The lungs are a vital organ that is exposed to harmful external factors. Therefore, it is essential to choose foods that help clear the lungs and reduce the risk of developing lung disease. Lung diseases are some of the most common diseases worldwide and cause some respiratory problems from mild to severe, including bronchitis, asthma, cystic fibrosis, and pneumonia that we must prevent. With regular exercise, avoiding pollution, and smoking, many people manage this disease.
To heal and cleanse the lungs, it is essential to have a healthy diet. In this section, we introduce some of the best foods for cleansing and lung health.
Foods to clear the lungs and strengthen the respiratory system
Due to their antioxidants, chlorophyll, and isothiocyanate, cabbages help eliminate toxins from the body and purify the blood. The best choices for clearing the lungs are cauliflower, cabbage, Brussels sprouts, broccoli.
Vegetables are very good for your health, so add them to your diet.
Fatty acids are essential for the overall health of the body. Studies show that foods high in fatty acids positively affect asthma if you can not get enough omega-3 fatty acids from nuts, flaxseed, and fish, so take supplements.
Foods rich in vitamin C can help clear the lungs to carry oxygen effectively throughout the body. Some foods that contain vitamin C include red and green bell peppers, citrus fruits, lemons, oranges, grapefruits, tomatoes and vegetables, broccoli, mangoes, strawberries, pineapples, and watermelons.
Foods containing folic acid are useful for preventing cancer and fighting lung cancer. Scientists have found that shortness of breath is associated with low folic acid intake. They concluded that increasing folic acid intake could help clear the lungs. Foods that contain folic acid include asparagus, black beans, spinach, lentils, and beets.
Magnesium is a mineral and is recommended for people with asthma. Magnesium helps increase your lungs’ capacity and is useful in the respiratory process, and is an excellent way to get minerals through the consumption of nuts, seeds, or beans.
Magnesium-rich foods are one of the best lung cleansing foods you should know and add to your diet as soon as possible.
Carotenoids are an antioxidant and are suitable for reducing lung cancer risk and are found naturally in red and orange vegetables and fruits. Carrots are the right choice because of their beta-carotene content. Papaya, spinach, and kale contain beta-carotene. These antioxidants are converted to vitamin A and may help you reduce your risk of asthma.
Processed and canned foods may be cheap and convenient, but they certainly do not benefit the body. Instead, they only destroy and weaken your body from the core. Because they contain harmful chemicals that affect the body’s metabolic function and blood sugar levels, it is recommended to eat fresh foods to cleanse the body. At the same time, you can see the difference in health.
Apples help fight cancer, prevent high blood sugar, and have a healthy respiratory system due to their antioxidants, polyphenols, flavonoids, vitamin C, and fiber. Studies have also shown that apples can reduce the risk of lung cancer. And asthma help. Eating 5 apples during a week is helps better lung function due to the high amount of antioxidants. Remember to eat organic apples with the skin because the skin has 6 times more antioxidants.
When we talk about lung health foods, please do not neglect to eat broccoli because it is beneficial for lung health and cleansing. Broccoli has anti-cancer properties due to its vitamin C, folic acid, and a good source of phytochemicals. A study shows that broccoli can help reduce the risk of lung cancer in smokers.
Cantaloupe is rich in vitamins A and C. As you know, high consumption of vegetables and fruits containing carotenoids is associated with a reduced risk of asthma and lung cancer, so it is recommended to eat ripe cantaloupe, which is sweet and alkaline. As a result, it helps to balance the pH.
Balancing electrolytes and chemical balance is one of the best cleansing agents for the body. Celery is a good source of natural sodium that helps eliminate carbon dioxide from the body. People with asthma can add fresh celery and its juice to their daily diet because they contain high amounts of vitamin C and help relieve pneumonia.
Coriander helps to eliminate and reduce heavy metals that cause lung diseases and other diseases. It is one of the recommended vegetables for cleansing and lung health, so include it in your diet.
Collard green reduces the risk of cancer due to its detoxifying properties. These herbs contain chemicals that can help you activate detoxifying enzymes and fight cancer.
Also, green collard contains powerful antioxidants, ferulic acid, quercetin, caffeic acid, which help reduce the risk of oxidative stress in the body’s cells and thus prevent cancer.
Cabbage is one of the best foods for clearing the lungs because of its anti-cancer properties, so add it to your diet, especially if you are a smoker.
Spinach is right for your health because of its B vitamins. Regular consumption of spinach can reduce the risk of lung cancer. You can eat spinach raw or spinach soup.
A study on the benefits of flaxseed found that a diet containing flaxseed not only protects the lungs before radiation exposure but can also reduce damage after radiation exposure. They may also help reduce lung cancer risk, protect lung tissue, and help repair lung damage.
Pumpkins help reduce lung cancer risk due to their high content of pantothenic acid, potassium, magnesium and vitamins C and E, and many carotenoids. Also, pumpkin consumption is beneficial for cancer patients, and also the nutrients in pumpkin are effective in helping to combat the unwanted side effects of potent chemotherapy drugs.
Ginger is one of the most potent herbs for healing and improving the health of the whole body. Due to its anti-inflammatory and detoxifying properties, this spice helps eliminate lung infections. Also, ginger molecules clear airborne contaminants, reduce congestion, and increase blood flow to the lungs, thereby improving lung health.
