Water is the flow of life and the most important substance in the body, which makes up more than 60% of our weight and is important and necessary for the proper functioning of the body organs. Doctors recommend everyone to drink eight glasses of water a day to increase the health of the body and prevent diseases because dehydration or dehydration will cause many problems for the body. If you want a fit body, beautiful and clear skin, and overall health, do not neglect to drink water and drink a significant amount of water a day.
Benefits of drinking water:
Drinking water helps rejuvenate the skin. Like other body parts, human skin is made up of cells, and cells are made of water. The limbs do not work properly without water, so you need enough water to have good skin.
If you do not drink enough water, your skin will dry out, and dry skin is more prone to wrinkles. So if you do not want to have facial wrinkles drink enough water because there are no pills to prevent dry skin; water is the only solution to drink enough water to maintain healthy skin.
The soft and delicate skin
Studies have shown that people who drink the right amount of water improve the softness and suppleness of the skin. Softness is associated with skin hydration, and when you drink enough water, the skin becomes soft and supple.
Increase skin elasticity
Drinking plenty of water helps keep skin hydrated. Make sure you get enough water to get all the essential nutrients to the skin cells, thus helping to increase skin elasticity.
Reduce skin blemishes
There are several reasons to drink water to prevent stains. Drinking water balances oil and water on the skin, which helps the skin reduce blemishes.
Only by keeping the body hydrated can you prevent many skin disorders. As we know, it increases our metabolism and digestive system, helps eliminate toxins from the body, and gives us healthy and radiant skin.
Removes sagging skin
When you eat fat regularly, you will notice that fat is sitting on your face and hanging on your face. By drinking water, your skin tightens and gives you a completely firm appearance.
Maintain skin pH
Do you know the P.H.? Otherwise, the skin’s pH level means that your skin is 1-14 alkaline or acidic. One tells the most acidic and 14 the most alkaline. The optimum pH level is 5.5. Drinking the right amount of water helps you maintain the pH of your skin, which means you have beautiful skin.
Eliminates blurring and puffiness of the eyes
If you eat salty foods, you will wake up in the morning with puffy eyes. This is due to the concentration of salt around the eyes. Water reduces the concentration of salt to eliminate puffiness.
Free anti-aging treatment
If you want to do an anti-aging treatment, you can drink water. All anti-aging skin treatments are time-consuming and very expensive. Some people can not afford such treatments, so you can drink plenty of water to relieve the signs of aging and delay it.
Maintain an internal body temperature
The skin is one of the body’s organs and controls the body by sweating and maintains the body’s internal temperature, and the body needs water to sweat. Our body produces a lot of heat in the metabolic process. The body needs to maintain its internal body temperature, which means that if the body becomes dehydrated, the skin can not produce the necessary sweat and feels hot. Give. Excessive heat causes many problems in the body. So, in summer, be sure to use the water you need to cool down. Otherwise, you will overheat.
Improves skin opacity
If you have dull skin and try different creams and lotions to repair your skin, I have to tell you this is due to dehydration. Skin cells do not have enough water and become cloudy, so drink at least eight glasses of water a day to overcome this problem.
Up to 30% water helps you burn calories fast. You are drinking half a liter of water before exercise increases the body’s metabolism and burns more calories, resulting in more fat burning and weight loss.
Drinking water helps you get rid of excess body fat, our body needs fat, but if you get more calories from your body, it produces extra fat. water is what you need to get rid of this fat.
Reduce food intake
Drinking water helps you eat less. Drinking gastric juice will fill you up and make you feel less hungry. If you can not stop eating, find a simple solution to your problem and drink only a glass of water before meals.
Catalysts of metabolism
Catalyst is an extra substance that speeds up the reaction, increases metabolism, and has zero calories!
Water is an essential component in improving digestion, and the digestive tract processes everything we eat. Water helps to get rid of unnecessary nuts.
Enhances hair growth
Dehydration causes dehydration, but you may not know that dehydration is directly related to hair growth and is the main cause of thinning hair. The fact is that the body is made up of 60-80 drops of water, and when we do not drink enough water, the cells become difficult to maintain and directly affect hair growth. Suppose the body does not meet the daily needs of H20. As a result, our hair becomes thin and dry, which can stop the hair growth cycle.
When you drink enough water, you can focus more and be more alert because your body receives the water it needs.
Eliminates bad breath
Be sure to drink water if you have bad breath and friends and family complain of bad breath. Bad breath is due to bacteria in the tongue, gums, and teeth. Bacteria are responsible for bad breath, and in the morning, due to the long interruption when you wake up, your mouth does not have dry mouth and saliva to get these substances out of your mouth, so drinking water helps fight these bacteria fresh breath. . To this.
Many people today suffer from constipation. Various factors such as poor diet, medications, dehydration, and stress can be caused. Studies have shown that drinking water, especially carbonated water, prevents constipation.
Headache is a symptom, not a disease, and we all know different types of headaches. Studies have shown that migraine headaches can only be treated by drinking water. If you have a headache, drink 1 or 2 glasses of cold water, your problem will be solved without taking any medicine. Just keep your body hydrated to prevent all kinds of headaches.
Prevent cracking of the lips
No one likes cracked lips because it looks so bad. The first thing people do is use a lip balm that temporarily repairs cleft lip, but if you want to treat the root, drink water, cleft lip is one of the symptoms of dehydration.
