29 Herbal Remedies for Low Back Pain

Herbal treatment of low back pain without medication at home

Today, low back pain is one of the most common diseases among the world’s people for various reasons. In some mild low back pain, no medication or surgery is needed to treat it, and you can treat it with herbal prescriptions and traditional medicine.

Some plants known in nature may not be a definitive cure for low back pain, but they reduce pain significantly. Get acquainted (gain, obtain) with some of these herbs. Before finding the best home remedies for low back pain, it is essential to know the factors that increase the risk of developing upper and lower back pain.

29 Herbal Remedies for Low Back Pain

These risk factors include high-stress mental occupation, age, pregnancy, depression, anxiety, obesity, smoking, hard physical work, and strenuous physical exercise.

In addition to back pain, it can be accompanied by other signs and symptoms such as weight loss, fever, back inflammation, pain in the urine, stool, and numbness in the genitals, anus, and buttocks. Depending on these symptoms, back pain may be mild or chronic. If you experience severe symptoms, you should see your doctor immediately. Prescribed creams or medications can be used to treat back pain.

Home remedies for low back pain


Here are some ways you can use ginger for home remedies.

Mash ginger, prepare it in the form of a paste and apply it to the affected areas. Then apply eucalyptus oil to these areas, gently massage for 30 minutes, and then rinse with lukewarm water.

Drinking ginger tea, usually, three times a day can relieve your pain. To make this tea, you need to put six thin slices of ginger in half a water cup. Boil this solution on low heat for about 15 minutes. Let cool. Strain, and you can add honey to sweeten ginger tea.

Drinking herbal tea also reduces pain. You can make this tea by adding half a teaspoon of cloves, half a teaspoon of black pepper, and a teaspoon of ginger powder to one and a half cups of boiling water.

Strain this tea for a few minutes before consuming it. It is recommended to consume this herbal tea twice or thrice a day.

Basil leaves

Did you know that basil leaves are used to treat upper and lower back pain because of their anti-inflammatory properties?

Add ten basil leaves to a cup of water and boil for a few minutes. Bring to room temperature and add a pinch of salt. Drink this solution once a day to achieve significant relief.

Pepper seeds

Chop the peppercorns and candies and mix them. Eat two tablespoons of this solution twice a day for several days to achieve significant relief.

It is recommended that you drink a glass of milk afterward so that your body can digest it easily.

29 Herbal Remedies for Low Back Pain

Vegetable oil

Massage can help increase blood circulation and give you significant help as a natural home remedy for low back pain. If you use vegetable oil for massage, it can improve the healing process. Vegetable oils you can use include almond oil, eucalyptus oil, coconut oil, and olive oil.

Heat the oil on the stove for a few minutes to heat. After that, massage the back and painful areas with vegetable oil for 15 to 20 minutes. If you want to get significant relief, you should repeat this process three times a day for several days.


Eat two or three chopped garlic in the morning on an empty stomach.

Use garlic oil to massage the back and painful areas.

You can buy garlic oil in the market. You can also make garlic oil at home. The order is:

Heat a little coconut oil, sesame oil, and mustard oil. Add ten cloves of garlic. Continue heating until brown. Let cool. Use this garlic oil to massage yourself for a few minutes. Take a hot bath. If you want to get good results, you have to repeat this method regularly.


Take a handful of wheat and then soak it in water. Let stand overnight—mix soaked wheat with coriander and grass powder in the morning. Add a cup of milk to the mixture and let it boil for a few minutes until it becomes a firm mixture. Take this mixture twice a day. You have to use this type of home treatment for a few days to see the obvious result.

Chamomile tea

Add a tablespoon of chamomile flowers to a cup of hot water. Let stand for 10 minutes. Drinking three cups of chamomile tea can be a great help for your back pain.

29 Herbal Remedies for Low Back Pain

Epsom salt

Mix some Epsom salt with enough hot water to make a firm dough. Use a towel to apply this paste to your back and painful areas. The warm temperature and properties of Epsom salt reduce swelling and swelling.

Put two cups of Epsom salt in a tub full of warm water.

Relax your body in this hot tub for half an hour.

It is recommended to repeat this treatment daily to get good results.


You need to add some honey to this milk to taste good and improve the healing process. Honey is useful for the healing process. It is also effective in relieving pain.

Mix the sugar with a cup of warm milk a day for considerable relief.

Stay active

People who suffer from chronic back pain should stay active. Many people believe that being hospitalized for a few days can help treat the pain. However, this is a misconception. To treat back pain, doctors suggest that patients with low back pain should rise, stay active, and move as much as they can.

Sitting or staying in one position all the time hinders the relief process and worsens the situation. If you want to speed up the healing process, you need to do slow movements such as stretching and walking. If you want to heal your aching back, you should lie flat on your back and place two pillows between your knees. Also, constant rest may weaken the back muscles.


Add a tablespoon of honey to a glass of warm water. Please take it in the morning on an empty stomach. It would help if you repeated this treatment daily to achieve significant relief.

Hot bath

Cold compresses can relieve back pain, while hot baths can help reduce inflammation and pain. To treat upper and lower back pain, you need to keep your body in the bathtub for half an hour. Heat can increase elasticity and reduce discomfort.

