We always think that taking a shower with cold water can increase our energy and help us stay up in the morning, but taking a shower with cold water also has many benefits for beauty. Short showers with cold or almost cold water are a good trick that can tremendously affect the skin.
The benefits of a cold shower for the body are numerous. From burning fat to relieving depression, helping to keep skin and parts of the body healthy. So replacing a hot shower with a hot shower can have amazing benefits for your body.
You may not feel comfortable imagining a cold shower. Especially if you are one of those people who resist going to the bathroom and others force them to take a shower and turn on the cold water. You may be surprised to know that this cold water, which looks unpleasant, is perfect for your health. This type of shower is called a “James Bond shower” or a “Scottish shower.” Lowering the water temperature after washing the body and taking a shower with water has many benefits for the skin and body, mentioned below.
In this section, we conducted a series of studies to find out the benefit of daily showering with cold water for the skin, and finally, we realized that washing with cold water could change the shape of the skin in different ways.
It gives skin radiance and health
A cold shower helps increase blood circulation and makes your face look radiant and fresh. The good news is that you do not need to be in a cold shower for a long time to cleanse your skin. Taking a shower with cold or lukewarm water can be great food for your skin.
Prevents skin aging
Taking a daily shower with cold water helps keep your skin young. Coldwater activates your nervous system, and the body releases hormones and brain chemicals that fight stress. Studies show that stress has a direct effect on skin aging and negatively affects many-body systems.
Prevents skin complications caused by stress
A cold bath sends many electrical impulses to the brain and releases “happiness hormones” or endorphins. When the body releases these chemicals, your stress levels are reduced, and you are less prone to several skin problems such as acne, psoriasis, and dermatitis.
Reduces skin pores
While warm water may remove some of the protective fats that your skin creates, cold water temporarily shrinks pores, refreshes the face, and increases skin radiance. Because cold water causes blood vessels to constrict, it may appear less swollen or red.
Relieves discomfort in some skin diseases
While hot showers cause skin inflammation, redness, itching, and even peeling, cold water does the opposite. For those who suffer from itchy skin, a cold shower may help reduce the itching sensation.
Studies have shown that cooling the skin with a cold shower also helps reduce severe itching caused by psoriasis.
Reducing muscle pain and accelerating muscle healing
We’ve all seen exercise champions freeze after a workout to reduce muscle soreness. Still, a short shower with cold water after an aerobic workout at the gym can be very effective, especially to relieve post-workout muscle soreness in the athlete.
A 2009 study performed 17 different experiments on more than 360 people who rested or took a cold shower after regular exercise, cycling, or running. The results showed that a cold water bath at a temperature of 10 to 15 degrees Celsius effectively relieves muscle pain during one to four days of training. Of course, some of this research has also been done at lower temperatures.
Jumping in cold water or taking a quick shower with cold water without the body gradually adapting to the water temperature can increase your tolerance for shock, stress, and even illness. A 1994 study showed that during or after contact with cold water, a significant decrease in uric acid levels was observed. Also, a significant increase in “glutathione” was observed. Glutathione is an antioxidant that keeps all antioxidants active and makes them work at their best. Participants in this study were ten healthy individuals who took regular cold showers in the winter and adapted to repeated oxidative stress.