Beetroot is one of the healthy vegetables rich in vitamins, minerals, and nutrients. It is undoubtedly one of the fantastic foods that treat anemia, constipation, kidney disorders, dandruff, gallbladder disorders, cancer, and diseases. It helps the cardiovascular system and slowly improves blood circulation, neutralizes respiratory problems, and even prevents cataracts.
Nutritional value of Beetroot:
Beetroot contains a lot of sugar that is found in all vegetables. Still, it is shallow in calories and cholesterol. By adding it to your daily diet, you can enjoy many benefits and keep your body healthy because it is rich in vitamins: minerals, and organic compounds such as carotenoids, glycine, betaine, dietary fiber, and vitamin C. Also, it contains large amounts of essential minerals such as magnesium, iron, copper, and phosphorus that help regulate various processes.
Properties and benefits of Beetroot:
Help lower blood pressure.
Beetroot contains natural nitrate, converted to nitric oxide in the human body and helps the body relax blood vessels and improve blood flow, lowering blood pressure. This happens a few hours after eating it. It happens.
Increase body endurance
As mentioned, the nitrate in this vegetable is converted to nitric oxide in the body, which reduces the amount of oxygen consumed during exercise and increases endurance.
Improves heart function
High levels of triglycerides in the body reduce heart disease because it lowers bad cholesterol in the blood and raises good cholesterol. Because it contains betaine, it also helps lower homocysteine levels and also increases the risk of atherosclerosis. , Reduces heart attacks and strokes.
Reduction of congenital disabilities
Beetroot is a rich source of B vitamins, folate and helps build the baby’s spine so that this useful vegetable can be in pregnant women’s diet.
Folate deficiency can cause complications such as neural tube defects, which means defects in the brain, spine, or spinal cord.
Beetroot contains the pigment betacyanin, which can inhibit cancer cells’ growth and help prevent colon, lung, and skin cancer.
Nitrates, which are used as preservatives in meat, can lead to cancer by combining nitrosamines in the body, which beet juice reduces or mutates the cells caused by these compounds.
Prevention of dementia
Blood flow to parts of the brain decreases with age, leading to loss of cognition and dementia. Research has shown that drinking beetroot juice helps improve oxygen flow to the brain. High concentrations of nitrate in beetroot juice help with this process.
Prevent respiratory problems
Vitamin C in this vegetable is a powerful antioxidant. It is suitable for the immune system and protects the body against free radicals, and contains natural beta-carotene, which prevents lung cancer, which is a respiratory problem.
It helps cleanse the blood and liver.
Beetroot contains betaine pigments, which support your body’s phase 2 detoxification process, which occurs when the toxin is released and binds to other molecules and is released from the body.
Useful for the eyes
Its beta-carotene helps prevent cataracts, mainly affecting the elderly, because beta-carotene is a type of vitamin A that helps prevent macular degeneration in the elderly.
Beets contain calcium, betaine, B vitamins, iron, and antioxidants, which are very good for the liver and help reduce gallstones. The fiber helps the body to excrete toxins properly and contains Zinc and copper protect liver cells.
Help digest food
For people who suffer from irregular digestion for a long time, beet consumption due to high fiber will be very desirable and useful.
Strengthen and improve energy
Research shows that a cup of beetroot juice before any physical activity is handy and a good energy source. This function strengthens you because it stimulates blood vessels and provides enough energy for your body.
In addition to controlling blood sugar levels, they can lower cholesterol levels. If consumed regularly, their soluble fiber can help reduce and control bad cholesterol, a significant cause of heart disease.
Beetroot contains various essential nutrients called choline, boosting muscle movement, sleep, learning, and memory.
These nutrients help maintain cell membranes’ structure, reduce fat absorption and nerve transmission, and chronic inflammation.
This vegetable is rich in fiber and low in calories, and people often use it in their diet because such properties can fight fat.
Also, it helps maintain moisture and detoxify the body, so it is useful not only for weight loss but also for glowing skin.
The best antioxidant
Vegetables are a good source of antioxidants that are essential for the immune system. In addition to beets, red fruits and vegetables are high in antioxidants and also contain beta, a good antioxidant called cyanide that lowers bad cholesterol in the body.
Not only beets but all vegetables help the human body fight external factors and infections. This vegetable is rich in vitamins and minerals and can make your skin softer and whiter.
Help build stronger bones and teeth.
Beetroot is high in calcium, and we know that healthy bones and teeth are not possible without minerals like calcium.
As mentioned earlier, the nitrate in this vegetable is converted to nitric acid in the body. Research has shown that nitric acid helps prevent some diseases, one of which is osteoporosis.
Use it as a hair dye.
You can mix some beet juice, rose water, and black tea and apply it from the roots to the hair’s ends and wash it off after a few minutes.
Side effects and sensitivity of Beetroot:
It is recommended not to use beet juice alone, and it is better to combine it with other vegetables.
There is no denying that sugar beet has several beneficial effects, but it may have different results if consumed excessively.
May cause pink urine.
Beetroot is rich in oxalate, and its high consumption leads to kidney stones.
In some rare cases, it may cause allergies.
These allergic reactions may include skin rash, itching, and even fever and chills.
The betaine in it may, in sporadic cases, cause side effects in pregnant women.
If you suffer from gastrointestinal problems, eating beets may aggravate this condition.
May increase heart rate.
May cause liver poisoning, diarrhea, and vomiting.
May cause drug interactions.
If you suffer from gastrointestinal diseases, overeating beetroot can cause bloating, constipation, and bloating.
May cause gout.
In some cases, it lowers calcium levels.
It can cause liver damage.
This can cause sudden and excessive fatigue, which is due to low blood pressure.