How to use apple for hair growth + video

How to use apple for hair growth : Hair growth and maintenance have been subjects of fascination and research for centuries. People across cultures have tried various remedies, ingredients, and techniques to achieve luscious locks. From ancient herbs and oils to modern serums and treatments, the quest for the perfect hair solution is ongoing. Surprisingly, a rather common fruit, the apple, has emerged as a potential savior for those battling hair issues.



How to use apple for hair growth


The Nutritional Profile of Apples

Apples are not just delightful and crunchy fruits, but they also carry an array of essential nutrients. Vitamin C, one of the primary vitamins present in apples, plays a vital role in the production of collagen—a protein responsible for maintaining the strength of hair and preventing breakage. Apples also contain biotin, a much-touted vitamin for hair growth. Other essential minerals in apples like potassium and magnesium are beneficial for the scalp’s health and subsequently hair growth.


How to use apple for hair growth


Apple Skin: A Hidden Treasure

The skin of the apple, which many often discard, contains a compound called procyanidin B-2. Various studies have revealed that this compound is instrumental in promoting hair growth. When applied to the scalp, procyanidin B-2 has shown potential in increasing the diameter of hair strands, enhancing the overall volume and fullness of hair.

The Role of Apple Cider Vinegar

Apple cider vinegar, derived from apple extracts, is another powerful product with countless benefits for hair health. When diluted and used as a rinse, apple cider vinegar balances the pH level of the scalp, combats dandruff, and clears away any product build-up. This balanced environment promotes healthier follicles and more robust hair growth.

Apple Seed Oil

Extracted from the seeds of the apple, apple seed oil is a lesser-known gem in the hair care world. It is rich in essential fatty acids and antioxidants. These properties make apple seed oil an excellent moisturizer for the scalp, combatting dryness and promoting healthier, shinier hair.

Implementing Apples into Hair Care Routine

  1. Apple Hair Mask: Create a nourishing hair mask using apple puree, a tablespoon of honey, and a splash of milk. Apply this mixture to the hair and scalp, leaving it on for about 30 minutes. This mask provides moisture, shine, and a gentle cleanse.
  2. Apple Cider Vinegar Rinse: Mix apple cider vinegar with water in a 1:3 ratio. After shampooing, pour this mixture onto your hair, ensuring it covers the scalp and lengths. Rinse it off after 2-3 minutes. This rinse can be used once a week for best results.
  3. Apple Seed Oil Massage: Warm a few tablespoons of apple seed oil and massage it into the scalp. This not only increases blood circulation, promoting hair growth but also moisturizes the scalp.
  4. Apple Skin Extract: If one is keen on benefiting from procyanidin B-2 but does not have direct access to commercial products, using homemade apple skin extracts can be an alternative. Boil apple skins in water, strain the liquid, and use it as a rinse post-shampoo.

Potential Side Effects and Precautions

While apples and their derivatives are natural and generally safe, it’s crucial to remember that individual reactions can vary. Apple cider vinegar, especially, is acidic and can cause scalp irritation or dryness if used too frequently or undiluted. Always conduct a patch test before trying any new remedy. For those with allergies to apples or apple products, it is essential to avoid these treatments or consult a dermatologist beforehand.

Furthermore, while apple-infused remedies are beneficial, they shouldn’t replace regular hair care routines. It’s essential to maintain a balanced diet, proper hydration, and regular hair cleansing for overall hair health.

The Cultural Context of Apples in Hair Care

In many cultures, apples symbolize health, beauty, and abundance. Their incorporation into hair care routines is a natural extension of these symbolic associations. Traditional remedies, especially in European and some Asian cultures, have often used apple-infused preparations for maintaining hair shine and health.

Interplay with Modern Hair Care

The modern beauty industry is continually looking for natural solutions. As consumers become more educated and conscious of the ingredients in their products, there’s a shift towards natural, sustainable, and effective remedies. Apples fit perfectly into this narrative. Many contemporary hair care brands are now incorporating apple extracts, especially procyanidin B-2, into their products, promising enhanced hair growth and health.

Incorporating Apples into Diet for Hair Benefits

While topical application has its merits, ingestion of apples can also contribute to hair health. A balanced diet, including apples, ensures the intake of essential vitamins and minerals necessary for hair growth. The old adage, “An apple a day keeps the doctor away,” can very well be adapted to “An apple a day keeps bad hair days at bay.”

In conclusion, while apples offer a myriad of benefits for hair growth and health, it’s essential to approach them as part of a holistic hair care routine. Their combined use with other beneficial ingredients and practices can pave the way for a head full of healthy, shiny, and strong hair.