If your hair is bleached and you are not satisfied with it, you may just be thinking about coloring it, the effect of which will not be permanent.
Most people before the age of 50 take steps to reduce the growth of their white hair. Eat the proper nutrients and take precautions to help retain pigment in the scalp.
Diet affecting white hair:
Calcium is good for bones and for improving the health of nerves, heart, and muscles. Dairy products such as milk and yogurt are also essential sources of this mineral and are also found in dark vegetables, fortified cereals, and fish. Eat at least three of these calcium-rich foods a day.
Copper deficiency can disrupt the body’s energy production and affect blood cells and connective tissues. This mineral helps with iron metabolism and blood cell production. Copper plays a vital role in producing melanin, and getting enough copper in the diet can ensure these processes. Foods such as peanuts, almonds, lentils, beef liver, and white mushrooms are essential copper sources. The daily intake of copper for most adults is 900 mg per day.
If you have premature hair loss, then your body is low in iron. Iron is an essential substance that helps produce hemoglobin in the blood. Hemoglobin, in turn, is responsible for carrying oxygen, so by eating meat, lentils, and dark leafy vegetables, you can make sure you get enough iron. If you are a vegetarian, do not neglect to eat foods rich in vitamin C because it helps to absorb iron better.
Most of us have heard of creatine when we straighten our hair, but the creatine in our body also affects our hair’s overall health. Creatine is a protein found in the surface cells of the body. Hair loss and pigmentation occur when creatine proteins break down in hair follicles. Creatine is not edible, but you can get enough protein in your diet; protein is extracted through amino acids and converted to creatine.
Vitamin B-5 (pantothenic acid)
Vitamin B5 is an essential nutrient that helps the body provide energy and red blood cell production. Although studies in mice have shown that vitamin B5 can result in hair not bleaching, clinical studies in humans have not.
Some foods rich in vitamin B5 include:
This vitamin is helpful for metabolism and the immune system. If you do not have enough vitamin B-6 in your diet, you may experience problems such as dry hair and cleft lip. Vitamin B-6 is found in seafood, chicken, peas, bananas, sunflower seeds, potatoes, and citrus fruits. Most adults’ recommended dose is 3.1 mg, but pregnant and breastfeeding people need a little more of this vitamin. This vitamin is available as a standalone supplement.
Vitamin B-9 (folic acid)
Vitamin B-9 (* folate or folic acid) helps in the metabolism of amino acids, better metabolic function, the creation of new proteins in the body, and improving tissues and DNA’s ability to grow. When you do not get enough vitamin B-9 in your diet, you may notice changes in the pigments in your hair, skin, and nails. If you do not eat foods rich in folate, take supplements.
Examples of folate-rich foods include:
- Rice bran
- Dark-colored vegetables
The recommended daily dose for adults is 400 mg. Not all multivitamins contain this vitamin, so your doctor may recommend a different folic acid. Excess amounts of this vitamin are excreted in the urine.
This vitamin deficiency is one of the essential hair loss causes due to a lack of folic acid and biotin. This deficiency is more common in vegetarians, infants whose mothers have been exposed to vitamin B12, people who have had surgery, bowel, stomach, thyroid, or anemia, and whose body cannot absorb enough vitamin B12 from food. , More seen. Vitamin B-12 is a nutrient that is essential for metabolism, DNA production, and body energy. Foods such as meat and dairy are crucial sources of this vitamin. The daily dose of this vitamin supplement for young people is 2.4 mg. This vitamin is available orally and by injection.
This vitamin is essential for bone health and better calcium absorption. Researchers have found that people whose hair turns white very quickly due to a deficiency of this vitamin. This research has also shown that vitamin D is also effective in the production of hair follicle melanin. Vitamin D is obtained from exposure to sunlight, such as eggs, fatty fish, and fortified products.
Zinc is a mineral responsible for protecting cells and DNA, so people often call it a cold medicine. This vitamin helps build protein in the body, and its deficiency in the body also affects the health of hair. This mineral is found in beans, whole grains, red meat, and oysters.
If prescribed by your doctor, a fish oil supplement is one option for those whose hair turns white quickly because they have high cholesterol levels.
It is widely believed that biotin supplements can make hair thicker and more robust. Research has shown that biotin deficiency plays a role in hair bleaching, and the recommended dose for most adults is 30 mg per day.
This enzyme is responsible for the breakdown of hydrogen peroxide in water and oxygen. Some people have a problem called catalase because of low levels of this enzyme. Over time, small amounts of this enzyme cause toxin in the body. Catalase supplements can only be used in small quantities, in which case they should be prescribed and taken under a doctor’s supervision.
Vitamins C and E:
With their antioxidant properties, these vitamins can prevent premature graying of hair, so it is better to use foods with these types of vitamins instead of supplements.
Herbal remedies are not ineffective but should be used with caution.
To improve hair health, some people turn to herbal remedies. For example, people use a Chinese plant called polygonum multiflora for alopecia (hair loss) and liver, heart disease, and diabetes, but research shows that this plant damages the liver and does more harm than good. Have, hurts.
* Smoking is also harmful to health. Premature graying of hair, especially before the age of 30, may even be due to smoking.
Stress is directly related to sudden hair bleaching. If prolonged stress causes your hair to turn white, then manage your stress, plus living with anxiety is useless.
Better manage your stress using the following tips:
- Prioritize your commitments in life and do not waste your time.
- Consider a hobby for yourself every week.
- Take only 5 minutes of deep breathing every day.
- Exercise daily to reduce stress and boost serotonin in the brain.
Say “no” to extra work that comes your way!
Having a healthy diet and lifestyle can help reduce hair bleaching, although genetics are not ineffective in this process!
If your parents have this problem, it is unlikely that you will get it, but that is not a reason not to slow it down.
Remember that too much supplementation does not make sense. It would help if you discussed any concerns about premature graying of hair and severe hair loss with your doctor.