A special diet to increase testosterone in the body

Blackboard with the chemical formula of testosterone
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Testosterone is a steroid hormone produced in men about 7 or 8 times more than women and plays a significant role in men’s health, especially fertility.

What is Testosterone?

Testosterone is a steroid hormone produced in the human body. This hormone is 7 to 8 times more in the body of men than women. Testosterone plays an essential role in the health of men and their reproductive system, and on the other hand, male characteristics such as thick hair and Increases muscle mass. Unlike men, this hormone is low in women but helps them live a healthy and full energy life. This article will introduce you to the foods that naturally increase testosterone in a person’s body.

Why is testosterone important?

  1. Improving the function of male sexual organs
  2. Increase energy levels
  3. Muscle growth
  4. Weight loss
  5. Male characteristics during puberty
  6. Strong bones
  7. Increase heart health

24 foods that naturally raise testosterone levels

If you suffer from a deficiency of this hormone, your doctor will probably give you prescriptions to fight this deficiency. Foods that raise testosterone levels in the body

  1. Strawberries

Strawberries, like raspberries, are one of the best ingredients for boosting testosterone levels. Strawberries contain a lot of zinc, which manages this hormone

Other benefits of strawberries:

  • Strengthen the immune system
  • Reduce arthritis
  • Fight cancer
  • Prevention of heart disease
  1. Sweet potatoes

The difference between sweet potatoes and ordinary potatoes is in the amount of vitamin A; the content of vitamin A in each type of potato is as follows:

  • Ordinary potatoes: 2 IU
  • Sweet potatoes: 14,187 IU

Vitamin A is very useful in increasing testosterone.

Other benefits of sweet potatoes:

  • Rich in vitamin B6
  • A good source of iron
  • Improve the immune system

  1. Egg yolk

In addition to its high nutritional value, egg yolks increase testosterone. Many people believe that egg yolks increase cholesterol and therefore do not use them, but this is not true. The yolk provides the cholesterol the body needs and does not necessarily raise the bad cholesterol, so this nutrient should not be overlooked.

Other benefits of egg yolk:

  • Increase a person’s health
  • Nutrient
  • Prevention of cardiovascular disease
  1. Broccoli

Broccoli lowers a person’s estrogen levels and helps increase testosterone in men.

Other benefits of broccoli:

  • Cholesterol-lowering
  • Cancer prevention
  • Strengthen bones
  • Rich in antioxidants
  1. Avocado

Avocado is one of the most nutritious foods and ensures your health. Studies show that monounsaturated fats are present in this fruit, which can increase a person’s testosterone.

Other benefits of avocado:

  • High fiber
  • High potassium
  • Low cholesterol
  • Nutritious
  1. Raw cocoa

Cocoa or raw chocolate is one of the foods that can increase testosterone levels because it contains a lot of magnesium.

Other benefits of raw cocoa:

  • Reduce the risk of cardiovascular disease
  • Prevent premature aging
  • Lower blood pressure
  • Natural stimulant

  1. Pumpkin seeds

Pumpkin seeds contain many magnesium and zinc, two minerals that are very suitable for increasing testosterone.

Other benefits of pumpkin seeds:

  • Improve the immune system
  • Prostate health
  • Heart and liver health
  • Rich in omega 3
  1. Brazilian Nuts

Brazil nuts contain healthy fats and can increase metabolism and testosterone. These nuts contain a lot of selenium, which contains natural cholesterol and has many health benefits.

Other benefits of Brazil nuts:

  • Increase skin health
  • Increased metabolism
  • Contains healthy fats
  1. Yogurt

Studies in 2014 show that yogurt plays a vital role in increasing testosterone. Yogurt has probiotic properties and can have many benefits for men.

Other benefits:

  • A healthy source of protein
  • Improve digestion
  1. Coconut

Coconut has many benefits for a person and contains 90% of saturated fat, which reduces many diseases and can increase testosterone.

