Everything about knee pain from causes to treatment and prevention

Knee pain when it starts quickly disrupts normal movement and makes it difficult for the person, but

  • Why does this pain occur?
  • What are the signs and symptoms of knee pain?
  • How can knee pain be relieved at home with herbal remedies?
  • What is the best way to prevent knee pain?

Knee pain has different causes depending on the person’s age and is generally divided into primary pain and secondary pain.

The nerves transmit the feeling of pain. The nerves that transmit this problem are so close to the nerves that transmit pelvic and ankle pain so that the knee joint pain may be felt in the pelvis or ankle or, conversely, be the source of pelvic pain. Or ankle, but you feel pain in the knee. Knee joint pain can be divided into acute pain and chronic pain.

What you need to know about the cause and types of knee pain

Redness and burning sensation in the knee

Difficulty walking due to knee instability

Lameness due to pain and discomfort

Inability to stretch the knee

Knee lock (inability to bend the knee)

Swelling and dryness

Knock or kneel

Sensitivity to touching the knee

Causes and types of knee pain

Knee-related pain due to its occurrence is divided into several categories, which include:

Knee arthritis pain

This condition is also called knee wear. The loss of articular cartilage causes osteoarthritis of the knee, and in severe cases, the meniscus is also destroyed. Symptoms include difficulty moving and limited swelling of the knee. Diagnosis of knee wear is possible with a simple examination and radiograph, and its treatment is a general treatment of knee pain. In severe cases, the knee joint is replaced with an artificial joint.

Osgood Schlatter

Schlatter’s disease occurs in adolescent athletes due to frequent straightening of the knee. In this disease, the bulge under the patella becomes painful and swollen. The treatment is the same as the general treatment of knee pain and, for a while, braces and reduction of sports activities.

patellar chondromalacia

In general, patellar chondromalacia is more common in those who run a lot and is more common in women. In this disease, the patellar bone is not correctly in place, and its cartilage is damaged due to repeated movements in front of the knee. Symptoms of softening are chondromalacia or patellar cartilage, especially after prolonged sitting. Knee movements may be accompanied by sound. This disease’s treatment is the same as the existing treatments for knee pain and strengthening the quadriceps muscles.

What is patellar chondromalacia knee pain, and what are its symptoms?

Rheumatism usually affects the whole body. Of course, joints are an important site of conflict in rheumatism. The knee joint may also be involved. The main symptom of rheumatic knee involvement is pain and swelling. In advanced stages, the knee joint deforms. Rheumatoid arthritis is treated with medication and exercises to increase the knee’s range of motion and strengthen the joint’s muscles. In severe cases, joint replacement is used for treatment.

Knee pain due to knee bursitis

There are bags around the knee joint called bursae. These sacs can become inflamed and painful for a variety of reasons, such as infection or trauma. This condition is called bursitis. Symptoms of knee bursitis usually include the disease and local swelling in the knee. Treatment of knee bursitis is the same as a general treatment for this problem. Depending on the case and in resistant cases, surgical treatments may be used.


Knee infection is a medical emergency. Symptoms of a knee infection include pain and swelling of the knee and fever. The most common treatment is surgery and the use of antibiotics. Sometimes a knee infection becomes chronic. This can also damage the bones around the joint. In chronic cases, the treatment is the simultaneous use of surgery and the use of antibiotics.

Jumpers knee

Jumpers are athletes who perform a lot of jumping movements. Sports such as volleyball and basketball are among these sports. In these athletes, the patellar tendon below the patella becomes inflamed and painful. The symptom of these diseases is knee pain at the tendon site, which increases during exercise. The disease’s treatment is the same as the general treatment of knee pain and strengthening the muscles around the knee by performing specific exercises.

Home remedies for knee pain

In addition to medical and movement treatments that a specialist doctor should perform, there are a series of simple and comfortable treatments that we will tell you about in the form of home and natural treatment for knee pain.

Treatment of knee pain with cold compress:

The best and easiest way to reduce pain and swelling in the knee. Cold narrows blood vessels, reduces blood flow to the area of ​​pain, and, consequently, reduces swelling.

To do this, wrap a few ice pieces in a thin towel and put them on the sore spot for 10 to 20 minutes. Do this two to three times a day until the pain heals. You can also use hot and cold compresses in a row to reduce chronic knee pain.

Red pepper herbal medicine and natural knee pain:

Red pepper contains a substance called capsaicin, which acts as a painkiller in the body. Capsaicin creates a feeling of warmth and reduces pain. To do this, mix two tablespoons of red pepper powder with half a cup of olive oil. Apply this mixture twice a day for two weeks on the sore spot. You can also add a quarter or half a cup of red pepper powder to a cup of apple cider vinegar and apply it to the sore spot for 20 minutes. Do this twice a day to reduce swelling.

