19 home remedies for sore throat

Sore throat is caused by a viral infection (such as a cold), a bacterial infection (such as a streptococcal sore throat), a tonsil, and without a doubt, we have all experienced a sore throat. We are looking for a way to heal this mysterious sore faster. In this article, we try to introduce you to home remedies for sore throat.

Why do we have a sore throat?

Sore throat occurs when the throat (somewhere behind the throat) begins to become inflamed. Sore throats are commonly caused by a virus such as the flu or cold, and they usually peak in the winter and early spring, when most people are at home, and disappear within a few days. Streptococcal sore throat is caused by a bacterial agent called Streptococcus pyogenes, and this type of sore throat is treated by a doctor with antibiotics.

Other causes of sore throat include:

Return of acid from the stomach

Sensitivity to mold, dust, animal hair, and plant pollen

Muscle strain due to shouting or talking loudly

Stimulants such as air pollution, chemicals, cigarette smoke, spicy foods, and alcohol

H.pylori virus, oh you. HIV (HIV);

throat cancer.

19 home remedies for sore throat

Home treatment of sore throat:

There are several ways to reduce the common symptoms of a sore throat, suitable for mild pain.

Although these methods can help reduce pain and symptoms, keep in mind that some types of sore throat, such as sore throat, need to be treated with antibiotics to eliminate the infection and prevent long-term side effects completely.

Here are some common home remedies for sore throat

Adequate rest

Get enough rest and sleep because sleep is important in the healing process. A good night’s sleep helps the body’s immune system fight off the viruses and bacteria that cause sore throats.

Drink plenty of fluids

Drink plenty of fluids to prevent dehydration. Fluids help keep the throat moist, relieve congestion, thin the mucous membranes, and avoid alcoholic and caffeinated beverages that cause dehydration.

If your sore throat is accompanied by fever, your body is dehydrated and needs to be replaced.

Use warm liquids

Drinking warm liquids (such as decaffeinated tea with lemon and honey, hot water with lemon and honey, and hot broth) relieves sore throat. Warm fluids help to thin the sinus mucosa, drain the sinuses better and reduce clogging. Of course, ice water, like hot drinks, is effective in soothing the throat.

What you hear about the negative effects of drinking ice water on a sore throat may contradict our advice, and it is interesting to know that no scientific evidence proves that drinking ice water causes a sore throat!

Air purification and humidification

Use a fumigator in your living room to prevent the air from drying out, which will cause a sore throat. Remember to change the water inside the fumigator regularly so that polluted air does not enter the environment. You can also sit in the steam bath for a few minutes, and an air purifier can help.

Humid air is effective in eliminating annoying nasal discharge, and for this, you can put your face on a bowl of hot water and a towel on your head and inhale warm air. Humid air is also great for children with dry coughs and helps keep the throat moist.

People with sore throats should avoid certain air stimuli, such as cigarette smoke or certain cleansing products.

Hot compress to treat sore throat

Applying a warm compress to the neck helps warm the throat and soothe sensitive lymph nodes. You can use a hot water bag or a towel moistened with warm water.

Quit smoking

Quitting smoking relieves sore throat. Inhalation of cigarette smoke causes dryness, inflammation, and swelling of the throat and cough, and the heat caused by tobacco smoke also causes sore throat. Smoking from other people can also cause a sore throat, so if a smoker has a sore throat, he should not give his light cigarette to another person.

Gargle with water and salt

Saltwater is an easy and economical way to treat sore throat and soften mucus, which prevents upper respiratory tract infection, relieves the symptoms of sore throat caused by a runny nose from the back of the nose, and removes fluid from the throat tissue.

Combine a quarter of a teaspoon of salt with 1 cup of water and gargle. You can do this when you feel an itchy or sore throat.

Do not swallow salt water, and do not use too much salt, as it may dry out the sensitive mucous membranes of the throat.

Use ice cubes or frozen foods

Colds quickly relieve sore throats, and you can suck ice cubes to relieve sore throats and coughs. Some dairy foods have more mucus that irritates the throat, so non-dairy foods are better options for soothing the throat. However, if dairy products do not irritate your throat, you can use low-fat ice cream without nuts.

