Saffron is a valuable plant spice derived from saffron flowers. Saffron flower is a perennial bulbous plant with the scientific name “Crocus Sativus.”
“Crocus” in Greek means thread and string, which refers to the appearance of saffron flower stigmas.
Saffron has many properties for skin, hair, menstruation, and body health and is one of the world’s most expensive agricultural products. This spice has existed for about a thousand years and has attracted many consumers. Saffron is a plant native to Greece’s barren and treeless lands and was grown in Europe, Asia, and North America before being propagated.
Saffron flower is a laborious agricultural product, and therefore its price increases. The plant has a three-pronged flower in the center separated by hand, placed in a strainer, and its flavor is enhanced by heat treatment. This plant is resistant to heat, and currently, Iran is the largest producer of saffron in the world. Apart from the natural and unique essential oil of saffron, this plant has many health benefits, making it an expensive spice.
Properties of saffron to strengthen mental health:
Stimulating the mind and brain is one of the effects of saffron on health. Various studies have shown that they act as antidepressants, so the properties of saffron petals are unique.
Safranal and crocin, two compounds in saffron, such as dopamine, serotonin, and norepinephrine, regulate neurons and reduce mild to moderate depression symptoms even without conventional psychiatric medications.
It affects the glandular system and helps reduce stress and anxiety. People have used saffron from time immemorial because of its sedative properties to calm the mind and improve restful sleep. Saffron also enhances learning and memory.
In Japan, meanwhile, saffron is packaged in capsules and used to treat forgetfulness and Parkinson’s. Crocin prevents mental health problems such as Alzheimer’s that occur with age.
Prevention of macular degeneration:
Macular degeneration is a disease that leads to blindness in old age due to aging and destruction of cells in a part of the eye called the macula. Crocin and the products found in saffron prevent cell damage and delay the destruction of cells in the eye due to aging.
Properties of saffron for the skin:
The antioxidants in saffron have anti-aging properties. The characteristics of saffron for facial skin include its softness, flexibility, and radiance. Typical saffron uses can whiten the skin, prevent pimples, remove wounds and dark spots on the skin and other skin blemishes. Saffron contains vitamin B12 and helps treat cracks and dry lips.
Properties of saffron for hair:
Saffron prevents hair loss by strengthening hair follicles from root to tip. If you mix saffron with licorice, you can use this hair tonic to treat hair loss and stimulate rapid hair growth. Saffron improves blood flow to the hair follicles, followed by more blood flow and more oxygen to the hair follicles.
Benefits of saffron for respiratory health:
Saffron cures coughs and colds. It acts as an expectorant or diluent and dilutes the sputum of the lungs and throat. Saffron can act as an anti-inflammatory and stimulant compound. These benefits of saffron can be useful for asthma. Asthma attacks occur when the respiratory system narrows due to inflammation, and saffron can prevent this.
Reducing and relieving pain:
Pain relief is one of the valuable benefits of saffron. Safranal acts as a sedative and treats toothache. Saffron has antiseptic and soothing properties, so it is useful for babies and teething babies and can also improve sleep patterns.
Properties of saffron in menstruation and health of hormones:
Premenstrual syndrome is caused by a variety of hormones that cause damage at the same time. Saffron can affect the endocrine system and release some hormones that are useful for controlling PMS.
Seratonin is the hormone of happiness and helps reduce the severity of mood swings in women. This food is also useful for girls in late puberty.
Saffron is a rich source of potassium, an essential element in maintaining heart health. Potassium dilates and enlarges blood vessels and thus lowers blood pressure. The potassium in saffron also prevents heart attack and stroke.
Saffron contains a crocin substance that can regulate blood cholesterol levels, so this spice is beneficial for heart health.
Improve digestion and digestion of food:
Saffron also affects stomach upset and bloating. This food is antispasmodic and helps treat constipation and bloating for any reason.
The effect of saffron on optimal cell function:
The volatile compounds in saffron effectively neutralize free radicals; free radicals cause cell damage and destruction. Saffron contains about 150 biological chemicals, including antioxidants, carotenoids that are useful for increasing cell growth and repair.
Saffron also contains large amounts of potassium and magnesium, which is one of its health benefits. This strange and organic combination of saffron also makes it a potent cancer preventer, which helps optimize DNA and cell proliferation.