Pumpkin is a winter fruit thought to have originated in North America. Pumpkins usually weigh about 4 to 8 kg, while the largest species can weigh up to 34 kg. An interesting fact about these fruit is that they are unisexual plants, meaning that each plant has two male and female flowers. Small ovaries can identify the female flower at the ends of the petals. It has good antioxidants that prevent colds and flu.
Properties of pumpkin or zucchini:
Treatment of oily skin
If you have oily skin, you can try a face pack by mixing one tablespoon of this fruit with a teaspoon of apple cider vinegar. Apply this mixture on a wet face and wait for 30 minutes to dry. Rinse first with lukewarm water and then with cold water. Then you can use the right moisturizer for your skin type.
Treatment of dry skin
For dry skin, cook two teaspoons of this fruit, mix half a teaspoon of honey, 1/4 teaspoon of milk, and 1/4 teaspoon of thick cream. Apply this mixture evenly on your face and leave it on for 10 to 15 minutes, except around the eyes. This mask covers radiance, nourishment, and problem skin.
This fruit is a good source of vitamin C, a powerful antioxidant, and contains beta-cotton, which helps prevent UV damage and improve skin texture. It helps increase collagen production, thus improving the texture and elasticity of the skin. Protects your skin from severe damage, which is responsible for wrinkles and even skin cancer.
Treatment of dark spots
To remove dark spots, mix one tablespoon pumpkin, one teaspoon honey, one teaspoon lemon, and one teaspoon vitamin E oil. Apply this mixture on the wet face for 30 minutes and then wash off with lukewarm water.
You can make a new body mask by mixing half a cup of cooked pumpkin, half a coconut, and half a teaspoon of cinnamon. Apply this mixture to your body and gently massage. Leave this mask on for about 10 minutes and then wash off with warm water.
This fruit is a good source of B vitamins such as niacin, riboflavin, B6, and folic acid. Niacin improves blood circulation and is therefore useful in treating acne. Folic acid helps increase blood circulation, which improves blood circulation and cell regeneration.
Enhances hair growth
This winter fruit is a rich source of minerals such as potassium and zinc. Potassium helps maintain healthy hair and promotes its regrowth. Zinc helps maintain collagen and therefore plays a vital role in strengthening healthy hair. It contains folate, an essential B vitamin that stimulates hair growth by improving blood circulation.
Excellent conditioner for dry hair
If you have dry hair, you can make a simple hair conditioner using pumpkin. All you have to do is chop two cups of this fruit, cook it, and then add it with one tablespoon of coconut oil, one tablespoon of honey, and one tablespoon of yogurt. Mix the pumpkin and yogurt, and then add the coconut oil and honey to the gentle mixture. Apply it to damp hair, put a plastic cap on the bath and leave for 15 minutes.
Pumpkin is low in calories.
This fruit is meager in calories. One hundred grams of this fruit provides only 26 calories. Most people recommend it in their weight loss programs.
Rich source of beta carotene
Its bright orange color indicates that it is a rich source of beta carotene. People on a beta-carotene-rich diet are less likely to develop cancer. Cryptoxanthin beta and its carotenoids also reduce the risk of lung cancer in smokers.
Reduce asthma attacks
The antioxidant properties of this nail protect the respiratory system against infections, which reduces asthma attacks.
Rich source of potassium
Potassium is an essential mineral for proper heart and muscle function. One serving of this fruit has about 550 grams of potassium, one of the largest potassium sources. To boost potassium, you can add it to your extra snack or meal.
Reduce the risk of heart disease
This delicious fruit helps to eliminate arterial myositis and reduces the risk of heart disease and stroke. A large amount of antioxidants in it also prevents atherosclerosis (atherosclerosis). It minimizes the risk of high blood pressure and has many phytosterols that are very similar to human cholesterol.
Improve the immune system
Pumpkin contains large amounts of magnesium to maintain muscle function and strengthen the immune system. By increasing the production of white blood cells in the body, it strengthens the immune system. It makes them resistant to various types of infections such as colds, flu, and fever.
