Medical

Is eating fruit effective in regulating blood sugar?

As you know, fruits and vegetables are suitable for everyone, but people with diabetes should avoid some fruit mazes because they also contain sugar. All fruits contain natural sugars and include a combination of vitamins, minerals, and fiber.

Why are fruits and vegetables good for us?

Consumption of fruits and vegetables is associated with reducing physical problems such as high blood pressure, heart disease, stroke, obesity, and cancers. It is also sometimes recommended for people with diabetes to eat fruit to deal with some of the problems of this disease.

Should people with diabetes avoid eating fruit because of their sugar?

fruits that lower blood sugar

Managing diabetes means long-term glucose management, blood lipids, blood pressure, and weight, in which fruits and vegetables play a vital role.

There is a concern that sugary fruits can raise blood glucose, and most fruits have an average glycemic index that can raise glucose.

The amount and amount of food that a person consumes also plays a vital role in determining a person’s blood sugar level, and it is necessary to pay more attention to its details.

A fruit naturally and on average contains 15 to 20 grams of carbohydrates, almost the same as a handful of bread. A can of medium Coca-Cola contains 35 grams of carbohydrates, and a slice of chocolate cake contains 35 grams of carbohydrates.

So if you are looking to cut down on carbs and lower your blood glucose management, we suggest cutting down on these foods and beverages such as biscuits, cakes, chocolate, and other snacks and snacks.

You should also gradually reduce the number of starchy foods, fats, sugar, and salt.

Our suggestion is to make a list of all foods and fruits and vegetables with their amount and check with your specialist doctor that there is no need to reduce these substances.

Should people with diabetes avoid fruit juices?

list of fruits that raise blood sugar

Juice has natural sugar and low fiber and therefore has few properties because it is easier to eat fruit juice than the fruit itself. As a result, a person downs more of it, which causes many carbohydrates in the body, depending on the type of diabetes. It is controlled; fruit juices can raise your blood glucose levels and affect your weight, so it is best to eat fruit instead of fruit juices and if you have an intense craving for fruit juices. Drink only a tiny glass and do not do it more than once a day, making diabetes worse.

Practical ways to achieve the goal:

  • The number of fruits and vegetables you eat should be the size of a palm. For example:
  • A medium-sized apple, peach, or banana
  • A bunch of grapes the size of a palm
  • 3 tablespoons of vegetables
  • 3 bowls of salad
  • 1 tablespoon dried fruit

Also, use the following foods for breakfast:

  • Add banana pieces to wheat barley and reduce the amount of wheat to preserve the fruit.
  • Add mushrooms and tomatoes to your breakfast.
  • Eat fruit salad without adding sweet yogurt.
  • For lunch, substitute a light meal such as a fruit salad for fried foods or sandwiches, and use fruits and vegetables instead of snacks and daily snacks.
  • Vegetables such as carrots, broccoli, cabbage, etc., are also suitable for dinner.

Other notable points:

  • Fruits and vegetables have more benefits when cooked than raw. Instead of putting food in the microwave, try steaming it and adding a little vegetable spice to your tasteless vegetables to enjoy their taste more than ever.
  • Fruits and vegetables are different combinations of nutrients, so that you can use different types of them.
  • Be careful of dried fruits because you should not over-consume them and only one tablespoon of it is enough.
  • Avoid fruit juices and smoothies as much as you can.
  • Do not consume fruit juice.

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