Complications and dangers of consuming too much red meat

Red meat is an essential part of your diet, but like any food, consuming too much of it can be harmful to your health. Of course, this does not mean that we should leave out delicious foods such as steak, but it is better to know a lot about eating meat.

Complications and dangers of consuming too much red meat

kidney stone

Animal proteins contain complex compounds that break down into uric acid and can cause kidney stones if the amount of this acid is high in the body. You can prevent this problem by limiting the consumption of red meat and drinking enough water.

Dry body

The high uric acid levels mentioned above will cause excessive thirst because the kidneys need more water to eliminate toxic waste, so consuming too much red meat will cause the body to become dry.


Meat-based foods cause constipation due to their high protein and low fiber content. Fiber can be obtained from fruits, vegetables, and legumes. In addition to meat, you should also pay attention to other food categories and not forget to eat salads and vegetables with meat.


Lack of water in the body can cause headaches that cause the blood to thicken and reduce oxygen flow to the brain. Some meat products, such as hot dogs, are also harmful because they contain nitrates, increasing blood flow to the brain and cause severe headaches.

Complications and dangers of consuming too much red meat

Heart problems

The more fiber in your diet, the healthier your heart will be. If you eat a lot of meat, it means that enough fiber reaches your body. Red meat, especially if consumed in large quantities, is harmful to heart health and increases the risk of heart disease because it is high in saturated fat. High saturated fat is a factor in increasing bad cholesterol.

High frequency of disease

The saturated fats in red meat and processed meats do not contain essential antioxidants for the body and cause inflammation. You should look for more antioxidants in fruits and vegetables and make your diet more varied and colorful to reduce the risk of developing this disease.

Complications and dangers of consuming too much red meat

Red meat and mouth smell

A diet rich in protein and fat but low in carbohydrates is a factor in producing ketones, made only in the human breath and smelled like acetone. For this reason, if you follow the keto diet, you may have trouble breathing and bad breath.

Hair and nail problems

Meat products rarely contain vitamin C. Vitamin C plays a vital role in collagen production. Collagen is an essential protein for skin, hair, nails, and bones and improves all these things. If you notice unpleasant changes in your skin and hair, you should probably reduce your meat intake and reconsider your diet.

Red meat and Weak bones

High protein in the diet is a factor in reducing calcium because a large amount of calcium is excreted in the urine. Calcium is essential for bone health because it does not produce calcium naturally, and one can only get it from diet and supplements. Therefore, excessive consumption of meat may be a factor in bone weakness.

Complications and dangers of consuming too much red meat

Feeling very tired

Meat-rich foods are usually digested later than vegetables and fruits. As a result, the body tries more challenging to summarize the steak, resulting in more fatigue.

important points about red meat:

Choosing a day with vegetables and no meat has many benefits for your body and is beneficial for the environment, reduces greenhouse gases, and has very positive effects.

Pay attention to the size of the meat steak and do not touch more than one palm in one meal.

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