Vitamin E is a fat-soluble vitamin that is beneficial for skin and hair, heart health, and the treatment of various diseases, from cancer to Alzheimer’s. In this article, we will introduce you to the properties of vitamin E.
We will first discuss what vitamin E is and which foods are naturally present in it, other than pills and supplements, and then we will introduce 11 essential properties of this vitamin.
What is Vitamin E?
Vitamin E is a fat-soluble vitamin that is also known as a powerful antioxidant. Antioxidants protect the body’s cells from the damaging effects of free radicals and reduce the risk of serious diseases such as cancer, heart disease, or even Alzheimer’s.
This vitamin was discovered in 1920. In 1936, scientists succeeded in extracting a vitamin E species from wheat germ, naming it “alpha-tocopherol.” Later, other types of this vitamin were discovered, called “beta-tocopherol” and “gamma-tocopherol,” but they were less effective.
This vitamin is one of the vitamins that our body is not able to produce. So we need to get it to our body by eating foods or supplements. Vitamin E deficiency can be remedied by eating nuts, vegetable oils, and some vegetables or taking supplements such as this vitamin tablets.
Vitamin E is one of the most critical factors in strengthening the immune system, preventing premature aging of the skin, and having a healthy visual system. However, not all the benefits and harms of this vitamin are known.
Naturally, overeating this substance can be dangerous. Therefore, you should consult a nutritionist before taking a pill or this vitamin supplement.
In the following, we will introduce you to this vitamin properties for skin, hair, heart, and health.
What are the sources of vitamin E?
Vitamin E is naturally present in eight chemical forms, of which “alpha-tocopherol” is the only form that can meet human needs. The essential foods containing this type of this vitamin can be read below.
- Sunflower seeds
- olive oil
This vitamin can also be taken as oral supplements such as vitamin E 400 capsules, vitamin E tablets, and oral drops.
Properties of Vitamin E.
The daily dose of this vitamin for adults is 15 mg. By consuming this amount of vitamin E, you can benefit from its properties for the body. Here are some of the essential properties of this vitamin.
Cholesterol regulation and prevention of heart disease
Cholesterol is a natural substance in the body made by the liver and is essential for the body’s cells, nerves, and hormones.
When the body’s cholesterol levels are normal, cells, nerves, and hormones are balanced and regular. But when cholesterol combines with oxygen and oxidizes, a dangerous situation will arise.
Studies show that vitamin E can protect us like an antioxidant and fight cholesterol oxidation. These are free radicals that cause the oxidation of cholesterol. Due to its antioxidant properties, this vitamin can fight free radicals and prevent the oxidation of cholesterol.
Also, they prevent cell adhesions and therefore slow the progression of clogging of blood vessels.
Fighting free radicals and preventing cancer
Free radicals fight and break down healthy cells in the body. These molecules oxidize and cause severe damage to the body. This can lead to cancer in addition to heart disease.
Specific isomers of this vitamin have strong antioxidant properties. These isomers can reduce free radical damage, eliminate inflammation, and naturally slow the aging of cells.
Vitamin E can fight many diseases. Studies show that this vitamin strengthens the immune system and prevents joint diseases and severe and special conditions.
Properties of vitamin E for the skin
Vitamin E acts as an anti-aging substance by increasing the capillary wall’s strength and increasing the skin’s moisture and elasticity, and it has a positive effect on the skin.
According to studies, this vitamin is good for the skin and reduces internal inflammation in the body, helps maintain health, and prevents premature aging of the skin.
Vitamin E can also help prevent skin cancer in smokers or people whose skin is highly exposed to the sun’s ultraviolet rays.
Taking this vitamin and vitamin C after exposure to ultraviolet rays prevents skin inflammation and reduces symptoms such as pimples and eczema.
Also, creams containing this vitamin help the skin heal and absorb through the skin layer to treat sunburn. Sunburn itself can lead to skin cancer along with other factors.
Because this vitamin promotes cell regeneration and regeneration, it is also used to treat wounds, pimples, and wrinkles. Because of this anti-aging property, vitamin E is used in most eye creams and anti-aging creams.
