Nutrition

Beets properties and its excellent health and beauty benefits

Beets are one of the healthiest vegetables and are rich in vitamins, minerals, and nutrients. It is undoubtedly one of the fantastic foods for treating anemia, indigestion, constipation, kidney disorders, dandruff, gallbladder disorders, cancer, and disease. It helps with cardiovascular and slowly improves blood circulation, neutralizes respiratory problems, and even prevents cataracts.

Beet belongs to the spinach family, which dates back to ancient times and is one of its roots’ main parts. This plant has medicinal properties and is even used as a food coloring.

Nutritional value of beets:

This plant contains much sugar found in all vegetables but is very low in calories and cholesterol. By adding it to your daily diet, you can reap the many benefits and keep your body healthy because it is rich in vitamins and nutrients. Minerals and organic compounds such as carotenoids, glycine, betaine, dietary fiber, and vitamin C also contain large amounts of essential minerals such as magnesium, iron, copper, and phosphorus that regulate various body processes.

Properties and benefits of beets:

low blood pressure

This plant contains natural nitrate, converted to nitric oxide in the human body and helps the body relax blood vessels and improve blood flow, lowering blood pressure. This happens a few hours after eating it.

Increase body endurance

As mentioned, the nitrate in this plant is converted to nitric oxide in the body. This nitric acid helps reduce the amount of oxygen consumed during exercise and also increases endurance.

Studies have shown that people who drink enough beetroot juice before exercise are 16 percent more likely to lose weight.

It helps improve and shape heart function.

High levels of triglycerides in the body reduce heart disease. It lowers bad cholesterol in the blood and raises good cholesterol, and because it contains betaine, it helps lower homocysteine ​​levels.

Help reduce congenital disabilities.

Beets are a rich source of B vitamins, folate and help build a baby’s spine. So it can be in the diet of pregnant women.

Folate deficiency can cause complications such as neural tube defects, which means defects in the brain, spine, or spinal cord.

Help prevent cancer

Beetroot contains the pigment betacyanin, which can inhibit cancer cells’ growth.

Nitrates, which are used as preservatives in meat, can lead to cancer by combining nitrosamines in the body.

Help prevent dementia

Blood flow to parts of the brain decreases with age, leading to loss of cognition and dementia. Research has shown that drinking beetroot juice helps improve oxygen flow to the brain and reduces grain loss.

Help prevent breathing problems.

Vitamin C in this plant is a powerful and useful antioxidant for the immune system; it also protects the body against free radicals. It contains natural beta-carotene, which helps prevent lung cancer, which is a respiratory problem.

It helps cleanse the blood and liver.

Beets contain betaine pigments that support your body’s phase 2 detoxification process. This process occurs when the toxin is released and binds to other molecules, and is released from the body.

Useful for the eyes

The beta-carotene in beets helps prevent cataracts, which mainly affect the elderly. Beta-carotene, a type of vitamin A, also helps prevent macular degeneration in the elderly.

Help take care of the liver.

This plant contains calcium, betaine, B vitamins, iron, and antioxidants, which are very good for the liver and help reduce gallstones. The fiber in it also helps the body eliminate toxins properly.

Tonic for sexual purposes

Beets contain significant amounts of bromine (a mineral that helps produce sex hormones). Which can increase libido, increase fertility and stimulate sperm.

Help digest food

For people who suffer from irregular digestion for a long time, beet consumption due to high fiber will be very desirable and useful.

Strengthen and improve energy

Research shows that a cup of water from this plant before any physical activity is beneficial and a good energy source. This boosts your function because it stimulates the blood vessels and provides enough energy for your body.

Cholesterol control

In addition to controlling blood sugar levels, they can lower cholesterol levels. If consumed regularly, their soluble fiber can help reduce and control bad cholesterol, which is a significant cause of heart disease.

Reduce inflammation

Beets contain various essential nutrients called choline, boosting muscle movement, sleep, learning, and memory.

These nutrients help maintain the cell membrane structure and reduce fat absorption, which transmits nerve waves and chronic inflammation.

 Weight control and control

This vegetable is rich in fiber and low in calories. People often use it in their diet because such properties can fight fat.

Also, it helps keep the body hydrated and detoxified. So it is useful not only for weight loss but also for glowing skin.

The best antioxidant

Vegetables are a good source of antioxidants that are essential for the immune system. In addition to beets, red fruits and vegetables also contain large amounts of antioxidants.

They contain beta, a good antioxidant also called cyanide, which lowers bad cholesterol in the body.

skincare

Not only beets but all vegetables help the human body fight external factors and infections. Beets are rich in vitamins and minerals and can make your skin softer and whiter.

Help build stronger bones and teeth.

Beets are high in calcium, and we know that healthy bones and teeth are not possible without minerals like calcium.

Prevent osteoporosis

As mentioned earlier, the nitrate in beets is converted to nitric acid in the body. Research has shown that nitric acid helps prevent some diseases, one of which is osteoporosis.

Use it as a hair dye.

You can mix some beet juice, rose water, and black tea, apply it from the roots to the hair’s ends and wash it off after a few minutes.

How to choose and store beets:

You can get a fresh beet pack from the market. Choose only small, firm, and red beets.

They should also have clear leaves. If the beet is large and has hair roots, set it aside. Hair roots are a sign of roughness and aging of the plant. Its diameter should be one and a half to two centimeters.

To store raw beets in the refrigerator, remove the green leaves and roots as soon as they enter the house. Avoid freezing raw beets, but freezing cooked beets will help preserve the flavor and prevent tissue deterioration for later use.

This way, you can keep it in the refrigerator for at least 7 to 10 days.

Required daily consumption of beets:

Although it does not have a definite value, it is usually calculated based on the nitrate content. The ideal amount of nitrate for each day is 6.4 to 12.8 mg.

In general, you can consume one cup (136 grams) of beetroot juice daily.

Side effects and sensitivity of beets:

  • It is recommended not to use beet juice alone, and it is better to combine it with other vegetables.
  • There is no denying the fact that sugar beet has several beneficial effects, but consuming these vegetables, like many other ingredients, will have different results if consumed in excess.
  • May cause pink urine.
  • Beetroot is rich in oxalate, and its high consumption leads to kidney stones.
  • In some rare cases, it may cause allergies.
  • These allergic reactions may include skin rash, itching, and even fever and chills.
  • The betaine in sugar beet may, in sporadic cases, cause side effects in pregnant women.
  • If you suffer from gastrointestinal problems, eating beets may aggravate this condition.
  • May increase heart rate.
  • May cause liver poisoning, diarrhea, and vomiting.
  • May cause drug interactions.
  • If you suffer from gastrointestinal diseases, overeating can cause bloating, constipation, and bloating.
  • May cause gout.
  • In some cases, it lowers calcium levels.
  • It can cause liver damage.
  • It can cause sudden and excessive fatigue, which is due to low blood pressure.

Can raw beets be eaten?

Yes. You can eat beets raw, and there are no restrictions. You have to do your best to wash it.

Can children eat beets?

Yes, because their skin is soft and rich in fiber and is very useful for children.

Can babies also eat beets?

Yes, and the best time to use it is 9 to 10 months. And if you are worried about the nitrate in it, it is better to boil it or consult a doctor and give him 1 to 2 teaspoons.

Wait four days, and if you do not see any symptoms, you can do this regularly.

Also Read:

Unique properties and benefits of brown rice

Properties and effects of red pepper or chili pepper

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