Apple cider vinegar to treat sore throat

Vinegar is an acid that kills bacteria in the throat, relieves sore throat, and relieves throat phlegm.

Combine a teaspoon of apple cider vinegar with 1 cup (250 ml) of water and gargle.

You can also add one teaspoon of salt to this mixture and gargle water, salt and vinegar.

You can also pour one teaspoon of apple cider vinegar with one teaspoon of honey into tea and eat.

19 home remedies for sore throat

Raw garlic

When you chop garlic, a compound called allicin is released, which has antibacterial, antifungal, and antiviral properties and relieves sore throat.

The best way to use garlic for a sore throat is to chew it or suck small pieces for 15 minutes. This can be difficult for many people. For convenience, you can chop the garlic and add a little honey or olive oil or mix it with other vegetables to make vegetable juice, and you can even add a little salsa to the garlic.

It is better to eat garlic raw and immediately after chopping so that allicin works better.


Honey has antibacterial properties, relieves sore throat caused by infection, and effectively relieves coughs that cause sore throats.

You can add honey to hot water, tea, or lemon juice and taste.

Do not give honey to children under one year of age, as honey may be contaminated with Clostridium botulinum spores, which can cause botulism in infants.

chicken soup

Soup keeps the throat warm and moist, and just like drinking hot tea, eating hot soup relieves sore throat and can help dilute the mucus. Low-salt soup also hydrates your body. In addition, this soup contains anti-inflammatory substances that also reduce the symptoms of colds.

Medicinal herbs for the treatment of sore throat

Before using herbal medicines, consult your doctor and ensure that these substances do not interfere with your prescribed medicines. Depending on your medical history, the use of these medicines is safe for you.

Chamomile tea is soothing and helps you relax better.

Ginger tea and honey are also popular decoctions for sore throats.

You can make a decoction of basil and drink or gargle it after straining the tea.

Special natural oils such as nutmeg, bergamot, and cedar oil contain camphor, which has cooling and soothing properties.

You can also use henna leaf decoction or cardamom powder dissolved in water and filtered for gargling.

Turmeric is an excellent antioxidant. Dissolve half a teaspoon of turmeric powder with half a teaspoon of salt in hot water and gargle every 2 hours.

Salvia miltiorrhiza is another plant that has antibacterial and antiseptic properties. Echinacea also strengthens the immune system. The combination of these two substances can be used as a throat spray.

Licorice root, marshmallow root, and elm slippery are common herbal remedies for sore throat. According to research, this combination reduces sore throat 30 minutes after ingestion.

Bettle leaf is an old and traditional medicine that relieves sore throat. You can boil pepper and basil leaves in water, drink it after straining, and add honey or salt for better taste.

Put a few tablets in the back of your mouth (between your teeth and cheeks) and bite a little at a time to release the oil. Properties of clove anesthesia are a home remedy for sore throat. Also suitable for dry cough.

Gargle with red pepper

This home remedy has recently gained a lot of fans. Capsicum contains capsaicin, which has anti-inflammatory and antibacterial properties. This pepper is rich in vitamin C and is considered a natural sedative. It is claimed that if you combine half a teaspoon of red pepper with 1 cup of water and gargle, it can help reduce inflammation and eliminate throat infections. Of course, it takes a few days to see improvement.

Pepper may burn your mouth and throat. So if you have a sore throat, do not use pepper.

peppermint oil

Peppermint relieves sore throat and relieves dry cough. Its main ingredient is menthol, which acts as an anticonvulsant by diluting the mucosa. You can drink mint tea, add its oil to incense or even rub some oil on your chest (if the oil is thick, you can dilute it).

painkillers for sore throat

You can get rid of a sore throat and have a better rest by using throat anesthetic sprays or over-the-counter painkillers such as ibuprofen, acetaminophen, or naproxen. If your sore throat is due to allergies, taking antihistamines is a good option to relieve congestion and runny nose.

