The best and most useful fruits for skin beauty

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Facial organs show their true beauty when you have smooth and clear skin, so the important secret of facial beauty is to have healthy and beautiful skin, away from any blemishes. One way to take care of your skin is to use healthy foods such as healthy fruits.

Lemon

Lemon is a powerful antioxidant due to its significant vitamin C. If you have dark spots or acne pimples, be sure to use lemon to have radiant skin. To use lemon, you must:

Add the juice of 2 lemons and one teaspoon of organic honey to a glass of water and drink it on an empty stomach to get rid of toxins.

Add lemon juice to your salad.

For oily and pimple skin, mix lemon juice with rose water, apply it on your skin and wash off after 10 minutes.

For blemished, dry skin, mix lemon juice and coconut oil, apply the mask on your skin, and wash off after 10 minutes.

To get rid of dark circles under the eyes, mix one tablespoon of lemon juice with one teaspoon of milk. Apply it under the eyes and rinse gently after 10 minutes.

Avocado

Avocado helps reduce oxidative damage and protects skin from UV rays due to its healthy fats, dietary fiber, and vitamins E, A, C, K, B, B6, niacin, folate, pantothenic acid, and antioxidants. This fruit protects the body, provides many antioxidants, beta-carotene for the body, and is a good source of biotin. In addition, the healthy fats in avocados help reduce inflammation and speed wound healing. Uses of avocado:

Make an avocado and spinach smoothie.

Use avocado in cakes or as a garnish.

Mash the avocado and apply it on your skin and wash off after 10 minutes.

For oily skin, mix a small piece of avocado with rose water and wash it off after 10 minutes.

 

Watermelon

Watermelon because of its dietary fiber (0.4%), water (92%), carbohydrates (7.55%), sugar (0.4%), vitamins C, A, B1, and B6, carotenoids, flavonoids, and lycopene to prevent free oxygen damage from The skin is used.

Make a fruit salad with watermelon.

Mash the watermelon and rub it on your skin and wash it off after 10 minutes.

For oily skin, mix three tablespoons of watermelon juice, one tablespoon of lemon juice, one tablespoon of clay, and one teaspoon of rose water and apply it to the face. Rinse face mask with cold water after drying.

For dry skin, mix three tablespoons of watermelon juice, one tablespoon of lemon juice, one teaspoon of honey, and one teaspoon of aloe vera and wash off after 10 minutes.

Cucumber

Cucumber, like watermelon, has a lot of water and has a cooling effect on the body. In addition, due to its antioxidant properties, vitamins K, C, and dietary fiber effectively whiten the skin and reduce wrinkles. To use cucumber, you need the following:

Add cucumber to salads, sandwiches, smoothies, etc.

Combine a glass of fresh cucumber juice and a drop of lemon juice, roasted cumin powder, and pink Himalayan salt.

Eat a cucumber in the evening as a snack.

Grate a cucumber and mix it with one tablespoon of pea flour and one teaspoon of rose water to reduce inflammation of acne-prone skin.

Mix the grated cucumber, one tablespoon milk, and one teaspoon coconut oil and apply it on dry skin.

Grate the cucumber, mix one tablespoon of lemon juice and sugar and use as a peeler.

Mango

Mango contains vitamins A, E, C, and K, flavonoids, polyphenols, beta-carotene, xanthophylls, sugar, and dietary fiber to protect the skin against DNA damage, inflammation, and constipation. To use mango, you must:

Add mango to a smoothie or fruit salad.

Mash a small piece of mango, rub it on your skin, and wash it off after 10 minutes.

For oily skin, mix mango, rose, and lemon juice and apply on your skin and wash off with cold water after 10 minutes.

For dry skin, use a mask of chopped mango, one teaspoon of yogurt, and one teaspoon of honey, and wash off with plain water after 10 minutes.

Apple

To use apples, you must: apples help eliminate harmful free radicals due to their vitamins A and C, dietary fiber, potassium, calcium, magnesium, and antioxidant properties. In addition, apple peel is rich in antioxidants, so do not peel it when you eat it and wash it thoroughly to get rid of dirt and bacteria.

As a healthy snack, eat some nuts and an apple daily.

Add apple slices to breakfast, oatmeal, or corn kernels.

Add apples to your smoothie, or drink apple juice or apple cider vinegar.

Grate an apple and rub it on your skin and wash it off after 10 minutes.

For dry skin, mix grated apple with one teaspoon of honey and apply it on your skin and after 10 minutes, wash it off with warm water.

Strawberry

Strawberries penetrate deep into the pores due to their vitamin C and salicylic acid and cleanse the skin, so if you want to have clear and blemish-free skin, do not neglect the consumption of strawberries. The fruit also contains allergenic acid, which protects the skin from ultraviolet rays and prevents the breakdown of collagen and the formation of wrinkles.

To use strawberries, you need the following:

Include strawberries in your breakfast.

Add strawberries to your morning smoothie or serve it with a salad.

Add them to cakes or muffins.

Mash the strawberries, rub them on your skin, and wash them off with cold water after 10 minutes.

grapes

Red or green grapes are rich in antioxidants and vitamins C, K, folate, and minerals such as calcium, potassium, and phosphorus, which help protect the skin against UV damage and skin cancer and are very important in skin rejuvenation.

To use grapes, you must:

Add to smoothie and grape salad.

You can add sweet and red grape to chicken stew.

Mash the grapes and rub them on your skin and after 10 minutes, wash with cold water.

Cherries

Due to its fiber, vitamins A, C, K, folate, and minerals such as calcium, magnesium, potassium, phosphorus, and antioxidant and anti-inflammatory properties, cherries help prevent skin damage and have the ability to repair and protect the skin.

To use cherries, you must:

Chop the cherries and add to your salad.

Mash a cherry and apply it on your skin and wash off after 10 minutes.

Pineapple

Pineapple contains an enzyme called bromelain, anti-inflammatory, anti-cancer, and wound-healing properties due to its dietary fiber, vitamins A, C, K, and folate, and minerals such as calcium and potassium, and phosphorus. Applying pineapple to burnt skin can kill skin cells and speed up the healing process. To use pineapple, you must:

Combine pineapple with spinach, cucumber, pomegranate, and coriander to make a delicious salad.

Add pineapple to your dessert.

Mix pineapple juice with one teaspoon of milk, apply it on your skin and wash off after 10 minutes.

Other foods rich in vitamins that are good for the skin:

Flaxseed is rich in omega-3s and helps heal the skin. Omega-3 deficiency in the body causes redness, itching, and other problems.

Dark vegetables such as basil, coriander, lettuce, and watercress contain vitamins A and C and make the skin beautiful.

Radishes are rich in vitamins, sulfur, and silicon, which help lighten the skin, increase collagen levels and stimulate the circulatory system.

Pumpkin contains zinc, an essential fatty acid such as omega 3, 6, and 9, which helps reduce inflammation in the body.

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