vitamin b for hair growth – It is important to take care of your skin, hair, and nails in order to maintain a healthy and beautiful appearance. Your body is largely healthy if you have clear skin, shiny hair, and strong nails.
Since skin, hair, and nails are constantly regenerating and growing, getting enough vitamins, minerals, and nutrients helps in the growth, formation, and strength of new cells, vitamins play an important role in the health of your skin and hair. Therefore, a change in the appearance, texture, or shape of your nails can indicate a lack of nutrients.
The group of B vitamins is one of the most important vitamins for skin, hair, and nails. Most of the body’s processes depend on the eight members of the B vitamin family. It affects the health of the nervous system, metabolism, organs, muscles, skin, and hair as well as the process of converting food into energy. As our skin regenerates constantly, they are also essential for the growth and improvement of the overall function of our cells. Your skin regenerates faster when it is healthier. The role of vitamin B in the health of the skin, hair, and nails, and especially in skin rejuvenation, was discussed in a separate article.
The nail-friendly vitamin biotin:
A member of the B vitamin family, biotin is also known as vitamin B7, coenzyme R, and vitamin H. By improving the function of protein-building amino acids, it helps nails grow.
Biotin-rich foods and supplements can strengthen brittle nails. A biotin deficiency rarely occurs, and there is no standard amount for the daily requirement of this vitamin (RDA). The recommended daily intake of biotin for adults is 30 micrograms.
Liver, egg yolks, dairy products, salmon, avocados, sweet potatoes, nuts, seeds, and cauliflower all contain biotin.
Vitamin B family:
In addition to biotin, other vitamins in group B contribute to skin, hair, and nail health. The vitamin B12 plays an important role in iron absorption and red blood cell growth. Iron and vitamin B12 are equally important for strong and healthy nails.
vitamin b for hair growth – The appearance and color of nails are directly affected by vitamin B12 deficiency. A lack of vitamin B12 can be indicated by blue nails, blue-black pigments, or dark longitudinal wavy streaks and brown pigments.
Folic acid, or vitamin B9, helps form red blood cells and grow new ones, making it essential for healthy nails. Your nails can become dry and brittle if you don’t get enough folic acid.
In adults, 2.4 micrograms of vitamin B12 and 400 micrograms of folic acid or B9 are needed per day to prevent deficiency. Pregnant women may require twice as much.
Fruits, vegetables, legumes, nuts, seeds, avocados, and citrus fruits contain folic acid. Meat, poultry, fish, eggs, and dairy products are the most common sources of B12. Foods and beverages fortified with vitamin B12 can be consumed by vegetarians.
Dihydrotestosterone (DHT) can be inhibited by zinc and B vitamins. Androgen-dependent hair loss is primarily caused by dihydrotestosterone, which is synthesized from testosterone. Both the number and activity of hair follicle cells are rapidly reduced by dihydrotestosterone. In order to reverse the resulting hair loss process, B vitamins must be immediately supplemented.
Lack of B vitamins can lead to the following complications:
Beriberi disease, Korsakoff syndrome, hair loss caused by vitamin B1 or thiamine
Ariboflavinosis and hair loss are caused by vitamin B2 or riboflavin
Plague, dementia, hair loss are symptoms of vitamin B3 or niacin
Pantothenic acid or vitamin B5 – acne, nerve damage, itching, hair loss
Anemia, high blood pressure, edema, dermatitis caused by vitamin B6 or pyridoxine
Developmental disorders and nerve damage caused by vitamin B7 or biotin
Folic acid or vitamin B9 – anemia, birth defects
Cobalamin or vitamin B12 – anemia, memory loss, cognitive impairment
Human hair and vitamin B:
A healthy diet will improve your overall health and the condition of your eyes, skin, nails, and hair. While some hair loss issues are not caused by diet, getting essential vitamins and nutrients can reduce hair loss and improve its overall appearance. The relationship between vitamin B and hair loss should be considered in this regard.
vitamin b for hair growth – In women who suffer from hair loss, vitamin B12 deficiency is relatively common. Getting enough vitamin B12 without supplements can be achieved by maintaining proper levels of vitamin B12 in the body and consuming foods such as eggs and meat in moderation.
A good way to stop hair loss and stimulate hair growth is to increase vitamin B12 levels.
Hair loss treatments often include the use of B vitamins, which are vital for hair regrowth. B vitamins are often added to minoxidil hair loss products or other products such as Propecia to increase their effectiveness and chances of regrowing hair.
The following are other facts about B vitamins and hair loss:
Vitamin B plays an important role in preventing and regrowing hair loss. You should also pay attention to the following points:
Aside from oral methods of getting vitamin B for hair loss, shampoos and conditioners contain this vitamin as an ingredient.
It helps to reproduce hair growth cells by combining vitamin B and folic acid.
Apart from promoting hair growth, vitamin B improves the health and strength of follicles to prevent hair loss.
When vitamin B can be prescribed to treat hair loss, other natural treatments can also benefit from this vitamin. One of the most widely used supplements to treat hair loss is biotin, which is a combination of vitamin B and vitamin H. Studies have shown that this supplement can prevent hair loss.
Vitamin B3 improves blood flow even to the hair roots.
In order to replace lost hair, vitamin B5 is believed to stimulate hair growth. Hair regrowth can be challenged by a deficiency of this vitamin.
Niacin, also known as vitamin B3, improves blood circulation to the hair roots.