Makeup and Beauty

The best foods to prevent hair loss and strengthen hair

what to eat to stop hair fall immediately

Everyone loses between 50 and 100 hairs during the day; these are dead hairs usually obtained by touching the head and shoulders and having white ends. New hair grows instead of shedding hair; this is a regular cycle and does not cause any concern until the hair loss increases and the volume of the hair decreases.

Hair loss is common in both men and women and has many causes, but one of the leading causes of hair loss is lack of nutrients in the body and anemia; with proper nutrition, you can prevent further hair loss and help hair growth and strengthening.

The best foods to prevent hair loss:


Carrots are perfect for the scalp due to having vitamin A and help to shine, moisturize and strengthen the hair. A balanced diet should include low-fat protein, fruits, and vegetables, legumes, fatty fish such as salmon, and low-fat dairy, which are good boosters for hair health.

food for hair growth faster


Fish is the richest source of omega-3s. Omega 3 is a solid and essential substance for strengthening hair, which is present in large quantities in salmon. Omega-3 fatty acids help maintain the sebaceous glands around the hair follicles and increase the hair’s shine by balancing the hair fat. It is recommended to eat two servings of salmon a week.

diet chart for hair growth


Despite its unpleasant appearance, shrimp has very beneficial properties for hair and heart health that should not be ignored. Shrimp contains zinc and prevents hair loss. Note that high consumption of zinc causes hair loss and increases testosterone levels in the body. Shrimp is also one of the wealthiest foods rich in selenium and vitamin B12 and is rich in selenium and vitamin B12, which converts this nutrient into a nutrient to prevent hair loss.


Dry, thin, coarse, badly colored hair or hair loss may be a sign of iron deficiency. Plums are a rich source of iron and significantly improve hair quality. For this reason, include plums in your diet with plenty of vegetables and beets.


Oilseeds and nuts have undeniable properties related to their positive effect on all body organs. Never go through a walnut kernel and a simple kernel because your hair is different from other kernels such as pistachios, etc.

Green Peas

Although green peas are not rich in antioxidants or specific vitamins or minerals, they contain relatively balanced amounts of vitamins and minerals such as iron, zinc, and B vitamins essential for healthy hair.


Oats help protect the heart and intestines because they have enough fiber. It also contains high concentrations of other essential nutrients such as zinc, iron, and omega-6 fatty acids. Omega-6 fatty acids are necessary for skin protection and hair growth. Since these substances are only obtained through diet, be sure to eat barley breakfast a few days a week.


Eggs help thicken hair and prevent hair loss due to their essential nutrients such as protein, vitamin B12, iron, zinc, biotin (vitamin B7), and omega-6 fatty acids. Deficiency of any of these vitamins and minerals leads to brittle hair.

Low-fat dairy products

Low-fat dairy products such as milk and yogurt are rich in calcium, minerals, and whey, and casein (two sources of high-quality protein). To prevent hair loss, add a cup of yogurt or rustic cheese to your snack list. By combining a few tablespoons of flaxseed and walnuts, you can make zinc and omega-3 fatty acids.


As you know, iron deficiency is one of the leading causes of hair loss. Therefore, spinach can be included in the diet as a rich source of iron, vitamins A, C, protein, and sebum because it acts as a natural hair conditioner. It also provides omega-3 fatty acids, magnesium, potassium, calcium, and iron for the body with shiny hair.


Lentils are needed to repair red blood cells because they contain protein, iron, zinc, biotin, and folic acid and provide oxygen to the skin and hair.


Chicken meat is rich in protein and strengthens brittle hair, and prevents it from becoming brittle. Because hair and nails are high in protein, you should include this nutrient in your daily diet. Consumption of chicken meat is also essential for strengthening hair due to its significant vitamins B, B12, and folic acid.

Different types of berries

Forest fruits such as raspberries, etc., along with berries with different colors, are nutritious sources of vitamins and minerals that help strengthen weak and vulnerable hair. Strawberries contain a lot of silica, and silica helps hair grow and maintain. Other foods rich in silica include rice, barley, onions, cabbage, cucumbers, and cauliflower.

Foods rich in vitamin C

Iron deficiency causes hair loss; you can help absorb iron by taking vitamin C. Due to its antioxidant properties, vitamin C can help reduce free radical damage, making hair brittle. Vitamin C also helps produce an essential protein called collagen, which strengthens blood vessels and hair follicles. So include fruits such as oranges, papayas, lemons, and kiwis in your diet.

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