Nutrition
Are you always interested in staying healthy? We categorize the best educational articles on body health for you – all about vitamins – the latest ways to increase health, and we regularly post new articles.
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All the properties, benefits, and tips about omega-3
Consumption of omega-3 improves mental strength and memory and prevents premature aging. The Health benefits of fish oil can help you lose weight, have a healthy pregnancy, and increase fertility…
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32 Incredible Benefits of Frankincense
The properties of frankincense in traditional medicine are infinite, and it is a cure for many diseases. Frankincense is worth as much as gold and was therefore used by Egyptians,…
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43 Creative uses and properties of orange peel
Most people like to eat oranges and citrus fruits. When you eat an orange, your hand smells like orange, and then its skin is thrown in the trash. This is…
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Benefits and healing properties of oolong tea for health
Drinking tea has become part of the culture and tradition worldwide; even the British people used the term “tea time” because drinking tea is part of their social activities. In…
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The best and worst foods to strengthen the brain
We all know that the brain is the most crucial organ in the body and has essential functions. For this reason, it is essential to strengthen the brain and keep…
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22 Healthy and tonic food for building muscle without increasing fat
Both diet and exercise play an essential role in building muscle without increasing fat. It is perfect for challenging your body with different physical activities. But if you do not…
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23 Foods and Drinks You Should Never Eat After Exercise
As you know, food is essential after exercise. Eating certain foods after a workout improves performance, energy recovery, muscle building, and increases metabolism. However, if you eat unhealthy foods after…
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10 unique properties of saffron for skin, hair, and health
Saffron is a valuable plant spice derived from saffron flowers. Saffron flower is a perennial bulbous plant with the scientific name “Crocus Sativus.” “Crocus” in Greek means thread and string,…
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Properties of dark chocolate for health and beauty
Bitter chocolate has fantastic benefits such as lowering blood pressure, fighting oxidative stress, improving heart health, preventing cancer, regulating cholesterol levels, improving cognition, and more. Rich in antioxidants that care…
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Investigate the properties and benefits of olives for body health
Olive is one of the known and useful fruits for health. But did you know that green olives and black olives are the same types? The most important question is,…
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