Nutrition

Learn more about the benefits and properties of Turkish coffee

This coffee is prepared in countries such as Turkey, Iran, and Greece. Turkish coffee, which is made from roasted coffee beans, is one of Turkey’s most popular beverages, Greece and many countries due to its strong taste and unique preparation and serving method.

After adding the coffee powder and reaching the desired stage, pour it into the boiling coffee and then drink it in the cup. Consumption of Turkish coffee on an empty stomach increases caffeine concentration compared to other consumption methods.

An overview of the properties and benefits of Turkish coffee

Coffee can be consumed without any sweets or is usually made with moderate amounts of sugar. Consumption of 2 cups of Turkish coffee a day reduces the risk of colon cancer and gallstones by up to 45%.

Caffeine in coffee stimulates the nervous system. Lack of energy provides the body.

Studies show that a person who drinks 6 cups of coffee a day at 55 thinks about six times more than a person who does not drink coffee.

Another notable result is that people who drink coffee are less likely to develop tooth decay.

Drinking coffee replenishes the energy flow in the body, and this energy begins to decrease in children after three hours, while in adults, it lasts 5 to 7 hours.

Research proves that it increases metabolism and fat burning.

It is also useful in treating depression.

Turkish coffee is not harmful to health; 50 mg of caffeine in a coffee cup is easily removed from the body and has a calming effect.

 

Reduce your risk of breast cancer.

Daily consumption of half a cup of coffee also reduces the risk of asthma and makes breathing easier.

Improve bones.

It also protects against type 2 diabetes.

Eliminates other skin problems.

Prevents high blood pressure.

Reduces pancreatic cancer.

This promotes good health and improves the heart.

Regulates bowel function.

Properties of Turkish coffee

Five reasons to choose Turkish coffee and how to prepare it:

 

Many people choose Turkish coffee to stay up until the morning or have more energy during the day. For those who need rich coffee, Turkish coffee can be a great choice.

 

Benefits and potential properties of Turkish coffee

 

  1. Improves sports activity:

Coffee is a natural stimulant that can increase athletic and mental performance. Compared to other coffees, it provides the usual amount of caffeine, which can also be very beneficial for athletes. A study of 20 athletes found that participants who drank Turkish coffee had significant performance benefits over other athletes.

 

  1. Turkish coffee contains useful substances:

Turkish coffee may contain more beneficial compounds than other coffees.

They contain compounds such as chlorogenic acids, which are antioxidants in polyphenols and are very good for health.

For example, this acid effectively improves inflammation, blood sugar, cholesterol levels, and high blood pressure. One study found that coffee made from ground coffee beans contained higher amounts of chlorogenic acids than other coffees.

It also contains other compounds that can reduce inflammation, stop the infection and promote heart health.

 

  1. Turkish coffee to deal with mental weakness:

Caffeinated coffee may protect your brain against some neurological diseases such as Alzheimer’s. According to a study of 29,000 people, they found that coffee was effective in preventing the risk of Alzheimer’s disease. Other studies have shown that coffee consumption also reduces the risk of stroke and Parkinson’s disease.

 

  1. Turkish coffee can have protective effects against specific diseases:

Drinking Turkish coffee may reduce the risk of certain diseases, including diabetes and heart disease, and one study found that each cup of coffee consumed per day reduced the risk of type 2 diabetes by 7%. Also.

Another study found that regular consumption of 3 to 5 cups of coffee a day reduces heart disease by 15%. Also, consuming healthy coffee dramatically reduces the risk of depression, liver cancer, endometrial cancer, and liver cirrhosis.

 

Adding cardamom can have more benefits; Turkish coffee is often made using cardamom. Cardamom is a delicious spice with other health benefits. For example, cardamom contains powerful antioxidants that can reduce inflammation and reduce the risk of chronic diseases.

A study in mice showed that its extract was beneficial for inflammatory compounds and inhibited some harmful enzymes, and we have mentioned it many times in the wet health section.

 

  1. Coffee improves blood circulation:

One study found that caffeine stimulated the heart to pump more blood than usual. The researchers found that after drinking a cup of coffee, participants experienced a 30 percent increase in blood circulation to their fingers for 75 minutes.

Blood carries oxygen; muscles need it to function. Muscles receive more oxygen.

The better the muscle function, the better the physical activity.

 

  1. Turkish coffee reduces pain:

Consumption of two to three cups of quitting coffee reduces pain caused by the participants’ exercise activity in this study. Participants reduced their muscle pain by 48% by consuming coffee. However, the pain reduction rates with naproxen and aspirin were 30% and 25%, respectively.

Side effects of excessive coffee consumption:

 

  1. Stomach upset and digestive problems

Not everyone who drinks coffee has digestive problems, but most people with irritable bowel syndrome, gastritis, and stomach ulcers can have problems.

You will gradually find that drinking coffee increases the production of acid in your stomach. This increase in acid secretion weakens the stomach wall, making it vulnerable to bacteria and destroying stomach tissue.

Coffee can also irritate the intestines, causing stomach cramps, abdominal cramps, constipation, and intermittent diarrhea.

 

  1. Increased acid production with high consumption of Turkish coffee:

Coffee increases acid production. Especially hydrochloric acid and stomach acid. Both of these acids are essential for the breakdown of stomach nutrients. However, too much acid in the stomach can cause some problems.

Excess acid may eat up the stomach walls or increase the chance of the acid returning to the esophagus (gastric reflux).

These problems are significantly exacerbated when coffee is the first thing you drink at the beginning of the day. In this case, there is nothing else in your stomach that can reduce the effects of acid.

 

  1. High blood pressure, with excessive coffee consumption quit:

Caffeine raises your blood pressure. This means that caffeine makes your heart work harder to send blood to all parts of the body. High blood pressure is one of the most common risk factors for cardiovascular disease.

Nearly 70 million American adults suffer from high blood pressure. If you also have high blood pressure, it is good to know that coffee consumption worsens your problem.

 

How to prepare Turkish coffee:

To make a significant and delicious Turkish coffee, you need delicious coffee beans. To make an excellent Turkish coffee, the coffee beans must be completely powdered and uniform.

How to prepare Turkish coffee:

First, pour a teaspoon of coffee powder and a cup of cold water into the boiling coffee for each person and stir.

Then, if desired, sweeten your coffee, add a teaspoon of sugar per person to cold water and coffee, and place the coffee pot on low heat to simmer.

After about 5 minutes, the coffee starts to move and rise, and you can stir gently and after two minutes, remove the coffee pot from the heat and pour it into the cups, and drink.

 

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Nutritional value and properties of mung bean sprouts for health and beauty

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