A natural energy bar
Bananas can provide fast calories and energy for exercise and work in the body. This is because they are rich in carbohydrates and simple sugars and contain potassium in high doses to prevent muscle cramps and strains. In addition, other substances in bananas, such as minerals and vitamins, can balance the body’s metabolism, improve the body’s function, and replace the electrolytes lost in sweat.
Bananas can help you naturally reduce your mood swings and stress because they contain the amino acid tryptophan used by the body to produce the hormone serotonin. Serotonin is an important hormone for maintaining a balanced mood because it fights depression, anxiety, stress, and mood swings. Happiness hormone is also known.
Each banana delivers 27 mg of magnesium to your body, which plays an important role in stabilizing your mood and sleep quality.
Better digestion performance
Bananas can make your gut healthy and functional. When you have gastritis or heartburn with acid reflux, bananas are a good option to eat.
The body can easily digest them without any problems and irritation of the gastrointestinal tract. So if you want to lose weight, you can do this by including bananas in your daily diet.
Prevents some cancers
Eating a diet rich in natural fiber from mixed vegetables and fruits such as bananas can reduce the risk of various types of cancer. In addition, healthy diets without harmful artificial additives such as processed chemicals, preservatives, and salt provide the nutrients you need.
Bananas are rich in vitamin C, which acts as an antioxidant and neutralizes harmful compounds that can produce oxygen-free radicals in the future and is also rich in natural fiber, which prevents constipation. In addition, it keeps the intestines healthy, which is an important step in preventing colon cancer.
Protection against high blood pressure
Each banana contains about 420 mg of potassium, which meets a large number of daily needs. In addition, potassium helps reduce high blood pressure.
There is a balance that controls blood pressure between sodium and potassium. Bananas provide large amounts of potassium and almost sodium and help your body retain less fluid, lowering blood pressure. The kidneys control this process and regulate blood pressure in children and adults.
Help to lose weight
This fruit is rich in fiber, which makes you feel full and reduces calories, and the fiber in it suppresses your appetite.
It prevents the absorption of large amounts of sugar in the blood because it is absorbed slowly. This makes your body more sensitive to insulin, especially type 2. This type of diagnosis may require glucose intolerance testing and accompanying medications to treat it. In addition, bananas can help prevent diabetes and high blood pressure.
When the body is not sensitive to insulin, the pancreas secretes more of it, which leads to the accumulation of fat and obesity.
Improve cardiovascular health
The risk of ischemic heart disease is 49% lower in people who consume 4,000 mg or more of potassium per day than those who consume only 1,000 mg per day.
However, bananas also contain high concentrations of vitamin B6, vitamin C, and fiber, which protect the heart against disease in many ways.
Do not overeat bananas.
As mentioned earlier, potassium is a very important element for cardiovascular health. However, too much potassium is as dangerous as a lack of it. This can lead to heart failure and fatal arrhythmias.
Protect against anemia and malnutrition
Anemia is a disease of the blood caused by a lack of hemoglobin. Bananas can improve various anemias, including chronic diseases, iron deficiency during pregnancy, kidney anemia, and postpartum anemia.
the rich source of potassium
The adult human body needs between 3,500 and 4,700 mg of potassium per day. Therefore, eating two bananas a day provides an average of about 900 mg of potassium.
Steak, potatoes, sweet beets, and watermelon are also good sources of potassium. Therefore, maintaining potassium intake is very important for daily health.
What happens to the body by eating two bananas a day?
Banana is a delicious, full, and nutritious fruit. It is also very healthy and can protect the body against many diseases.
Bananas are a very popular product. Almost all countries of the world cultivate them. As a result, banana is the third most abundant product globally consumed in various forms.