Green cardamom belongs to Southeast Asia, has a special property in traditional medicine, and can cure many diseases. Cardamom dates back to at least 4000 years ago, and green cardamom is one of the oldest spices in the world and was used in ancient Egypt due to its medicinal properties, and the Romans and Greeks used this spice for its aroma.
What are the health benefits of cardamom?
Cardamom helps improve gastrointestinal health, prevents some serious diseases such as cancer, and helps treat diabetes and depression. Still, these are not the only properties of green cardamom and have significant benefits for this aromatic micro.
Improve digestive health
In addition to its taste, cardamom can be used in cooking to increase digestion. Cardamom also stimulates metabolism and has antioxidant and anti-inflammatory properties. Cardamom stimulates the secretion of bile acids in the stomach, which helps digestion and prevents gastrointestinal diseases such as acid reflux, heartburn, diarrhea, etc.
Press to prevent cancer
Cardamom is known as a natural cancer treatment. This spice can be used to prevent, delay and even reverse cancer and reduce kidney inflammation, which prevents the growth of cancer cells and kills them.
Strengthen heart health
Its antioxidant properties can boost heart health because it contains fiber, a nutrient that can help lower cholesterol, improve heart health, and lower blood pressure, which is good for the heart. In this case, black cardamom is more profitable than green cardamom.
Having diuretic properties
Cardamom has diuretic properties that are useful for blood pressure and epilepsy. These diuretic properties also help detoxify.
Press to help fight depression
According to a health report, cardamom can help people deal with depression. Just powder a few seeds and boil them in water, and drink this tea every day.
To fight asthma
Cardamom plays an important role in combating asthma symptoms such as wheezing, coughing, shortness of breath, and chest tightness. This spice facilitates breathing by increasing blood circulation in the lungs and eliminates the inflammation associated with inflammation of the mucous membranes. Green cardamom can be used to treat asthma, bronchitis, and other respiratory problems.
To help treat diabetes.
Cardamom is rich in manganese, which can reduce the risk of diabetes.
Improve oral health
Cardamom has antimicrobial properties that increase oral health and help prevent tooth decay and help treat bad breath.
The use of cardamom to treat anorexia is emphasized, and even cardamom oil can be used as an appetite stimulant. Cardamom can help treat histoplasmosis, a condition characterized by anorexia.
Improving blood pressure
Cardamom effectively lowers blood pressure. You can add cardamom to soups, stews, and even cooked foods to control blood pressure levels.
Cardamom has been shown to stimulate sexual instincts. This spice is rich in cinnamon, and just a teaspoon of cardamom powder can release nerve stimuli and arouse your emotions.
Treatment of hiccups
This spice has muscle relaxant properties, and this can help reduce hiccups. Add a teaspoon of cardamom powder to warm water and leave for about 15 minutes.
To help treat sore throat.
A mixture of cardamom, cinnamon, and black pepper can be amazing for treating sore throat. Cardamom softens the throat, and cinnamon has antibacterial properties. And black pepper increases the bioavailability of the other two elements. You can use 1 gram of cardamom powder and cinnamon, 125 mg of black pepper, with one teaspoon of honey. Mix all ingredients and drink three times a day and is also known to reduce nausea and prevent vomiting.
Cardamom prevents blood clots.
Cardamom contains various components that reduce blood clotting.
What are the skin benefits of cardamom?
The benefits of cardamom skin include its antibacterial and antioxidant properties; this spice helps reduce skin allergies and improve the skin, and can also be used as a tool to cleanse the skin.
To improve skin color.
One of the benefits of using cardamom is that it can give you good skin. Cardamom oil helps to remove skin blemishes, and you can mix its powder with honey and apply it as a mask on your face.
Improves blood circulation and skin freshness
Cardamom contains vitamin C, which is a powerful antioxidant. It improves blood circulation throughout the body and, many of the nutrients in spices can improve blood circulation, which promotes healthy skin.
Treatment of skin allergies
Cardamom, especially black cardamom, has antibacterial properties.
Use a cardamom and honey mask (a combination of tin powder and honey) and apply it to the affected area to heal.
Having a “good scent.”
Cardamom is often used in cosmetics for perfume. Cardamom oil is used in perfumes, soaps, body detergents, powders, and other cosmetics because of its taste.
Therapeutic benefits of cardamom for the skin
Due to its antiseptic and anti-inflammatory properties, through which it soothes and soothes the skin, it is used in skincare products. Cosmetics with cardamom are known as aromatherapy therapeutic products.
Eliminate bad odor
Cardamom with a strong aroma can eliminate unpleasant odors. This causes many cardamoms to be used in cosmetics, such as turmeric, which smells terrible due to its structural composition.
Cardamom oil is often added to lip cosmetics (such as lipstick) to repair and smooth lips. You can easily rub your skin with cardamom oil and wash it in the morning to help lighten the skin.
It helps cleanse the skin.
Black cardamom helps to remove toxins from the skin. Otherwise, it may damage your skin. Chewing black cardamom helps detoxify the body and lighten the skin.
What are the properties and benefits of cardamom for hair?
Cardamom can help improve hair growth and treat scalp problems.
Nourish the scalp with the properties of cardamom:
The antioxidant properties of cardamom, especially for black skin, nourish and improve your health. This spice also nourishes hair follicles and increases hair strength. You can wash your hair with cardamom water (mix cardamom powder with water and use it before washing with hair). The antibacterial properties of cardamom improve even in the case of skin infections.
Improve hair and scalp health:
Improving the scalp’s health means having stronger and better hair because it strengthens the hair roots and makes the hair shiny.