Nutrition

Healthy diet to prevent cancer

Following an anti-cancer diet is essential to avoid the risk of developing it. For example, eating a minimum of fruits and vegetables a day and a healthy diet can help prevent cancer.

However, there is no guarantee in choosing foods called anti-cancer. Foods Choosing the right foods can help reduce the risk.

Prevent cancer with natural ingredients

 

  1. Eat lots of fruits and vegetables:

Fruits and vegetables are rich in nutrients and vitamins that reduce the risk of some cancers. Also, consuming plant foods make you feel full and not sugary products.

Following a Mediterranean diet to prevent cancer is good because it focuses on eating plant foods such as fruits and vegetables, whole grains, legumes, and nuts.

 

  1. Green tea:

Green tea is a powerful antioxidant that can effectively prevent liver, breast, pancreas, lung, esophagus, and skin cancers. One cup of green tea contains 100 to 200 mg of this anti-cancer substance.

 

  1. Tomatoes:

According to research, the presence of the antioxidant lycopene in tomatoes and beta-carotene, alpha-carotene, and vitamin E can effectively prevent some cancers, such as prostate cancer in men and lung cancer. Cooked tomatoes have many properties because they release lycopene and provide it to the body.

 

4- Olive oil:

In Mediterranean countries, olive oil is used for cooking and preparing salads and may be considered an anti-cancer food. Some studies show that breast cancer in the Mediterranean countries is much lower than in other countries.

 

  1. Grapes:

Red grapes are rich in an antioxidant called resveratrol and can fight cancer. Red grape juice is abundant in and restricts the growth of cancer cells.

 

  1. Garlic and onion:

According to research, garlic and onions can protect against colon, liver, breast, and stomach cancer by forming nitrosamines. The hotter the garlic and onion, the more active the chemical compounds in sulfur that can prevent cancer. For this reason, daily consumption of one clove of garlic is recommended.

 

  1. Fish:

Fatty fish such as salmon and tuna contain omega-3 fatty acids, which have been linked to a reduced risk of prostate cancer. Flaxseed is also recommended if you are looking for an alternative to fish.

 

  1. Berries:

Berries contain antioxidants that fight cancer cells by blocking free radicals. The compounds in berries also stop the growth and spread of cancer cells. So include blueberries, raspberries, and strawberries in your daily diet.

 

  1. Vegetables:

Vegetables such as broccoli, kale, and cauliflower are great for fighting cancer. Researchers have found that the compounds in these vegetables can protect your body against free radicals that damage cellular DNA. These vegetables can also reduce the growth of tumors and kill them.

  1. Turmeric:

Turmeric is an orange spice and belongs to India. This spice contains a substance called curcumin, which helps reduce cancer risk.

Curcumin inhibits cancer cells and helps them shrink.

 

  1. Whole grains:

Whole grains contain large amounts of fiber and antioxidants that reduce cancer risk. Consumption of cereals also reduces the risk of colon cancer. Oats, brown rice, whole-grain bread, and pasta are examples of these whole grains.

 

  1. Green leafy vegetables:

Green leafy vegetables such as spinach and lettuce are good antioxidants such as beta-carotene and lutein. The chemicals in these vegetables fight cancer and limit the growth of some cancer cells.

 

  1. Beans:

Beans, especially pinto beans and red beans, are excellent antioxidants and should be included in the anti-cancer diet. Beans also contain fiber, which reduces the risk of colon cancer.

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