Nutrition
Are you always interested in staying healthy? We categorize the best educational articles on body health for you – all about vitamins – the latest ways to increase health, and we regularly post new articles.
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The full properties of coconut, a fruit for health and beauty
Hundreds of coconut species are found all over India, and their taste varies according to the alkalinity of the soil. The outer part is green and turns brown when ripe,…
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Very amazing properties of Oranges for health
Oranges are rich in vitamins B and C and contain iron, calcium, phosphorus, potassium, sodium, and copper. As we know, orange is one of the oldest and most widely used…
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Which is better, green tea or coffee?
Green tea and coffee are two useful and popular drinks among people that are used in different ways. After water, tea is the most widely consumed beverage globally, and coffee…
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Top 10 Foods to Calm the Nerves
best food for nerves repair Peace of mind means having a happy mood and preventing 90% of physical and mental illnesses. Nutrition for calming the nerves includes everything that the…
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Properties of rhubarb to improve, slim, and beautify the skin
Rhubarb is a plant whose stems are red, pink, and light green and has a texture similar to celery stems and a sour taste. This plant usually grows in mountains…
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Complications and dangers of consuming too much red meat
Red meat is an essential part of your diet, but like any food, consuming too much of it can be harmful to your health. Of course, this does not mean…
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Ten properties of eggs for children’s health
We all know that eating eggs is good for children, especially toddlers. Let’s learn a little about the benefits of boiled eggs, omelets for children and their nutritional value. Nutritional…
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20 Great Foods For Muscle Growth And Fat Loss
You need various proteins, vegetables, fruits, carbohydrates, and healthy fats to build muscle and lose body fat. Eating protein-rich foods will help you build and maintain strength as well as…
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What is WHEY protein? And how it should be consumed
Protein is an essential nutrient that everyone needs daily. Protein plays a critical role in repairing the body’s cells, repairing and rebuilding muscles and bones, and controlling many of the…
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Investigating the causes of overeating in children and its solution
Sometimes, if you look closely, you will notice that your child or teen constantly eats something. He seems to be eating a lot of main snacks and is always overeating.…
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