29 Herbal Remedies for Low Back Pain

Increase vitamin C intake

Patients with low back pain often suffer from vitamin C deficiency. Therefore, it is recommended that foods rich in vitamin C be included in your diet. You should eat all citrus fruits such as strawberries, tomatoes, broccoli, and cranberries, and so on.

You can also take a vitamin C supplement. But you should consult your doctor first.

Buy a new mattress

A soft, loose mattress can help ease your back problem and make things worse. So you have to buy a new mattress. However, if you can’t buy a new mattress, you can put a three-quarter inch board between two thin mattresses.

Stretching before bed

Get up and stand in front of the wall. Place the palm of your hand on the wall with your right foot standing, the heel pressed to the ground, and the elbow bent gently. Stretch your body until the muscles are stretched. You should hold this position for 5 minutes and then repeat it. If you want to get good results, you have to do it every day before bed.

29 Herbal Remedies for Low Back Pain

Meditate twice a day

Meditation is also one of the most effective home remedies for low back pain. There are different types of meditation. In meditation, you have to close your eyes, sit comfortably, and let your mind wander. You do not need to do this if you see that you are sitting straight and your feet are hard to step. You can use a warm pad on your back to reduce pain significantly.

29 Herbal Remedies for Low Back PainBanana:

Banana is one of the healthiest fruits in the world that you should include in your daily diet. It has been proven that bananas in the diet can help reduce upper and lower back pain. This is because patients with low back pain are deficient in potassium.

Bananas are a great source of potassium. It is estimated that a banana contains 450 mg of potassium, which can protect your back muscles. According to the American Dietetic Association, your body needs 2,000 milligrams of potassium a day.

Drink water

Water is good for overall health. Also, it is one of the home remedies for low back pain. When you exercise, you are always sweating, which can cause dehydration. As a result, it causes muscle tension and contraction and increases the risk of developing back pain.

Therefore, you should drink enough water before and after exercise. Before running, you should drink a cup of water to prevent back pain and cramps. But it is essential to know that drinking too much water can cause a mineral imbalance in your body. It is recommended to drink eight glasses of water every day.


Add an ounce of rosemary leaves to a glass full of boiling water. Cover the lid and leave for about 30 minutes. Wash with this solution three times a day.

White vinegar

Add one or two tablespoons of white vinegar to a glass of water. Eat it daily to relieve back pain.

29 Herbal Remedies for Low Back Pain

Apple cider vinegar

Add a teaspoon of honey, two teaspoons of apple cider vinegar, a fresh mint in 8 ounces of cold water and drink.



  • 1/4 cup sugar syrup
  • 1/2 cup apple cider vinegar
  • 11/2 tablespoons ginger
  • Water
  • 1/2 cup honey or sugar

Mix apple cider vinegar, ginger, sugar, or honey and add this mixture to 2 gallons of water and mix well. You can add ice cubes to this solution before consumption. Repeat this treatment every day for a satisfactory result.

29 Herbal Remedies for Low Back Pain

Coconut oil

You can mix coconut oil and cocoa powder to make a coconut oil fudge, which is considered a home remedy for low back pain.


Forty-eight hours after injury, you should switch from cold to heat to stimulate blood flow. Heat is good for relieving pain because it allows the muscles to relax and reduces inflammatory processes.

Dip one towel into warm water, then squeeze the juice.

Place the towel on the painful area and then cover it with plastic wrap. Also, use a heating pad set to medium. Let stand 20 minutes. Repeat 3-4 times for several days.

Also, you can stay in a hot tub for 20 minutes. If you are pregnant, ask your doctor before doing this.

29 Herbal Remedies for Low Back Pain


Swimming helps reduce back pain. Studies show that swimming can relax the spine, legs, back, arms, and major muscles.


Ice is the best treatment within 24-48 hours of injury. Put the ice cubes in a plastic bag, then cover it with a towel. Please put it on the painful area for 20 minutes and then remove it for 30 minutes. You should do this several times a day for best results.

29 Herbal Remedies for Low Back Pain

Hot pepper

Mix 1/2 red pepper with a cup of olive oil and apply this mixture to the affected areas. Leave on for 30 minutes and then rinse with lukewarm water.

If you do not have olive oil, you can mix red pepper with coconut oil or aloe vera gel. Once you have done this, you need to make sure that the mixture does not reach your nose, mouth, and eyes. Because hot peppers can irritate some people, you should first test on a small area of ​​your wrist. If you feel comfortable, you can apply it to the affected areas. It is essential to know that some people may have an allergic reaction to this mixture.


Muscle problems will almost certainly improve with gentle activities such as walking, cycling, and swimming, helping reduce pain. This is a beneficial home remedy for low back pain that you should use.

Do a gentle exercise for 30 minutes, three times a week.

Tip: You can also try strength training.

Look for good posture

The physical condition can significantly affect your back pain. If you are an employee, working in front of a computer for eight or more hours puts a lot of pressure on your back. Sitting in the right position can save you from suffering. Be sure to sit on a chair with your back (grab a waist pillow if you can not) and keep both feet flat on the floor.

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