Kidney beans are one of the most common types of beans, and because of its similarity in appearance and shape with the kidney, it has been named a kidney beans. This edible seed may be confused with other beans in this color, including Adzuki bean. These beans are reddish-brown and have a mild taste when cooked. When cooked, it quickly absorbs the taste of any spice. They contain many folic acids, calcium, carbohydrates, fiber, and protein, other essential nutrients for the body’s proper functioning.
Nutritional value of vitamins and minerals in a cup of 177 grams of Kidney beans:
- Calories: 225 kcal
- Protein: 35/15 grams
- Carbohydrates 40.36 g
- Total fat 0.88 grams
- Total sugar 0.57 grams
- Dietary fiber 11.33 grams
- Vitamin B 1: 0.28 mg
- Vitamin B2: 0.10 mg
- Vitamin B3: 4.09 mg
- Vitamin B6: 0.21 mg
- Choline: 53.98 mg
- Folate: 230.10 micrograms
- Pantothenic acid: 0.39 mg
- Vitamin E: 05/0
- Vitamin K: 14.87 mg
- Calcium: 61.95 mg
- Copper: 0.38 mg
- Iron: 93/3 mg
- Magnesium: 74.34 mg
- Manganese: 0.76 mg
- Molybdenum: 132.75 micrograms
- Phosphorus: 244.26 mg
- Potassium: 716.85 mg
- Selenium: 1.95 micrograms
- Sodium: 1.77 mg
- Zinc: 1.77 mg
- Omega 3 fatty acids: 0.30 g
- Omega 6 fatty acids: 0.19 g
Health benefits of using Kidney beans:
The high content of complex carbohydrates and dietary fiber in this edible grain lowers blood cholesterol levels and reduces cardiovascular disease risk.
Useful for diabetics
Kidney beans are a healthy option for people with diabetes who maintain a balanced blood sugar level due to their low blood sugar index. It also dramatically reduces and prevents the risk of developing diabetes.
This edible seed is rich in vitamin B1, which helps keep the brain healthy. High levels of vitamin B1 also help make essential neurotransmitters, which help the brain function properly and increase memory concentration. It is also instrumental in reducing the progression of Alzheimer’s and dementia.
Help supply and increase energy
Its manganese increases metabolism, which is essentially the breakdown of nutrients to produce energy for the body. The antioxidant properties of manganese in this grain help protect the body’s antioxidants to ensure that harmful free radicals are virtually and adequately eliminated.
Many of the foods we eat these days are high in preservatives and contain sulfite, which has a toxic effect on the body. Consumption of this edible seed helps people with sulfite allergies, and its regular consumption is a natural detoxifier for the body.
It is rich in protein.
Kidney beans contain a lot of protein. It can be a great and suitable alternative for vegetarians who do not eat meat, and it can be used as red meat without worries.
Avoid high blood pressure.
These edible seeds are an excellent source of potassium, magnesium, soluble fiber, and protein to reduce high blood pressure. These elements naturally help maintain normal blood pressure, dilate potassium and magnesium in the arteries, and maintain blood flow.
Help you lose weight.
A large amount of dietary fiber in bean seeds keeps the body full for a long time. It also has a very low-fat content, which is a low-calorie meal.
Insoluble dietary fiber in beans facilitates bowel movements and helps reduce constipation.
Strengthen the immune system
The antioxidants in beans fight free radicals and protect the body’s cells, thereby strengthening the immune system.
The antioxidants in beans help eliminate free radical damage and reduce the aging process of cells. They are also useful in reducing skin wrinkles, improving acne, and nourishing hair and nails.
Cleansing the stomach and abdomen
When you eat the right amount of beans, it can clear your digestive tract and make sure you eliminate toxins and reduce your risk of colon cancer.
The high amount of magnesium in this edible grain affects the cholesterol level and helps the body fight against heart disease and stroke or vascular, arterial transmission, etc., and has a healthy and robust heart.
Strengthen your bones
The manganese and calcium in Kidney beans help strengthen bones and prevent osteoporosis. The folate in this edible grain contributes to bones and joints’ health, which increases the risk of bone disease and fractures.
Its magnesium helps prevent migraine headaches and stabilizes blood pressure.
It helps repair damaged tissues.
Vitamin B6 in beans helps to grow and repair damaged skin and hair and even prevent hair loss.
Helps reduce cataracts
Vitamin B3 is useful for the treatment and prevention of cataracts.
Help treat rheumatoid arthritis.
The high copper in beans reduces inflammation in the body caused by osteoarthritis; copper also increases ligaments and joints’ flexibility.
Help reduce asthma
Magnesium in it causes air to enter and leave the body. Studies have shown that low amounts of magnesium lead to asthma, which is prevented by this edible grain.
This particular grain is rich in manganese and acts as an antioxidant, and scavenges free radicals. It also contains vitamin K, which protects the body’s cells against oxidative stress, vital for reducing cancer risk. And can significantly reduce colon cancer.
Improve blood sugar control
The risk of chronic diseases, such as heart attack, can be due to high blood sugar levels, so maintaining a balanced blood sugar level is very important. It also contains protein and fiber, which can help maintain blood sugar levels, have a low glycemic index, and reduce the risk of diabetes.
With regular consumption of this seed, which is rich in soluble fiber and rich in protein, potassium, and magnesium, which can maintain the immune system and is rich in dietary fiber, regular consumption can prevent osteoporosis. Bones are beneficial.
Having healthy skin
Metabolism of amino acids, fatty acids, synthesis of nanoparticles, and histamine synthesis, synthesis of hemoglobin is maintained and performed by beans, so its consumption is very useful in maintaining healthy and radiant skin.
Treatment of irritable bowel syndrome
Kidney beans have many health benefits, one of which is treating irritable bowel syndrome (IBS). The fiber in it can reduce the problem of irritable bowel syndrome.
Treatment of rheumatoid arthritis
The copper in beans helps reduce inflammatory conditions such as rheumatoid arthritis. Copper is essential for increasing specific enzymatic activity and maintains ligaments, joints, and blood vessels’ flexibility.
Several uses of beans:
Mixing it with different garlic and spices will make your sandwiches taste good and healthy. So eat cooked Kidney beans regularly in your diet and enjoy their health benefits.
Side effects of excessive consumption of Kidney beans:
The seeds contain hemoglobin, which can cause diarrhea, nausea, abdominal pain, and vomiting.
Digestive problems with high consumption
The fiber in this bean is high, and its high consumption can cause bloating and diarrhea.
Risk of cancer with high consumption
Excess folate leads to cancer; studies have shown that people who consume 800 micrograms of folate daily increase cancer risk.
Damage to body organs
Although the iron in beans is beneficial, over-consumption can lead to brain damage.