Most over-the-counter anesthetics contain phenols and benzocaine, which numb the throat. These sprays have no role in treating sore throats and reducing the duration of colds. But they temporarily relieve sore throats.

19 home remedies for sore throat

candy tablets for a sore throat or stiff candy

Over-the-counter candy pills for sore throats and hard candies can moisturize the throat by producing saliva and relieve sore throats. Zinc candy shortens the duration of a cold and may also reduce the severity of cold symptoms such as sore throats.

These candies are usually suitable for children five years and older and adults and are not recommended for children under two years.

etoxification of body and mind

You can use yoga to relax your body and mind; Asana and Pranayama help clear the airways to remove toxins from the body. Meditation helps you be calm and stress-free, and it also gives you energy, strengthens your immune system, and is an effective mechanism for preventing and treating sore throats.


Acupuncture helps relieve sore throat. Acupuncturists claim that there is an acupuncture point for sore throat that helps relieve sore throat faster.

Along with all home remedies for sore throat, follow a balanced diet. Have a healthy lifestyle and good rest. When your body is tired, it can not show its regenerative power effectively.

Ayurvedic medicine for sore throat

In Ayurvedic medicine, a sore throat is an indirect symptom of a cold, and the pain is like a piece of wood stuck in the throat. Vata and kafa (responsible for movement in the body and structure in the body, respectively) are involved in causing a sore throat

The following methods in Ayurvedic medicine help reduce the symptoms of sore throat:

Gargle the tea leaf decoction 2-3 times a day with some salt to relieve your sore throat.

Soak two teaspoons of azure seeds in cold water. Add some salt and gargle to relieve your sore throat.

Licorice is a good treatment for sore throat. Put a piece of licorice in your mouth and chew it regularly. It relieves your sore throat.

Boil a teaspoon of cinnamon powder in water. Take the extract and add some black pepper and a teaspoon of honey. Do this treatment every 3 hours a day to treat a sore throat.

Add two teaspoons of fenugreek seeds to a liter of cold water and boil over a low flame. Allow cooling to room temperature. Strain the mixture and gargle several times a day.

Traditional medicine for the treatment of sore throat:

A simple internet search shows traditional medicine methods for treating sore throat. Sore throat is treated with traditional medicine according to the person’s temperament and the cause of the disease.

Pour a teaspoon of thyme in 150 ml of boiling water and let it brew for 10 to 15 minutes. Then strain it and drink 3 cups of this brew daily after meals. Note that you should not use thyme injection continuously for more than three weeks, and it is better for pregnant women to see a doctor to use it.

Boil 20 grams of lavender with a liter of boiling water for 10 minutes. Then strain it and drink 3 cups daily. Repeat this for a maximum of 5 to 7 days.

Be sure to consult your doctor before using herbal remedies or natural alternatives for yourself or your child. Some methods and supplements may interact with prescription drugs. Pregnant women should also consult a gynecologist during pregnancy.

19 home remedies for sore throat

Home treatment of sore throat in children:

Some over-the-counter medications are not recommended for children of certain ages. Therefore, always read the medication label and never give aspirin to children. Do not give any cough or cold medicine to children under four years of age, and consult your doctor about medications and dosages suitable for children over four years of age.

Here are some home remedies for sore throat in children:

Ice cream: The cold of ice cream temporarily numbs the throat.

Spicy peppermint: According to research, a spray containing spicy peppermint oil relieves sore throat.

Cold liquids: Try cold water or milk. But avoid acidic drinks such as orange juice.

Pineapple juice: Bromelain is a digestive enzyme in pineapple that helps relieve dry cough.

Hot sauce: Like red pepper treatment, it is for adults; you only use liquid instead of powder.

Pediatric acetaminophen: Acetaminophen is the active ingredient in common sore throats and should be given in safe doses.

Vaporizer: The best way to relieve a sore throat is to keep it moist. The use of a fumigator prevents excessive dryness of the air and keeps the mucous membrane of the throat moist.

Honey: Known as a throat reliever, it relieves night cough and accelerates recovery. Honey is as effective as dextromethorphan (cough medicine).

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