Examine the properties and benefits of eating chicken

Chicken meat has a high nutritional value and helps cure some diseases, but for most people, the question is whether it is better to eat organic chicken or non-organic chicken?

Chicken is one of the most versatile sources of protein globally, available in various foods, types, and forms. Whether you prefer to dry your chicken in soup, tacos, or in the form of protein powder, you can enjoy the many benefits of organic chicken. Organic chicken does not contain pesticides or inorganic food additives and cannot be treated with antibiotics or hormones. Many people believe that organic chicken is safer and more nutritious. To better understand the benefits of organic chicken, Please read the rest of this section carefully.

Examine the properties and benefits of eating chicken

Is organic chicken tastier and better than non-organic chicken?

In various ways, the organic type defeats the non-organic type in terms of health and nutrition. For example, unlike many natural chickens, organic chickens are not injected with inorganic preservatives and additives. Depending on the food, they contain more omega-3 fatty acids, essential for human health, and play a key role in our body’s growth and development. Also, organic chickens contain less Salmonella (a dangerous bacterium known as food poisoning) than non-organic chickens.

Many people claim that organic chicken tastes better than non-organic chicken. Others say the two are indistinguishable. If you think the organic type gives a more complex and attractive taste to the food, enjoy it.

Examine the properties and benefits of eating chicken

Nutritional value of chicken

  • Calcium 11 mg
  • 6 mg solution
  • Iron 9 mg
  • Magnesium 20 mg
  • Niacin 11 mg
  • 9 grams of protein
  • Phosphorus 147 mg
  • Potassium 189 mg
  • Riboflavin 12 mg
  • Sodium 70 mg
  • Thiamine 19 mg
  • Vitamin A 11 mg
  • Vitamin B12 9 mg
  • Vitamin C 8 mg
  • Vitamin D 11 mg
  • Vitamin E 9 mg
  • Vitamin K 5 mg
  • With 3 mg

Properties and benefits of eating chicken:

For mental health

Many studies have shown that B vitamins are essential for maintaining mental health and can be found in chicken. Regular vitamin B intake can prevent you from being harmed by stress, anxiety, and memory loss syndrome. Also, it can increase concentration in children and adults. Nutritionists have found that eating moderate amounts of chicken can help delay age-related mental illnesses such as Alzheimer’s disease.

Treats anemia

Anemia is one of the health problems that nutritionists say should not be underestimated. You can treat anemia by eating foods fortified with iron, a mineral that is widely found in chicken liver. This food contains many vitamins, such as vitamin A, vitamin E, and vitamin K, which produce red blood cells. Once your body gets the amount of iron and vitamins it needs, it can produce and regulate red blood cells, which eventually fights anemia. Still, in case of severe deficiency, it is recommended to consult your primary care physician. And avoid self-medication.

Eye protection

You can use chicken to protect your eyes from poor eyesight because it is potent food retinol, lycopene, alpha and beta-carotene, and so on. These nutrients are essential for maintaining the overall health of your eyes. Chicken consumption is useful not only for dry eyes or night blindness but also for cataracts and macular degeneration. Therefore, include a moderate amount of chicken in your daily diet and let it protect your precious eyes.

For cells and tissues of the body

Deficiency of various minerals and vitamins causes damage to your body’s cells and tissues, which leads to swelling of the lips, scaling, and cracking of the skin. Also, dry spots on the skin indicate that your body needs a lot of riboflavin. Therefore, regular chicken consumption can effectively increase the growth of damaged cells and tissues, and you can find high levels of riboflavin in chicken breast and liver.

Strengthen the immune system

Your immune system needs enough protein, iron, magnesium, and potassium to function correctly, abundant in chicken. These nutrients are consumed simultaneously by the cells of your immune system. A healthy and strengthened immune system prevents harmful agents such as toxins, free radicals, and cancer cells. So, start adding chicken to your daily diet and improve the health of your immune system.

Chicken for oral health

Eating chicken can be useful for your oral health. Because chicken is high in phosphorus, it can strengthen your teeth and gums alike. When you take phosphorus regularly, it can weaken your teeth and prevent bleeding gums. But if you notice persistent bleeding gums, consult your dentist immediately as this can be a severe problem in the mouth. In such situations, it is recommended not to use self-medication and to avoid arbitrary use.

For nail health

In most cases, a lack of minerals and vitamins can weaken your nails. Experts and nutritionists have recognized that the lack of essential nutrients in your body negatively impacts various nail problems. Therefore, eating chicken can improve your nails’ health because it combines iron, potassium, and various vitamins.

Regulation of the hormone cortisol

Eating chicken can balance the hormone cortisol in the body. Cortisol imbalance can be useful in increasing stress levels. This is mainly due to the adrenal glands’ malfunction and maintaining the balance of this hormone in the body.

For cardiovascular health

This meat can keep your heart and arteries healthy. Nutritionists say eating enough during the week can help lower blood pressure and lower cholesterol levels and help with cardiovascular problems such as stroke and heart attack. Many studies have shown that chicken breast contains zero percent fat and is therefore beneficial for heart patients; it is possible because it is a power plant of minerals such as magnesium and phosphorus that keep the heart-healthy, and Vessels are known.

Prevents seasonal colds

Seasonal cold is annoying and irritating. By adding some chicken to the hot soup, you can fight seasonal viral agents such as infectious bacteria. This delicious food contains large amounts of nutrients that help relieve colds and other related ailments such as sore throats and stuffy noses. Also, nutritionists recommend healthy eating options such as corn and other vegetables to improve the overall condition that you should consider.

To lose weight

When it comes to weight stabilization, chicken is an ideal weight-loss option. It contains the least fat and maximum nutritional value so that obese people can include it in their diet. You can choose at least three chicken breasts a week. For example, it can be added to salads and soups, and you can eat this meat grilled with your favorite vegetables. However, this meat is safe for people who are aware of their weight.

Chicken is a good source of creatine:

Creatine is a compound that the human body naturally produces from the three amino acids arginine, glycine, and methionine. However, we can also get creatine from various foods and supplements.

Depending on the exact cut, each chicken piece has between 300 and 500 mg to about 100 mg of creatine. This amount is similar to the amount of creatine in red meat. Research shows that we can expect to find about 850 mg of creatine per 200 grams of skinless chicken breast per serving.

Creatine can have many benefits for our health, and research shows that it can boost physical function, recovery, strength, and endurance.

Provides an excellent source of B vitamins

Chicken provides the right concentration of all the essential B vitamins; these B vitamins play several vital roles in the human body and play an essential role in energy metabolism and brain health.

This meat contains large amounts of vitamin B3 (niacin), which provides 56% RDI per 100 grams. In other words; A typical chicken breast should be a complete reference for daily intake of this vitamin.

Rich in niacin

Niacin is another B vitamin that helps protect against cancer and other forms of genetic damage (DNA).

Abundance in selenium

This essential mineral is involved in many functions and metabolic processes. In other words, thyroid function, hormones, metabolism, and immune system function.


The amount of saturated fat and cholesterol in red meat such as beef, pork, and lamb is much higher than in chicken, fish, and vegetables. Therefore, the American Heart Association recommends eating white meat instead of red meat to reduce the risk of cholesterol and the subsequent progression of heart disease. The association also says that eating chicken or fish should be expected, as consuming too much can also lead to heart disease progression.

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