Ten properties of eggs for children’s health

We all know that eating eggs is good for children, especially toddlers. Let’s learn a little about the benefits of boiled eggs, omelets for children and their nutritional value.

Nutritional value of eggs for children:

Here is a nutrition chart for you:

  • 80 calories
  • Protein 6.3 g
  • Carbohydrates 0.6 g
  • 5 grams of fat
  • Sodium 63 mg
  • Cholesterol 213 mg

Ten properties of eggs for children's health

Nutritional value of eggs:

Eggs are the primary source of quality protein after lactation with thirteen essential vitamins.

Eggs contain essential minerals such as copper, zinc, selenium, calcium, and iron, as well as protein, cholesterol, fat, fatty acids and vitamin D, vitamins B12, E, choline, and folic acid, all of which are essential nutrients for The growth of the child is necessary.

The number of nutrients in 1 egg (50 g):

  • 70 calories
  • Total fat 5 grams with 6%
  • 1.5 grams of 8% saturated fat
  • 0 grams of trans fat
  • Cholesterol 185 mg in 62%
  • Sodium 70 mg in 3%
  • 0 mg carbohydrates / 0%
  • Dietary fiber 0 g
  • 0 grams of sugar
  • 6 grams of 12% protein
  • Vitamin D 1 microgram / 6%
  • Calcium 28 mg in 2%
  • Iron 1 mg / 6%
  • Potassium 69 mg in 2

Compare yolk with white:

While egg yolk and egg white nutrients are high, calories, carbohydrates, and white fat are low.

In addition, more than half of the nutrients in eggs are in egg whites.

However, it can sometimes cause allergies, so it is recommended to give the egg yolk to the baby first.

Let’s take a closer look at each.

Egg white:

As mentioned above, egg whites do not contain carbohydrates and fats and have half of the nutrients in eggs.

With four grams of egg white, you get more protein in the egg.


Egg yolks contain fat, saturated fat, and cholesterol that many parents are concerned about. An important fact that is often overlooked is that yolks contain essential fatty acids, fat-soluble vitamins, and large amounts of iron and calcium.

How many eggs should your baby eat daily and per week?

There is no limit to the number of eggs a child can eat per week, but it is generally believed that eating four of them can provide the nutrients the body needs, but if you eat eggs seven days a week, You are at risk of heart attack or stroke. The best way to use it is to mix it with other foods to ensure you have all the nutrients you need.

Benefits of eggs for babies:

The highest quality lactalbumin protein is found in breast milk, and eggs are the source of the highest quality protein in any food. Eggs are also rich in minerals, vitamins, and other essential nutrients for babies in many ways. Egg white, which is rich in potassium and protein, helps the body function.

Ten properties of eggs for children's health

Ten properties of eggs for children’s health:

Complete protein:

Eggs are a complete protein food. Each egg has 6 grams of protein. Proteins are the building blocks of a young body and are needed to make new cells and regenerate cells, helping children grow bigger and stronger.

Eggs containing lutein and zeaxanthin

Eggs are an excellent source of lutein and zeaxanthin, which are essential for eye health. They maintain perfect vision, reduce macular degeneration and ensure retinal health.


Choline helps build cell membranes and is also essential for brain growth. It is also responsible for nerve molecules in the brain. One egg contains 100 micrograms of choline.

omega 3

Omega 3 contains healthy fats that are mainly found in fish. Omega-3s help with early brain development and cognitive memory, and regular egg consumption can help delay osteoarthritis and heart disease in adults.

vitamin D

Eggs are an excellent source of vitamin D. Vitamin D is essential for bone health in growing children.

Eggs for healthy hair and nails

Eggs contain nine essential amino acids for healthy nail growth and healthy hair for children.

Excellent levels of fats:

Eggs contain the right amount of saturated and unsaturated fats, making them a great snack for growth.

Ten properties of eggs for children's health

Very low cholesterol

Eggs have the least harmful cholesterol, and their consumption increases HDL level (good cholesterol). You can eat eggs with minimal fat or boiled eggs. Be prepared to get enough nutrients without any side effects.

vitamin B12

Eggs are an excellent source of vitamin B12, which is essential for nerve health. This vitamin is also called cobalamin, which is necessary to develop the baby’s brain and nervous system.

folic acid

Folic acid deficiency can lead to weakness and nerve damage. All of these benefits for children underscore the importance of eggs in their diet. Try to use this as much as possible because this is a versatile food.

Can children eat raw eggs:

“Do not let your child eat raw or undercooked eggs or products containing raw eggs,” says the Children’s Academy.

What are the benefits of a boiled egg for a baby after six months?

Excellent and helpful fat for baby

Boiled eggs have good fats called MUFA unsaturated fats. Replacing saturated and trans fats as much as possible with unsaturated fats will stabilize your cholesterol levels and reduce your overall risk of heart disease. These healthy fats regulate blood insulin and keep blood sugar in a healthy range – especially if you have type 2 diabetes. More than two-thirds of the amount of boiled egg fat, MUFA, and PUFA are suitable.

high protein

Boiled eggs are naturally high in protein. Protein helps build muscle mass and repair all tissues in the body and provide a cell wall structure. According to the American diet, anyone looking for a 2,000-calorie diet should have 10 to 35% or 50 to 175 grams of protein.

A large boiled egg has more than 6 grams of protein.

eye health

One of the main vitamins in eggs is vitamin A. This vitamin is part of a protein that absorbs retinal light, protects the membranes around the cornea, and reduces the risk of night blindness. Women need 700 micrograms of vitamin A daily and men 900 micrograms. Boiled eggs provide about 75% of the daily requirement of vitamin A.

Strong bones

Boiled eggs are rich in vitamin D, which is needed for strong bones and teeth. Vitamin D increases calcium absorption and regulates calcium levels in the blood. You need 600 units of vitamin D daily. You get about 45 units of vitamin D from a large boiled egg.

Ten properties of eggs for children's health

Information about calories:

A boiled egg has about 80 calories.

About 60% of calories come from fat.

When can babies eat eggs?

Recent studies have shown that egg yolks can be safely included in the diet of 8-month-old infants, but egg whites should be given after 12 months.

Which part of the egg can be harmful to babies?

Egg whites contain four proteins that can cause an allergic reaction. Allergic reactions to egg yolk are infrequent. However, it should be noted that several scientific studies have concluded that when children are five years old, they can overcome allergies.

How many yolks can be given to an 8-month-old baby?

It is recommended that an eight-month-old child eat only one egg yolk a day.

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