Honey is a sweet liquid made by bees from flower nectar. This liquid is classified in terms of color and clarity, and its specific taste varies depending on the type of flowers from which the nectar is taken.
Honey contains many substances such as monosaccharides, fructose, and glucose, and about 70 to 80% of the sugar that provides its sweetness also has antiseptic and antibacterial properties.
Modern medical science seeks to use it to heal chronic wounds and fight infection.
Facts about honey!
Honey has been used for 5,000 years and can replace sugar in meals.
It is also recommended not to give honey to children under one year.
Properties of honey:
One tablespoon of honey contains 64 calories, 3.17 grams of sugar, and is free of fiber, fat, and protein.
Using processed and sugar-free honey can have many benefits. Honey has soothing effects and contains iron, calcium, phosphate, sodium, chlorine, potassium, and magnesium.
- 2.38% fructose
- 31.3% glucose
- 1.7 ٪ Maltose
- 1/3% official
- 2.17 ٪ water
- 1.5% of complex sugars
- Ash 0.2%
- 2.3% of other materials
A small amount of honey helps bacteria grow, while its antioxidant components kill free radicals and related diseases.
The physical properties of honey vary depending on the flowers and the environmental conditions.
History of honey:
Humans began cultivating honey 8,000 years ago, and the oldest surviving honey has been discovered in Georgia.
Honey was widely used in ancient Egypt and Greece, and over the years, honey has retained its place in traditional Chinese and Indian medicine.
Benefits and healing properties of honey:
Help treat coughs and colds.
Research shows that this sweet liquid can be a good and effective treatment for cough.
One study showed that honey could reduce night coughs and improve children’s sleep. This study suggests that it may even be as effective as dextromethorphan cough medicine.
A mixture of warm lemon juice with honey can cure cough, relieve sore throat and prevent dehydration.
Regulate blood pressure
A study published in 2011 showed that this sweet liquid has a beneficial effect on high blood pressure.
Heal burns and wounds.
In wounds and skin burns, early use of this sweet liquid can reduce the risk of sores and deformities.
Improve heart health
Honey’s antioxidants help protect the heart and can also reduce oxidative disorders associated with bad cholesterol. This improves heart health by default.
Recently, this sweet liquid has been shown to reduce the shape of substances that constrict the heart’s arteries and cause heart attacks. On the other hand, the polyphenols in it can play a role in heart health.
The honey compounds have anti-cancer properties that can prevent cancer and anti-inflammatory activity, and it is also considered the best food to prevent cancer.
Eliminate gastric acid reflux
This sweet liquid is rich in antioxidants and can also kill free radicals in the blood and gastric reflux. These structures can help the esophageal mucosa and help relieve sore throat with herbal tea to treat fever.
Treatment of stomach problems
The antioxidant and antimicrobial properties of this sweet liquid can cure a wide range of stomach problems. You can dissolve honey and lemon juice in warm water to see its good effect. A tablespoon of raw honey can prevent gas overproduction; it can also prevent mycotoxins’ harmful effects and improve intestinal health.
The antibacterial activity of honey can play a role in treating infections and improving fresh wounds. This sweet liquid has been used since ancient times to treat infectious wounds.
It is necessary to use honey as a supplement and not as a substitute.
This pure sweet liquid contains small amounts of enzymes, proteins, minerals, and amino acids that can boost the body’s energy. Also, the sugar in honey can provide more energy to the body than artificial sugars.
Treatment of nausea
Lemon juice with honey can cure nausea and prevent vomiting. Even eating a tablespoon of apple cider vinegar with honey and mixing it with cold water before bed improves nausea.
Improve nail health
One study suggests that honey may improve nail health and help treat toenail fungus.
This sweet liquid can help treat coughs and wheezing related to asthma.
Eliminate the harmful effects of tobacco
Some experts say that honey can help quit an addiction, which requires further research on this issue.
Honey absorbs impurities in the skin’s pores and acts as a cleanser, and since it is a natural disinfectant, it can cleanse and heal your skin.
Be sure to test this liquid on your face beforehand because some people are allergic to it. For this purpose, put a small amount of it on the part of your face for 30 minutes, and then if you do not have a problem, you can do this on the whole face.
Honey is a natural lubricant that can moisturize the upper layers of the skin. This extra moisture can improve wrinkles. It can also improve dry and sensitive areas.
The antioxidant content of honey helps to delay skin aging.
Acne scars disappear
Because this liquid is a natural moisturizer, this may help heal acne scars. However, no comprehensive research has been proven in this area.