Black cumin is one of Asia’s native plants used in various foods due to its unique aroma and taste. These seeds’ spice is excellent and is therefore used in Indian, German, and Russian cuisines.
The nutritional value of cumin makes it an essential ingredient for consumption because it contains minerals such as iron, calcium, zinc, magnesium, and natural vitamins. These seeds can be used in tea, as a spice, and also as a part to heal wounds.
Properties and benefits of Black cumin:
Loosen the abdomen
Cumin contains Karon (used to eliminate parasitic worms), which helps eliminate stomach worms which cause many problems in the body. Regular consumption of cumin seeds helps to eliminate it without any side effects.
Treatment of abdominal and intestinal problems
Cumin has anti-flatulence properties, helps relieve abdominal pain, reduces any bloating, and can relieve other intestinal problems.
To relieve and treat cough.
Cumin seeds are useful for treating coughs because they act as antitussives and help relieve dry coughs. You can mix black cumin seeds with pepper and use it for dry cough.
Black cumin oil can improve muscle contraction and cramps by blocking certain enzymes and relieving respiratory problems such as hiccups and shortness of breath.
Due to their potassium content, these seeds help maintain the heart rate, reduce blood vessels’ contraction, and lower blood pressure. The properties of cumin seeds to reduce the body’s insufficient cholesterol level help maintain proper cholesterol levels in the body.
The use of cumin in improving digestion is an old method because these seeds’ consumption improves digestive enzymes’ secretion and accelerates digestion.
Black cumin seed oil is an ideal diuretic. It helps with frequent urination in people who suffer from urinary obstruction and is also a good option for weight loss. Excessive urination helps treat urinary tract infections.
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Black cumin oil stimulates all the body’s functions and cycles and helps regulate blood flow in the body, and helps the brain wake up and reduce depression and fatigue.
Cumin helps speed up digestion to relieve constipation and increase appetite.
Useful against damage
Cumin oil is an excellent antiseptic and helps heal wounds by preventing any bacteria or fungi close to the wound, leading to further infection. This property helps with various infections such as respiratory infections, waste disposal, and other body infections.
Reduce puffiness and inflammation of the skin
Black cumin oil reduces inflammation and bloating and can rapidly grow skin cells in the affected area.
This substance is used to reduce wrinkles, clean age spots, improve skin health, make the skin look young and fresh.
Eliminate scalp infections
Cumin can get rid of scalp infections and protect hair from lice. Regular use of cumin seeds can prevent the factors that cause hair loss and itching of the scalp, cleansing the hair, and removing dandruff.
Black cumin seeds contain a lot of manganese, which helps improve the body’s metabolism. Regular consumption of seeds increases the process of energy production in the body.
Improve sleep and eliminate insomnia
High magnesium content helps to have a healthy sleep. Magnesium is a mineral that is directly responsible for improving sleep. Cumin seeds are good for insomnia because they contain several essential oils and several flavonoid antioxidants such as lutein, carotene, cryptoxanthin, which repel harmful free radicals in the body and protect us from cancer, aging, and neurological diseases such as Parkinson’s. Protect.
Nutritional value and minerals in black cumin:
Black cumin is an excellent source of minerals such as iron, copper, calcium, potassium, manganese, selenium, zinc, and magnesium. Copper and iron are needed to make red blood cells, and zinc helps the bodywork with several enzymes that regulate growth, sperm production, and digestion, while potassium helps control heart rate and blood pressure.
These seeds also contain many vital vitamins such as A, E, C, and some complex B vitamins.
Cumin seeds are also a rich source of dietary fiber. According to nutritionists, only 100 grams of fiber is recommended. As we all know, fiber is vital for gastrointestinal health and prevents constipation, which is done by significantly increasing food movement in the heart and intestines. The fiber in cumin seeds is anti-cancer, and also, fiber reduces bad cholesterol in the blood.
Eating cumin seed oil is useful for eliminating bad breath and gum disease.
Cumin helps start menstruation and increase milk production in breastfeeding mothers.
The correct way to use black cumin essential oil:
It should not be applied directly to the skin and should be combined with an oil such as olive oil. The oil is healthy but can be irritating if used, so it is best to follow the instructions.
Side effects of black cumin:
According to experts, cumin is safe if consumed in small amounts. You can use it safely for eight weeks.
Warnings and people who should consume black cumin cautiously:
Pregnant women should use very little cumin because it causes miscarriage.
Cumin can lower blood sugar; people with diabetes should not use it without controlling blood sugar.
If you plan to have surgery, use it at least two days before surgery because it may interfere with blood sugar control during and after surgery.
The dietary fiber in cumin seeds acts as a natural laxative, improves bowel movement, and ensures the excretion of waste products from our system, resulting in constipation and other digestive problems such as abdominal pain and indigestion. Although seeds effectively control excess gas excretion in our digestive tract, it is better to consume them in moderation. This is because overeating cumin seeds can upset the stomach and lead to bloating and heartburn.
Probability of burping with high consumption
However, if consumed too much, it can cause belching. This is due to the excretion of excess gas from the abdomen and intestinal tract through the mouth.
You may increase your risk of liver and kidney damage.
The essential oil obtained from cumin seeds is very useful for us in moderate consumption. However, consuming cumin oil in high doses for a long time can increase the risk of kidney and liver damage. It has also been shown that excessive consumption of cumin oil can also reduce muscle contraction.
Unsuitable for pregnant and lactating mothers
Pregnancy is an essential stage in every woman’s life, and we need to enjoy a healthy diet, but it is more important during pregnancy because what the mother eats or drinks affects her health and the fetus’s health in the womb.
Although cumin seeds are a good source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, etc., it is better to avoid consuming cumin seeds during pregnancy. This is because seeds have properties that may cause miscarriage or increase the risk of preterm birth.
Not suitable for gastrointestinal health
Although the dietary fiber in cumin seeds is good for our stomachs, it is best to eat them in moderation. Because the consumption of fiber in the diet can cause irritable bowel syndrome, bloating, intestinal obstruction, abdominal cramps, etc.
low blood pressure
High blood pressure is a significant concern for many people and affects millions around the world. It has been found that regular and moderate consumption of cumin is very useful in relieving blood pressure.
Although cumin is very useful in controlling blood pressure, it is better to consume it in moderation. This is because overeating can increase potassium levels in the body. Hypotension is a condition in which our blood pressure is shallow and characterized by symptoms of fatigue, dizziness, nausea, damp skin, depression, blurred vision, etc.
Regular and moderate cumin consumption is beneficial for people with diabetes or people at risk for diabetes because the sugar index of cumin is low, which means that it injects sugar into the bloodstream more quickly, thus controlling sugar. Blood helps.
Excessive cumin consumption can dangerously lower blood sugar and cause high blood sugar, with symptoms such as rapid heartbeat, blurred vision, sudden skin changes, pale skin, and headaches.
It causes an allergic reaction in some people.
Cumin has antihistamines in nature, which effectively combats various seasonal allergies and related symptoms such as cough. However, it may not be suitable for some people and may cause allergic reactions in consumers. It has been found that people who are allergic to sesame seeds are more sensitive to cumin seeds, and these people should avoid eating cumin seeds.
Too much antioxidant is very bad.
A 1996 study published in the Journal of the Cancer Institute found that smokers who consumed large amounts of beta-carotene were more likely to develop lung cancer than those who did not. Long-term use of vitamin E has been shown to increase the risk of hemorrhagic stroke and sometimes death. This negative effect of antioxidants is because, in high doses, antioxidants kill cancer cells and kill healthy cells in our body.