Treatment and relief of knee pain apple cider vinegar:

Its alkaline properties help to dissolve deposits and toxins that have accumulated in the knee. Also, it helps to restore the slipperiness of the joints and thus reduces pain and increases mobility. For this purpose, mix two teaspoons of apple cider vinegar with two cups of purified water. Drink this solution during the day and do it until complete recovery. You can add two cups of apple cider vinegar to a hot tub and put your knees in it for 30 minutes every day. You can also mix a tablespoon of apple cider vinegar and the same amount of olive oil and use it to massage the knees twice a day; this should be repeated until the pain subsides.

Ginger also treats this problem:

If knee pain is due to atherosclerosis, muscle strain, or injury, ginger is the right pain treatment. The effectiveness of ginger, in this case, is due to the presence of an anti-inflammatory substance in it. Put a small piece of ginger in a cup of water and boil for 10 minutes. Strain the solution and add a small amount of honey and lemon juice. Drink two to three cups of this solution daily to relieve pain. You can also massage the sore spot with ginger oil. (Benefits Of Ginger And Side Effects Of Using Ginger Tea)

Turmeric is a spice that has many properties, this time for treating knee pain:

It has an analgesic effect. Turmeric contains a substance called curcumin, which has an anti-inflammatory effect and is a powerful antioxidant that helps reduce pain. The National Center for Complementary and Alternative Medicine (NCCAM) reports that turmeric may slow rheumatoid arthritis progression, one of knee pain causes. To do this, pour half a tablespoon of ginger and the same amount of turmeric in a cup of water and boil for ten minutes. Strain the solution and add a small amount of honey to it and drink it twice a day. Or boil a spoonful of turmeric in a glass of milk and sweeten it with a little honey and drink it once a day. Another way is to use 200 or 250 mg capsules of turmeric three times a day. Continue these treatments until the pain improves.

How to use turmeric to treat knee pain at home

Note: Turmeric may dilute the blood. This treatment is not suitable for those who take diluents.

How to treat knee pain with lemon?

It is useful for reducing osteoarthritis pain. The citric acid in lemons helps dissolve uric acid crystals in some types of osteoarthritis. To do this, cut a lemon into small pieces, wrap them in a cotton swab, roll it in warm sesame oil, and then place it on the sore spot for 10 minutes. Do this every day until the pain heals. Is drinking lemon juice diluted with water in the morning before breakfast is also useful?

Mustard oil Vegetable oil for the treatment of knee pain:

Massage with warm mustard oil can help relieve pain and improve blood circulation in the painful area. For this purpose, heat two tablespoons of mustard oil. Eat a clove of garlic and spit in it to roast. Allow to cool and strain the oil. Using this oil, massage the painful area in a circular motion. Cover the knee with a tissue and compress with a warm towel for a few minutes. Do this twice a day for two weeks.

Fenugreek seed treatment method:

It is warm and is very useful for relieving knee pain caused by osteoarthritis. To do this, soak a teaspoon of fenugreek seeds in purified water overnight. The next morning, drain the water and chew the seeds. You can also roast as much as a handful of grains, then grind. Keep the powder in a closed jar and mix a teaspoon with some water each time to become a paste. Apply to the sore spot for 30 minutes. Then rinse with warm water. Do this treatment twice a day for a week.

Eucalyptus oil:

It has soothing properties and helps to relieve pain. Mix 5 to 7 drops of eucalyptus oil with the same amount of peppermint oil. Then add two tablespoons of olive oil. Keep this mixture in a closed, dark bottle, away from sunlight. Whenever you feel pain in the knee, massage the sore spot with this oil. Massage until you are sure the skin completely absorbs the oil.

Maintain a balanced bodyweight to prevent knee pain:

Obesity causes osteoarthritis, a joint disease that is the best exercise to prevent knee pain.

Use of flat shoes:

High heels cause heel problems. We recommend wearing flat shoes to prevent this problem.

Perform regular exercise:

Exercise strengthens the knee and prevents pain; Do knee exercises with an exercise coach to prevent knee pain in the future.

Avoid constant immobility of the legs:

Due to excessive exercise, if you sit at work for a long time, this inactivity will cause muscle dryness.

Regular consumption of calcium-rich foods:

To prevent this disease, you should have a diet rich in calcium. We recommend that women eat eggs. Eat fish, cheese, and yogurt to strengthen bones and prevent this disease.

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