Nutrition

Increase freshness and vitality with these plant foods

Depression, fatigue, apprehension, anxiety, anger, boredom, restlessness, cutting and cutting, and feeling sick. We now hear these familiar features from every man and woman, old and young, and even children and adolescents. There are various ways to eliminate this situation, but from the perspective of Iranian medicine, we can add happiness to our lives with the help of plant foods. In this article, we will introduce some plant foods to increase your freshness and freshness.

What foods should we eat to increase freshness and freshness:

Saffron is used as a food flavoring and fabric dye in developing countries and artisans. In popular culture, saffron is used as a sedative, expectorant, and diaphoretic. In the tropics of tropical Asia, a paste that is a mixture of saffron and sandalwood is mentioned, and today this paste is used as an ointment to soothe dry skin.

To have a fresh mood, it is recommended to use these four stimulant plants.

Saffron

 Saffron is used as a food flavoring and fabric dye in developing countries and artisans. In popular culture, saffron is used as a sedative, expectorant, sexual stimulant, and diaphoretic. In the tropics of tropical Asia, a paste that is a mixture of saffron and sandalwood is mentioned, and today this paste is used as an ointment to soothe dry skin.

The most important reported effects of saffron are: analgesic, anti-depressant, anti-toxin, anti-edema, antioxidant, antiseptic, antispasmodic, anti-flatulence, anti-tumor, sex enhancer, heart tonic, neutralizing abortion free radicals, diaphragm. It is digestive, regulating, expectorant, a blood thinner, cholesterol-lowering, antihypertensive, opioid, nerve strengthening, neuroprotective, analgesic, stimulant, stomach tonic, toxic and uterine strengthening.

Important things

Due to the high price of saffron, unfortunately, sometimes there is fraud in its supply. One of the most important scams of saffron is embedding colored flowers. This plant is usually called American saffron, which is completely different from saffron in terms of composition and effects, but they are similar. Counterfeit saffron can be identified by microscopic methods (micrograph) or essential oils (perfume) analysis. For better saffron powder by small mills, adding one or two sugar cubes to about 1 to 5 grams is better. Saffron can be ground directly in small, mostly soft, powdered mortars made mostly of marble.

To use saffron in food or drink, you can use the powder directly or add a little lukewarm water to the powder and after soaking for a few minutes, stir it with a small spoon and then add.

Date palm

 Date palm alone or in combination with dairy products or walnuts and almonds is very suitable for heavy activities, fasting, extreme fatigue, and mental activities that require a lot of energy. Date palm fiber can help reduce fat, and because of its sugar, mucilage, and digestive materials, it is a breast emollient and anti-cough.

Date palm also increases sexual potency. The iron in the Date palm is useful for compensating for anemia. Its important compounds, including magnesium, have anti-cancer effects. Significant amounts of date phosphorus are very effective in intellectual activities. Date palm also neutralizes excess stomach acid. Due to its high and long consumption globally, there are many experiences of date palm properties in the culture of different nations, many of which have been scientifically validated in recent years.

The most important effects reported

 Anti-anemia, anti-cancer of the colon, liver, mouth, spleen, stomach, throat, uterus, and vagina, fungal candidate, anti-constipation, anti-cough, anti-diarrhea, anti-fever, flu treatment, headache relief, antimicrobial, hemorrhoids, protection From the liver, it is anti-inflammatory, increases sexual potency, diuretic, expectorant, stomach pain, quenches thirst, relieves nausea and vomiting and has estrogenic properties.

Pussy willow

Pussy willow In addition to the compounds found in its varieties, its flowers contain aromatic essential oils. The composition of pussy essential oil varies from region to region and may affect their effects.

Pharmacological and important effects

Pussy willow essential oil has antimicrobial, anti-flatulence, anti-inflammatory, anti-cough, anti-asthma, and heart tonic properties. Burdock sweat is used in traditional Iranian medicine as a tonic, sedative, anti-moisture, and anti-heat. Some also believe that pussy sweat strengthens the heart. Studies show that bornyl acetate, a substance found in burdock essential oil (Burdock Urmia), has cardiovascular tonic properties supporting this belief.

 

Ginseng

 Ginseng is probably the most widely used plant in traditional medicine and plays an important role in herbal stores. Different types of Ginseng have been used in treatment for over two thousand years. The name Panax means “complete healer,” which is derived from the Greek words, and its properties have attracted many customers. Ginseng root has long been used to treat weakness, atherosclerosis, blood and bleeding disorders, colitis, and pain relief from aging, cancer, and aging conditions.

Evidence has been reported that ginseng root has properties such as overall body strengthening. Increase mental and physical ability; Protect the body against experimental diabetes; Nervous distress; It has radiation sickness and some types of cancer. It is now widely used to reduce stress due to its saponin compounds. Consuming large amounts of it causes insomnia, anger, and diarrhea, especially in the morning, low blood pressure, skin rashes, and severe periods.

Drink Orange blossom tea

Orange blossom tea is one of the most popular herbal teas with which you can spend happy and good moments. Many traditional healers recommend this tea to increase freshness and freshness, and even drinking it regularly and daily for a month is the best way to treat and cure depression. Orange blossom tea, which is brewed in ordinary tea, is very fragrant and tasty, and its consumption brings relaxing times for family members. To make this tea, pour a tablespoon of Orange blossom into a glass of boiling water and place a plate on the glass to infuse for 10 minutes. This herbal tea is the best prescription for increasing vitality and inner energy.

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