The best fruits and vegetables for fatty liver

The best fruits and vegetables for fatty liver : Currently, the number of people who suffer from fatty liver is increasing alarmingly, as is the age of those who suffer from it.

There is no complete and cross-sectional treatment for fatty liver disease. Nevertheless, it can be controlled and slowed down by consuming healthy foods and getting proper nutrition for sports. Therefore, it can be prevented from progressing. One of the most promising treatments for people with fatty livers is excellent nutrition.

In this section, we will focus on the same subject: what are the best natural foods for people with fatty livers, namely fruits and vegetables.

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Other factors that can damage the liver include:

Don’t go to the bathroom in the morning.

Overeating can damage the liver.

Eat breakfast quickly.

Sleeping late and waking up late can damage the liver.

Artificial colors in food; artificial sugars, spices, and generally the use of foods that cause the body to lose important nutrients

Poor consumption of fried foods and oil, especially fast food

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The best fruits for fatty liver:


You can add avocado to your food basket if you want to lose fatty liver; the compound in avocado reduces fat cells accumulated in this organ and improves function.

green apple

One of the healthiest and most useful fruits is the green apple. Green apples are especially beneficial for cleansing the liver. Apples with the skin are recommended because they contain minerals that fight fat and expel heavy metals from the body.

Grapefruit and pomelo

Grapefruit is another popular fruit for fatty livers. Lemon, grapefruit, and pomelo are good fruits for the liver and can prevent fatty liver. An enzyme in grapefruit stimulates the liver and excretes fats and toxins. This fruit is full of malic acid and carotenoids, which strengthen and cleanse the liver.

The best fruits and vegetables for fatty liver


The seeds and fruits of papayas are effective in treating fatty liver disease and in burning fat.

Lemon has a wonderful effect on fatty liver

Add lemon to your diet if you want to take care of your liver or if you have a fatty liver. Drink fresh lemon juice with hot water on an empty stomach (if you do not have an upset stomach). It cleanses and purifies the liver.

Additionally, it stimulates bile production, cleanses the stomach and intestines, and increases bowel movements. Citrus fruits tend to cleanse the liver because they are rich in antioxidants.


The artichoke increases bile production and is beneficial to fatty livers. Among its functions is to remove toxins from the body through the intestines. Researchers have found that bile secretion increases by 100% 30 minutes after eating some artichokes.

the banana

Since bananas contain potassium and other nutrients that help cleanse the liver, they are recommended as useful fruits for fatty livers. Bananas help digest food and remove heavy metals and toxins from the body.


Walnuts contain high levels of L-arginine, an amino acid that helps cleanse the liver. Additionally, they are a good source of glutathione and omega-3, which are beneficial for the liver’s natural detoxification process. The vitamin E in nuts, such as walnuts, dramatically reduces the symptoms of obesity-related liver disease.


Peanuts are one of the most surprising items on this list, but believe me, they are good for fatty liver, but there is a special way of using them. Peanuts prevent false appetite from causing fatty liver disease.

Thus, by eating a few peanuts at regular intervals during the day, receiving essential nutrients, and feeling full, the desire to eat unhealthy snacks and overeat, which is one of the main causes of fatty liver, is greatly reduced.

Bitter Almond

Bitter almonds can improve your liver and help eliminate facial blemishes. Obviously, this type of almond is not suitable for people with weak or cold stomachs, and for those with weak stomachs, it is better to eat almonds with sugar.


Some studies have shown that jujube can protect the liver from certain diseases. Jujube fruit consumption reduces liver enzyme levels significantly.

The best fruits and vegetables for fatty liver

Melon and cantaloupe

Melons and cantaloupes are also good for opening liver pores, but they should not be consumed in excess.

Useful vegetables to control and reduce the severity of fatty liver:

Types of cabbage

Cabbage, cauliflower, kale, and Brussels sprouts are good vegetables for detoxification, as they contain substances that neutralize toxins in the body and allow the liver to make enzymes.

The best fruits and vegetables for fatty liver


Beetroot strengthens blood purification and absorbs heavy metals.


Rosemary increases bile secretion, which helps cleanse the liver and keeps it healthy. For fatty liver, boil 15 grams of dried rosemary leaves in a liter of water for 15 minutes. Strain the solution and drink it every day.


also read :

Fatty liver: symptoms, prevention, causes and treatment

Symptoms and treatment of liver cancer

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