Avoid stomach ulcers
This fruit is an excellent food for detoxification and diuretics, which helps remove toxins and waste products from the body. Its medicinal properties soothe the gastrointestinal tract and prevent stomach ulcers.
Rich source of fiber
One cup of cooked pumpkin contains 3 grams of fiber, which is about 11% of your daily requirement. This helps digest and prevent constipation. It also keeps the abdomen full for longer.
Reduce stress and depression
Rich source of vitamin A.
This nutrient is necessary to keep the eyes healthy and maintain good vision. The xanthine wave in this fruit protects from ultraviolet rays, which filter them in the retina. This protects against vision diseases with age in the elderly.
Prevention of inflammatory diseases
Regular consumption of this fruit also reduces the risk of inflammatory diseases such as osteoarthritis.
Protect against prostate cancer
Rich source of vitamin K.
This fruit contains about 40% of the recommended daily intake. Vitamin K is perfect for bone and heart health. Vitamin C is necessary for the proper growth and repair of body tissues. One serving of pumpkin contains 20% of the recommended intake. Is.
Significant side effects of pumpkin and its high consumption:
Excessive consumption of this fruit causes weight gain.
Eating it regularly is very useful for people who are on a slimming diet. This advantage is mainly due to low calories. People can enjoy this fruit without worrying about gaining weight, but if you eat pumpkin or thyme with a lot of sugar, it will cause weight gain.
Excessive consumption of this fruit is not suitable for the digestive system.
Regular and balanced consumption is very beneficial for our stomach and helps maintain a healthy digestive system. These pumpkin benefits are mainly due to vitamins, minerals, antioxidants, dietary fiber, etc. The dietary fiber in pumpkin acts as a natural laxative, improves bowel movement. But if consumed in large quantities, it can cause indigestion, abdominal pain, bloating, and so on.
It should be noted that this fruit is useful for people with diabetes. These benefits are mainly due to the low sugar (carbohydrates) and fiber in them. Regular consumption reduces the amount of sugar absorbed into the bloodstream, which helps control diabetes. But if taken in large amounts, it can cause hypoglycemia.
Regular consumption of this fruit helps maintain blood pressure control and reduces high blood pressure or hypertension. These benefits are mainly due to the presence of vital potassium in it. Potassium is a vital mineral that acts as a mineral and relaxes our blood vessels and improves our blood circulation.
Excessive consumption of oxidants is bad.
This fruit is a good source of antioxidants such as vitamin C, vitamin A, and other antioxidant compounds such as plant nutrients, chemicals, etc., which have many benefits. These antioxidants fight free radicals in our body, thus preventing oxidative damage to the body’s cells. Doing so reduces the risk of various cancer types and increases collagen production, helping maintain healthy bones, nails, teeth and muscles, and an immune system. Excessive consumption of antioxidants may even cause cancer cells to grow.
Excessive consumption is not suitable for pregnant or lactating women.
This fruit is a good source of many nutrients such as vitamins, minerals, antioxidants and is very useful for pregnant and lactating mothers. First, if you are taking medication, talk to your doctor and make sure that this fruit does not interfere with your medication.
Excessive consumption of this fruit can cause allergic reactions.
It is well consumed in moderation and has health benefits such as maintaining cardiovascular health, regulating blood pressure, regulating blood sugar levels, maintaining gastrointestinal health, boosting metabolism, and strengthening the immune system.
Excessive consumption of pumpkin can cause allergic reactions.
Balanced consumption of this fruit is good and has health benefits such as maintaining cardiovascular health, regulating blood pressure, regulating blood sugar levels, maintaining gastrointestinal health, boosting metabolism, strengthening the immune system. However, suppose you are allergic to it. In that case, it is better to avoid eating it altogether because otherwise, you may have allergic reactions such as itching, dermatitis, nasal congestion, difficulty breathing, shortness of breath, swelling.
The correct way to store pumpkin:
These fruits should be stored in a cool, dark, and dry place, preferably in the attic or room at 45 to 60 degrees Fahrenheit. They can last up to a month and can be stored in the refrigerator for three months.
Cooked pumpkin can be stored frozen or canned for 16 months.