aromatic spices, this dish often also includes raisins and dates for a sweet touch, and ground beef or lamb for those who prefer a non-vegetarian version. Here’s a simple guide to preparing Adas Polo that will surely be a treat for your tastebuds!


Ingredients Adas Polo :

  1. Basmati rice – 2 cups
  2. Green or brown lentils – 1 cup
  3. Onion – 1 large, finely chopped
  4. Raisins – 1/2 cup
  5. Dates – 1/2 cup, pitted and chopped
  6. Ground beef or lamb (optional) – 1/2 pound
  7. Turmeric – 1/2 tsp
  8. Ground cinnamon – 1/2 tsp
  9. Ground cumin – 1/2 tsp
  10. Salt – to taste
  11. Black pepper – to taste
  12. Vegetable or olive oil – 3 tbsp
  13. Saffron threads (optional) – a pinch, dissolved in 2 tbsp hot water
  14. Water for cooking rice and lentils
Adas Polo
Adas Polo

Instructions Adas Polo :

  1. Preparing Lentils: Rinse the lentils thoroughly in cold water. In a saucepan, add the lentils and cover them with water. Bring to a boil, then reduce heat and simmer until they are just tender but not mushy (about 20-25 minutes). Drain any excess water and set aside.
  2. Rice Preparation: Wash the basmati rice under cold water until the water runs clear to remove excess starch. In a large pot, bring water to a boil, add a pinch of salt, and cook the rice until it’s half-cooked. Drain the water and set the rice aside.
  3. Meat Preparation (if using): In a pan, heat 2 tablespoons of oil. Add the chopped onions and sauté until golden brown. Add the ground meat, turmeric, salt, and black pepper. Cook until the meat is browned and fully cooked. Set aside.
  4. Fruit Addition: In a separate pan, sauté the raisins and dates in 1 tablespoon of oil for a few minutes, until they soften and become fragrant. Be careful not to burn them.
  5. Mixing Ingredients: In the large pot, mix the half-cooked rice, cooked lentils, meat mixture, sautéed raisins, and dates. Add in the ground cinnamon and cumin. Gently mix everything, ensuring the rice doesn’t break.
  6. Final Cooking: Layer the mixture in the pot, creating a mound-like shape. Pour the remaining oil and saffron water (if using) over the top. Cover the pot lid with a clean towel or cloth (this helps to trap the steam). Place the lid on the pot and cook on low heat for about 30-40 minutes. This will steam the rice, allowing the flavors to meld beautifully.
  7. Serving: Once done, fluff the rice gently with a fork. Serve your Adas Polo with a side of yogurt, pickled vegetables, or a fresh salad. Enjoy!

This aromatic and nutritious dish is not just a staple in Persian homes but is also gaining popularity worldwide due to its balanced flavors and health benefits. Whether you prepare it as a vegetarian dish or with meat, Adas Polo promises a symphony of flavors in every bite. Enjoy your culinary journey to Persia!


Certainly! Here are some tips to keep in mind while preparing Adas Polo:

  1. Quality of Ingredients: Opt for high-quality Basmati rice and fresh lentils. The rice should be long-grain to ensure it cooks to a fluffy consistency, and the lentils should be fresh to ensure even cooking.
  2. Soaking Rice: It’s beneficial to soak the rice for about 30 minutes before cooking. This softens the rice grains and helps in achieving a fluffier texture.
  3. Avoid Overcooking Lentils: Be careful not to overcook the lentils, as they can become mushy. They should remain somewhat firm to maintain texture in the final dish.
  4. Saffron: If you’re using saffron, make sure to grind it into a powder and then dissolve it in hot water to release its color and aroma.
  5. Tahdig (Crispy Bottom): If you enjoy a crispy bottom layer (known as ‘tahdig’ in Persian cuisine), you can layer thinly sliced potatoes or simply allow the rice at the bottom to crisp up. Monitor closely to prevent burning.
  6. Spices: Adjust spices according to your preference. Some people also add a hint of cardamom or nutmeg to add depth to the flavor profile.
  7. Nuts: Toasted slivered almonds or pistachios can be added for crunch and an added layer of flavor.
  8. Steam Escape: Ensure that the cloth or towel you use to cover the pot’s lid is tightly secured so it doesn’t catch fire.
  9. Vegetarian/Vegan Version: For a vegetarian or vegan version, skip the meat and add more lentils or even some vegetables of your choice.
  10. Storage: Adas Polo stores well in the fridge for a couple of days. When reheating, sprinkle a little water to revive the moisture and microwave or heat on the stovetop.
  11. Serving: Serve with a side of pickled garlic, torshi (Persian pickles), or a cucumber-tomato salad to complement the flavors.

Remember, like any dish, the more you make Adas Polo, the more you’ll get a feel for it. Adjustments to spices, cooking time, and ingredients will come naturally over time as you perfect the recipe to your liking. Enjoy the process and the delicious results!