Olive oil is obtained by pressing olive fruits, and this tree grows in the Mediterranean basin countries. Due to its richness in important nutrients for human health, olive oil has many uses in nutrition, medicine, and cosmetics. Olive oil contains 13.5 grams of 119 calories, 13.5 grams of fat, 1.86 grams of saturated fat, and many vitamins and minerals.
The purpose of this article is to explain the differences between genuine and counterfeit olive oil, the characteristics of genuine olive oil, ways to recognize its quality, and some of its benefits.
Olive trees are important for the environment
Olive trees are beneficial for the skin, hair, health, strength, structure, and health of the body, and they are used to treat some minor diseases as well. They are known for their leaves, oil, and fruit. To remove the bitter taste of olives, they are soaked or placed in a salt solution.
Olive oil, in general, is the main reason for the olive tree’s importance. In all aspects of life, olive oil is used as a food, treatment, and beauty care.
Olive oil types include:
Raw olive oil.
Pure olive oil.
An olive oil’s pH determines its type and quality, as well as its taste and smell.
Benefits of olive oil:
Blood sugar and blood pressure are lowered.
Having a toothache.
Constipation is treated with it as a laxative.
Alzheimer’s disease prevention
Promote hair growth and prevent hair loss.
As olive oil does not contain cholesterol, it maintains heart health.
Prevents kidney stones from forming.
Digestion is made easier by it.
This reduces the risk of strokes and heart attacks by increasing the flexibility of the arteries.
In diet cases, it helps you feel full.
Acne can be reduced.
Olive oil has the following nutritional value:
U.S. Department of Agriculture reports that each tablespoon of olive oil contains 119 calories, 13.50 percent fat, 1.86 percent saturated fat, and zero carbohydrates, fiber, sugar, protein, or cholesterol.
The difference between real olive oil and fake olive oil:
Several features distinguish genuine olive oil from counterfeit olive oil, which attract the buyer’s attention and distinguish him between genuine and counterfeit oil, such as:
Adulterated oil deposits impurities rapidly, whereas genuine oil deposits impurities slowly.
After a while, the oil turns bright yellow after it is pressed.
Acidity should not exceed 1% in the original oil. The quality of oil is reduced by high acidity.
The flavor and aroma of essential oils remain in them despite their long shelf lives, and their nutritional value never diminishes.
Original olive oil has the following characteristics:
The smell is similar to that of ripe olives or tomatoes when rubbed by hand.
Impurities are slowly deposited in it, if any.
pH should not exceed one percent when checking.
Stored properly, it retains its flavor, vitamins, and aroma.
Original olive oil quality:
If the oil is only yellow, it indicates excessive maturity, whereas if it is green, it indicates early harvest. Oil quality decreases with increasing pH.