The best way is to add ginger to your daily meals. Chew a small piece of ginger whenever you eat because it helps digest food and eliminate toxins from the body.
Garlic is one of the most effective treatments for high blood pressure, high cholesterol, respiratory diseases, and diabetes. Studies show that weekly consumption of raw garlic may reduce the risk of lung cancer by up to 44%. The sulfur compounds in garlic enter the lungs directly when eaten raw. Also, garlic contains flavonoids that stimulate glutathione production, reducing carcinogens, and toxins.
Carrots help improve lung health and reduce lung disease risk due to their vitamins A, C, and antioxidants such as lycopene. Experts also believe that adding a few carrots to your diet regularly can reduce your lung cancer risk by up to 50%. Carrots have been shown to help reduce the effects of emphysema and inflammation in the lungs.
Apricots are suitable for the respiratory system’s health because they contain vitamin A, protect the lungs, and reduce lung infection risk.
Walnuts are a good source of omega-3s, and eating them regularly can help relieve asthma and other respiratory illnesses. Eat some walnuts every day to prevent and treat lung disorders.
All beans are a good source of antioxidants, magnesium, and fatty acids that fight free radicals harmful to lung cells and strengthen the cardiovascular system.
Pistachios are good for lung health and protect the body against lung cancer. Also, it provides the body with vitamin E and is suitable for lowering cholesterol levels.
Red pepper is added to food as a spice and is useful in fighting coughs and sore throats and protects the body against the flu and colds. Also, red pepper is useful for people with respiratory diseases.
Foods containing soy because of their isoflavones can help reduce lung cancer risk by 60% and protect the body against cancer growth.
Including berries in the diet can be useful in protecting the lungs; blueberries, strawberries are some excellent and useful food sources for the lungs,
Chickens, turkeys, and other small birds cleanse the lungs by increasing the vitamin and are suitable for their health.
Onions help prevent lung cancer and other lung diseases because they contain a quercetin substance, a natural antioxidant. Also, onions contain vitamins B6, C, and other essential nutrients that enhance the body’s healing power.
One of the best foods for clearing and healthy lungs is fish, especially for people who are often exposed to chemicals or smoke and are looking for a way to protect their lungs from lung cancer. Vitamin D deficiency leads to loss of lung function, and fish improves the whole body’s health due to its high vitamin D and omega-3. Also, these fatty acids serve as a shield to protect the body against lung cancer.
Due to their vitamin C, B6, and iron content, oranges help the lungs to carry oxygen to the body’s cells. This fruit also has a natural antioxidant that is good for lung health.
Pomegranate contains a lot of antioxidants that reduce and prevent the growth and spread of lung cancer cells.
Grapes have many benefits, including reducing the risk of emphysema and lung cancer and alleviating the severity of asthma due to a chemical called proanthocyanidin caused by allergies.
The lungs are damaged by smoking or exposure to contaminants, so the accumulation of contaminants over time will reduce elasticity. The enzyme bromelain has been shown to help lung health by eliminating and detoxifying it naturally. A glass of pineapple juice helps prevent phlegm from accumulating in the lungs and throat while helping the lungs stay clean and fresh.
Water is essential throughout life. Drinking plenty of water can have many benefits for the whole body, including the lungs, so you should hydrate yourself by drinking at least 4 large water glasses daily. In addition to aiding digestion and other bodily functions, it helps loosen mucus that may clog the lungs. According to a study, dehydration can cause mucosal stiffness, leading to lung problems, difficulty breathing, and a higher risk of infection.
There are different types of herbal teas on the market, and you may be confused to buy the best one. Some of them can help you clear and relax your sputum and are phlegmatic. Also, there are antimicrobial herbs that help treat infections that may cause lung problems. Some teas such as ginger, licorice root, and cinnamon can all be effective.
Saturated fats in olive oil are suitable for the skin, hair, heart, and lungs. Olive oil may combat the dangers of high blood pressure and damage to blood vessels, which can reduce oxygen levels, making your heart beat faster and breathing harder.
Coffee can reduce asthma symptoms. This is because the caffeine found in coffee may act as an airway dilator and reduce respiratory muscle fatigue. Caffeine can help improve lung health for 4 hours.
This is the last but essential item in the list of foods that you should add to your diet as soon as possible to have healthy and clean lungs. Green tea is full of antioxidants that reduce inflammation, calm the body, and improve healing. Hot water is also useful for soothing the throat and then helps the lungs by clearing the mucous membranes. Having a healthy diet is very important to keep or improve your lungs. However, to maximize your lungs’ health, diet alone is not enough, and you should exercise and avoid certain substances while clearing your lungs.
Avoid sugar, dairy products, and white flour as they stimulate sputum secretion.
– Avoid stress
– Regular exercise
Herbal drink to clear the lungs with traditional medicine prescription:
Fresh ginger root
Turmeric 2 tbsp
Honey 400 g
Onion 400 g
One liter of water
Boil water entirely and add honey to it.
Then grate the ginger roots and add to the boiling water along with the chopped onions.
While boiling, add the turmeric to the water and allow more than half of the water to evaporate.
Your drink is ready, and you can pour it into a glass after cooling and put it in the refrigerator, and drink two spoons of it twice a day on an empty stomach.