Olive is one of the known and useful fruits for health. But did you know that green olives and black olives are the same types?
The most important question is, what makes olives so different? Well, as mentioned above, black olives and green olives have the same variety. The only difference when picking is that green olives are picked before ripening, while black olives are picked when ripe.
Ripe olives will turn from green to black. That is why it is called black olive.
Olive Food Facts
Olives contain 115-145 calories per (100 g)
Protein: 0.8 g
Carbohydrates: 6.3 grams
Sugar: 0 g
Fiber: 3.2 grams
Fat: 10.7 grams
Saturated: 1.42 g
Unsaturated fat: 7.89 grams
The next question about its nutritional value is, are black olives more or less nutritious than green olives? The fact is that green olives and black olives contain similar nutrients that are rich in the benefits of vitamin C, antioxidants such as flavonoids and polyphenols, and several essential minerals such as iron and copper. But regardless of color, texture and taste are completely different.
Green olives have a firmer texture and bitter taste than black olives.
Benefits of Black and Green Olives
Improve eye health:
Consumption of black olives can provide a daily intake of vitamin A. As you know, one of the benefits of vitamin A is that it improves eye health and vision.
Rich in antioxidants:
As mentioned above, olives can provide some powerful antioxidants such as polyphenols and flavonoids in your body.
Increase red blood cell production:
Iron is essential for the production of red blood cells. The primary role of red blood cells is to distribute oxygen and nutrients to all body cells. Iron deficiency can lead to low red blood cell production and complications such as nausea, headache, migraine, and anemia.
Improving the human gastrointestinal tract:
Olives are rich in fiber, which promotes the health of the human stomach.
An excellent source of vitamin E:
This type of vitamin is rich in antioxidants, promotes healthy skin and abdomen, and reduces cancer cells’ risk.
Reduce the risk of colon cancer:
Another thing to know about vitamin E is that when vitamin E is combined with unsaturated fats, it can fight and reduce colon cancer.
Useful for bones and body tissues:
Some studies have shown that eating black olives can replace ibuprofen in relieving some pain in joints or connective tissues. This means that black olives can also act as a pain reliever.
Natural skin treatment:
The combination of vitamin C and vitamin E in olives ensures the health of skin cells.
Some studies have shown that black olives contain some active ingredients that can prevent certain enzymes’ growth, leading to inflammation.
Strengthen the heart:
The root of cardiovascular problems is inflammation, and as mentioned earlier, black olives contain some powerful anti-inflammatory properties that can prevent some cardiovascular diseases.
Reduce high blood pressure:
Olives can reduce the symptoms of high blood pressure. Still, it would help if you were careful with canned black olives because they contain more sodium, which can endanger cardiovascular health, so it is essential to always read the labels as preservatives. Be dangerous to your health.
Cholesterol level management:
Although black olives contain fat, they are still good unsaturated fats that can help you control your cholesterol levels. That is why black olives are a healthy food that recommends low cholesterol levels for those who want to have healthy cholesterol levels.
Blood sugar regulation:
Not only is it good for the heart and cholesterol, but eating black olives is also suitable for patients with certain types of diabetes. In other words, regular consumption can help regulate blood sugar levels.
Black olives are suitable not only for the skin but also for the hair. If you have children with thin hair, encourage them to eat black olives to have thick and healthy hair.
Olives contain polyphenols, a natural chemical that reduces oxidative stress in the brain. Eating olives daily can help improve memory.
You can control your appetite by eating a few olives before a meal. This is because the unsaturated fatty acids in healthy olives slow down digestion and stimulate the hormone to send a message of satiety and satisfaction to the brain.
Help lose weight:
By consuming olives, fat is broken down inside the cells, and belly fat is reduced. It is also said that these people receive fewer calories, so they are less likely to gain weight, and consuming olives increases the secretion of a satiety hormone called serotonin.
People who want to lose weight can speed up digestion by eating ten olives before meals and reduce appetite by up to 20%.
Increased glutathione in the blood:
Glutathione is one of the most potent antioxidants in the body, and a study showed that eating olives significantly increases glutathione levels in the blood.
Another benefit of olives is the reduction of allergies. Studies show that olive extract acts as an antihistamine in the body.
Olives can reduce histamine’s reaction to allergens in the body, a reaction that causes us to experience unpleasant symptoms during allergies.
Fighting oxidative stress:
Oleuropein is one of the antioxidant compounds in olives. Oleuropein prevents free radical damage to cells and tissues, thus preventing aging and disease.
Prevent blood clots:
Olives are rich in heart-healthy compounds called phenols, which reduce the risk of blood clots forming in people with high cholesterol.
Improving the immune system:
Olives provide the body with essential nutrients and fatty acids that fight inflammation and damage in various ways and improve the body’s immune system.
When the body’s immune system is working correctly, it can fight off harmful viruses and bacteria.
Green and black olives are considered a sexual enhancer, and eating them is very important for both men and women. Green olives increase sexually strong men. Black olives increase sexual desire in women.
Fighting Alzheimer’s disease:
Alzheimer’s is one of the most common diseases in the world that occurs due to nerve damage. This disease’s main feature is the accumulation of beta-amyloid platelets in brain cells, but the substances in olives may help remove these plaques from brain cells. The Mediterranean diet, which contains olives and olive oil, has a good effect on brain function.
Bowel Cancer Prevention:
When combined with unsaturated fats, vitamin E can fight colon cancer and reduce the risk of developing it. Olives are a rich source of vitamin E.
Reduce the risk of breast cancer:
According to research, Greek women who had more olives in their diet were 22% less likely to develop breast cancer.
Treatment of pancreatitis:
Try to include olives and olive oil in your diet because it effectively treats many diseases with its healing properties. Olives contain flavonoids that can protect the pancreas from damage. Due to their analgesic and anti-inflammatory properties, they can help relieve inflammation and severe pain caused by pancreatitis.
Warnings about eating olives
While allergies to olive pollen are common, allergies to olives themselves are rare. After eating olives, sensitive people may experience allergic reactions in the mouth or throat.
Olives may contain heavy metals and minerals such as sulfur, tin, and lithium.
Consuming large amounts of heavy metals can damage your health and increase your risk of cancer. However, the amount of these metals in olives is generally below the allowable limit. Therefore, this fruit is considered safe.
Can cause diarrhea:
The high-fat content of olives may cause some digestive problems such as diarrhea. Olives have lubricating properties, so when you consume large amounts of them, our body system can not fully digest them, resulting in mild to moderate diarrhea.