Laugh to prevent muscle cramps
There are several reasons for muscle cramps, and dehydration is one of the main causes. Water also helps you during menstruation and makes you feel less pain, so drink plenty of water.
Improve the immune system
No one likes to get sick. To prevent premature illness and have a stronger immune system, drink water and not expose your body to dehydration.
Prevent high cholesterol
Cholesterol is a major cause of heart attack and many diseases, and water helps prevent cholesterol, so you can easily minimize high cholesterol by drinking water.
Electrolytes are special chemicals in the body that have many functions. Electrolytes regulate our heart rate and cause muscles to contract. The main electrolytes in our body are chloride, calcium, phosphate, magnesium, sodium, and potassium.
Electrolyte imbalance can occur due to dehydration and excessive hydration (more than the required water). Drinking enough water increases or decreases potassium and sodium levels.
Prevention of kidney stones
Another problem with dehydration is kidney stones, so drink enough water to prevent rocks and properly clean the stomach.
Improves brain function
Did you know that the brain is made up of 73% water? Our brain is the C.P.U (Central Processing Unit), which needs water to run our entire body. Brain signals are transmitted through various actions throughout our body, and if the brain does not receive enough water, it reduces memory.
Dehydration can change the mood. If you feel that nothing is right around you or that the whole world disagrees with you, drink a glass of water, especially when angry.
Most brain tissue is made up of water. If the body is dehydrated, the brain is also under pressure. To reduce stress levels, always have a glass of water on your desk and always carry a water bottle with you.
Control of high blood pressure
High blood pressure is very common, and drinking water helps maintain blood flow; doctors recommend drinking water instead of medication.
Protect your joints
You may not know this at this point in your life, but water is very important to all joints in your body, and drinking a glass of water is not difficult.
Hemorrhoids are swollen arteries in the lower part of the anus that relieve pain by drinking water, so drinking enough water helps prevent hemorrhoids and reduces pressure.
Heartburn is painful and usually occurs after a meal. You know this feeling. If you have ever experienced this, drink water before meals to prevent heartburn.
Prevention of osteoporosis
Osteoporosis is a disease in which the bones are more prone to fragility and weakness and break easily when running. So stay hydrated to prevent this disease.
Treatment of low back pain
Many people suffer from low back pain, which in some cases can be prevented by drinking water.
Fight bladder infections
If you do not drink enough water, or even if you drink too much water, the color of your urine will change. Therefore, it is a good indicator of your health, so water helps prevent bladder infections.
Reduce the risk of stomach ulcers
Wounds are painful both internally and externally caused by cleft skin and do not heal, which can be reduced by drinking enough water.
Reduce the risk of asthma
The patients only understand asthma, and it is really difficult to live with these conditions. For this reason, it is recommended to drink enough water to prevent the disease from getting worse.
Fight tooth decay
Water helps protect teeth and prevent dental problems, so drink water to avoid going to the dentist.
Other uses and benefits of water:
In addition to discussing body health, water has other important benefits and uses, including:
Water is halal and vital for cooking. Soft water is preferred to hard water because it has more solvent power. Because hard water is mixed in the ingredients, it dissolves less in flavors and foods. Soft water cooks tender meats, dried beans, cereals, and peas.
Today, they use water to generate electricity. Hydroelectric is renewable energy that uses water flowing in rivers or stored in dams to generate electricity. Waterfalls are created to rotate the turbine blades and the generators, converting the turbines’ mechanical energy into electrical energy. Hydropower is recognized as one of the most important components of electricity generation worldwide.
Irrigation of plants
Water, along with soil and sunlight, is important for better garden performance. Sufficient water is needed to grow healthy plants, and not all plants need the same amount of water. Different plants grow in different climates, so you should plant the same crop that requires water.
Water is known as the top tourist attraction. Ecotourism is a way to enjoy water resources while preserving nature. Tourism is growing and expanding every year around the world, and this increase is because people tend to be aware of the ecosystem.
Water transport involves the movement of people and goods by boat, ship, yacht, or ship across the ocean, canal, lake, river, and sea. Early civilizations that opened waterways relied on blue ships to move from place to place.
Water is needed for industries that produce wood, metals, paper, food, oil, gasoline, chemicals, and oil. Every product must use water as part of the production method. This includes washing, processing, manufacturing, cooling, dilution, and transportation.
Fishing may include catching aquatic animals such as crustaceans, mollusks, and thorns. Fish are caught as food and other things for fun and various uses.
Photosynthesis is a complex chemical reaction in which plants use water, carbon dioxide, and light energy to prepare food.
How do we know if we have drunk enough water?
- We do not feel very thirsty
- Urine is colorless or light yellow
- To prevent dehydration, it is better to make water your first choice. The following can help us develop good drinking habits:
- Be sure to drink a glass of water at each meal.
- Drink water before, during, and after exercise.
- Whenever we are hungry, we should drink water first. Sometimes the body considers thirst to be hunger.
- People with impaired kidney function should not drink too much fluid and be sure to follow their doctor’s advice.
- People who exercise for a long time or do strenuous or strenuous exercise if they only drink water (without salt and minerals) may be deficient in sodium in the blood, and it is best to use a drink for athletes.
- Athletes’ drinks are different from energy drinks and contain the only salt and sometimes vitamins.