In general, this vitamin is good for the skin and makes the skin stay younger and healthier.
Properties of Vitamin E for Hair
Vitamin E also has many benefits for hair. Because this vitamin is a powerful antioxidant, it helps reduce environmental damage to the hair.
This vitamin increases blood flow to the scalp and maintains the scalp’s natural moisture. As a result, the scalp does not become dry or scaly.
For the health and freshness of the hair shaft, you can apply a few drops of vitamin E oil to your hair; Especially when the hair is dry and frizzy. In addition to maintaining health, this work also gives a more beautiful appearance to the hair.
Adjust hormones and help you lose weight
Vitamin E plays a vital role in regulating the endocrine and nervous systems and naturally helps balance hormones.
The most crucial hormonal imbalance symptoms in the body include premenstrual syndrome, weight gain, allergies, urinary tract infections, skin changes (pimples and excess hair), anxiety, discomfort, and fatigue.
This vitamin is also associated with obesity. Some new research has shown that obese people with metabolic syndrome may be more at risk for vitamin E deficiency than others.
In general, by balancing the body’s hormones, this vitamin regulates the menstrual cycle and facilitates a balanced weight.
Reducing the symptoms of PMS
As mentioned, vitamin E can regulate the menstrual cycle by regulating hormonal balance.
Also, suppose you take this vitamin tablets two to three days before and two to three days after the start of your period. In that case, you may experience a reduction in symptoms such as cramps, discomfort, and sadness, a desire to eat certain foods, and other symptoms of the menstrual syndrome. Be.
This vitamin can also reduce the severity and duration of pain and reduce menstrual bleeding.
The natural regulation of hormones by vitamin E helps keep your menstrual cycle regular.
Vitamin E reduces the risk of yellow spot disease caused by aging. This disease is one of the most common causes of blindness in the elderly. (Benefits Of Apple For Health, Beauty)
For this vitamin to be useful for vision, it must be taken with a sufficient amount of vitamin C.
It is also said that taking high doses of this vitamin and vitamin A daily can speed up improving vision in people undergoing laser eye surgery.
Prevention of Alzheimer’s disease:
Research shows that anti-inflammatory activity is effective in preventing Alzheimer’s disease.
This vitamin also slows down the process of memory loss in people with relatively severe Alzheimer’s disease or other neurogenic disorders. Therefore, this vitamin can delay the loss of independence and need for help in these patients.
Vitamin C supplementation with vitamin E also appears to increase its effectiveness in preventing the progression of some dementia.
Reduce the risk of cancer and strengthen drug treatment
Vitamin E is sometimes used to reduce cancer treatment’s side effects, such as those from radiation therapy or dialysis. This vitamin can reduce the side effects of some medications that cause hair loss and lung damage.
As we said, this substance, as a powerful antioxidant, fights free radicals in the body. Somethis vitamin isomers have the potential to prevent cancer. In animal studies, there is evidence that oral doses of tocotrinol suppress tumor growth.
Although more studies are needed, some mechanisms are thought to be potentiated, including cancer cells’ death, the silencing of cancer-related genes, and the inhibition of angiogenesis (abnormal growth of blood vessels) within the tumor.
Animal studies have shown the ability to prevent cancer in organs such as the breast, prostate, liver, and skin.
Increase physical endurance and muscle strength
Vitamin E can boost the body’s physical endurance, increase physical energy, and reduce muscle strain after exercise. For this reason, this vitamin plays a vital role in sports nutrition, especially in sports such as bodybuilding.
This vitamin increases muscle strength, eliminates fatigue by increasing blood flow, increases capillary walls’ strength, and nourishes the body’s cells.
Help the fetus grow during pregnancy
Vitamin E intake during pregnancy is essential for the fetus’s proper development, as it protects essential fatty acids and helps control inflammation.
Some experts believe that vitamin E affects the early stages of neurodevelopment. For this reason, it is recommended that pregnant women, lactating women, and children up to the age of two include natural supplements containing this vitamin in their diet and make sure that they are getting enough of this substance.