Other benefits of coconut:

  • Increased metabolism
  • Contains healthy fats
  • Regulation of blood cholesterol
  • Skin protection
  1. Beef

Beef is excellent for boosting testosterone in the body, which is also high in healthy fats and proteins.

Other benefits of beef:

  • High iron
  • High in vitamins
  • Increase a person’s overall health

  1. Wheat

Many people do not know how much wheat is effective in increasing testosterone, and it also contains a lot of magnesium. Studies show that people who get a lot of magnesium have more testosterone.

Other benefits of wheat:

  • High fiber
  • Caring for a person against heart disease
  • Prevent gallstones
  1. Parsley

Parsley naturally contains apigenin and raises testosterone levels.

Other benefits of parsley:

  • Improve kidney function
  • High in vitamins
  • Blood pressure control
  1. Coffee

Many people avoid coffee for various reasons, but it can increase testosterone by a large amount. Of course, you should be careful not to overdo it.

Other benefits of coffee:

  • Increase individual energy
  • Help burn fat
  • Reduce the risk of type 2 diabetes
  • Liver care
  1. Raisins

Raisins contain a substance called boron, which is a mineral that can increase testosterone. On the other hand, its antioxidant properties also increase this hormone.

Other benefits of raisins:

  • Improve digestion
  • Ability to treat infections
  • Suitable for dental health
  • Strengthen bones

  1. Hazelnut kernels

Hazelnuts contain healthy fats and are high in unsaturated and saturated monounsaturated fats, which increase testosterone production, and you can even consume them several times a day.

Other benefits of hazelnut kernels:

  • Cholesterol-lowering
  • Contains antioxidants
  • Increased metabolism
  • Strengthen bones
  1. Pomegranate

Pomegranate and its juice can raise testosterone levels and are considered a nutrient. Studies show that pomegranate juice increases this hormone by 24% and increases sperm and sexual power quality.

Other benefits of pomegranate:

  • Nutritious
  • Anti-inflammatory
  • Fighting arthritis
  • Lower blood pressure
  1. Shrimp

Like other foods, shrimp increases testosterone and contains large amounts of vitamin D, which naturally raises its levels.

Other benefits of shrimp:

  • Increase protein
  • Increase blood health
  • Contains minerals
  1. Cabbage

Cabbage contains a substance called IC3, which helps increase testosterone in men and decrease estrogen in men.

Other benefits of cabbage:

  • Alzheimer’s prevention
  • Contains vitamin C
  • Headache treatment

  1. Cauliflower

Cauliflower, like cabbage, contains IC3, which lowers estrogen in men and raises testosterone levels, and of course, has a much better taste than cabbage.

Other benefits of cauliflower:

  • It contains vitamins and minerals
  • Contribute to the health and proper functioning of the heart
  • Improve digestion
  • Fight cancer
  1. Ginger

Ginger naturally increases testosterone, and this increase can occur by up to 17% in a person.

Other benefits of ginger:

  • Medicinal properties
  • Reduce muscle soreness after exercise
  • Lower blood sugar
  • Cholesterol-lowering
  1. Olive oil

Olive oil is beneficial for men between the ages of 34 and 40, and it can increase testosterone by up to 17.4%.

Other benefits of olive oil:

  • Reduce skin aging
  • Relief from pain
  • Improve the immune system

  1. Onions

Onions and onion juice can increase testosterone in men by up to 300%, and eating raw onions is very beneficial. It can be consumed with lemon or tuna.

Other benefits of onion:

  • Regulate blood sugar
  • Help cure cancer
  • Reduce inflammation

  1. Blue Vein Cheese

Blue cheese is a type of cheese with a high testosterone level and contains saturated fat, which is very suitable for producing this hormone. This cheese contains probiotics and healthy bacteria for the gums and regulates the hypothalamus activity, which is useful in producing testosterone.

Other benefits of blue cheese:

  • Suitable for weight loss
  • Increase heart health and improve its function
  • Anti-inflammatory properties
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