HealthNutrition

How is marjoram useful for the body?

Marjoram is an herbaceous and perennial plant that has an aromatic scent and is widely cultivated in the Mediterranean area, America, the Arabian Peninsula, and Egypt. It is useful for the body, especially for women.

Marjoram plant compositions
Besides iron, calcium, antioxidants, some vitamins and flavonoids, and rosmarinic acid, camphor, kavacrol, and thymol, it also contains volatile substances and other sulfur and resins.

marjoram

Maintain a healthy stomach
Marjoram extract may also help maintain the health of the stomach lining, according to a 2009 study in the American Journal of Chinese Medicine. Symptoms of ulcers may worsen due to increased secretions in the stomach and intestines.

Marjoram’s weight loss properties
There are only five calories in a tablespoon, and a 2017 study published in the International Journal of Advanced Research found that it may help people lose weight.

Marjoram’s nutritional composition
Antioxidants and anti-inflammatories are abundant in it. Several harmful compounds called free radicals can damage body cells if antioxidants are not present.

It contains minerals and vitamins, including vitamin A, which is important for growth, development, and maintenance of the immune system, as well as vitamin K, which is needed for blood clotting. Among these are potassium, which helps regulate blood pressure, manganese, which regulates brain and nerve function, and magnesium, which regulates muscle, heart, and nerve function.

Side effects of marjoram include:
The drug can be taken in medicinal doses for a short period of time and is considered safe for long-term use in moderate doses. Below are the safety ratings for some age groups and stages based on the risk of liver and kidney damage and cancer:

In pregnant women and breastfeeding mothers, eating it may stimulate the menstrual cycle, which could threaten the pregnancy. Hence, its use in medicinal doses during pregnancy is potentially dangerous, and there is not enough information about its safety during breastfeeding, so it is best to avoid its use then.

Marjoram has the following contraindications:
The drug may cause many side effects, some of which may be dangerous for people with certain diseases and health problems, including:

In people with bleeding disorders, taking it in medicinal amounts may slow blood clotting and increase the risk of bruising and bleeding.

Allergy: People who are allergic to basil, lavender, mint, oregano, and sage may experience allergic reactions to this plant.

Diabetes: If taken in medicinal amounts, it may affect blood sugar levels in diabetics, so watch out for signs of hypoglycemia.

Gastrointestinal Obstruction: Medicinal amounts may cause intestinal congestion, causing increased severity of symptoms in people with intestinal obstruction.

Ulcers: When used in medicinal amounts, it may increase gastric and intestinal secretions, which may worsen ulcers.

Lung Diseases: Marjoram may increase fluid secretion in the lungs, worsening lung diseases such as asthma and emphysema, which involve the lungs and cause shortness of breath and difficulty exercising.

Surgery: When used in medicinal amounts, it increases the risk of bleeding during and after surgery, so it should be stopped at least two weeks before surgery.

Here are some frequently asked questions:

How does marjoram tea benefit you?
A tea or extract made from it may help regulate the menstrual cycle and balance hormones in women who are not pregnant by stimulating the flow of the menstrual cycle. In general, this plant is used in large quantities by women with irregular menstrual cycles. Some are used as spices or teas.

How does it benefit children?
The benefits of marjoram for children are unknown. It is recommended that children not be given medicinal amounts of marjoram since it is potentially dangerous for them to eat.

For pregnant women, what are the benefits and harms of marjoram?
There is no information about its benefits for pregnant women, and high consumption may result in uterine contractions, miscarriage, or premature birth.

How should marjoram be used?
Sweet marjoram leaves are used fresh or cooked, and the leaves are used in salads, vegetables, legumes, and oils, as well as in teas.

Marjoram benefits the uterus in the following ways:
As a natural stimulator of egg production in the uterus, it is helpful for treating ovulation problems in women.
Taking it regularly once or twice a day increases the chances of getting pregnant and accelerates the process.
In a high percentage of women, it is useful in treating late pregnancy and uterine infections.
As it helps to relax the uterus and expel trapped blood, it is useful for regulating the menstrual cycle and relieving severe pain and colic.
Due to its ability to repel uterine gases, it reduces swelling in the uterus or intestines.
Maintain a healthy level of female hormones to prevent mood disorders, pregnancy, and other problems in women.

Marjoram can be used in the following ways:
Tea can be made from fresh or dried leaves of this plant. The leaves can also be consumed fresh or cooked, if they are prepared with hot water and honey, and if they are cooked, they should be added during the cooking process.
As well as being used in salad dressings and seasonings that contain salt and vinegar, soups, egg dishes, and vegetable dishes, dried marjoram leaves can also be eaten.
When stored in a closed container in a cool, dark place, marjoram will remain fresh for three to four years, and it can be consumed as a food supplement.

The following are its benefits for hair:

Prevents hair from breaking.
Nutrients are provided to the hair so that it can be nourished.
By strengthening its roots, it prevents it from falling.
Softens the hair and gives it a natural shine.
Marjoram oil is used to condition hair naturally.
It increases its length and density.

Put some in a cup of water, let it soak for ten minutes, and then drink it. For a period not exceeding two months, it is recommended to use it regularly.
We put the right amount in two cups of water on a low heat, add half a cup of white vinegar to it, then remove it from the heat, let it cool down, and then store it in a small container. Every week and after a week, we wash our hair with the mixture, leave it for about two hours, then wash it with water and shampoo as usual, and repeat the test.
In a small bowl, heat two tablespoons of oregano with a large cup of olive oil, then turn off the heat, cover the mixture overnight, and wash your hair the next day. It is useful for dryness when you massage it twice a week and let it sit for about four hours, then wash it with water, shampoo and conditioner.

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