What are the properties and liabilities of egg yolk?
Eggs contain various essential and vital nutrients that most people have in their diet and consume regularly. Of course, egg consumption varies from person to person.
The egg has three separate parts. The shell is white and yellow. Egg yolk is the part of the egg that feeds the developing fetus. Yolk as food is the primary source of vitamins and minerals. Its ingredients contain fat and cholesterol and about one-fifth of protein.
When you open the raw egg, the yolk is circular and is placed around the yolk to protect the developing fetus. Yolk and white have many benefits for the body, which in this article, we will discuss the properties of yolk.
Nutritional value of egg yolk:
The nutritional and protein value of egg yolk, which is in the group of the best food proteins, is about 93.7%, which is high compared to other foods and is in the first group.
Egg yolks contain more vitamins than egg whites. Each yolk is 2.7 grams.
Unique properties of egg yolk:
The yolk is one of the few foods that, if fully digested by a healthy person, regardless of the amount of heat, cold, moisture, or dryness of the body, can become moderate, and useful blood yolk is more than.
Egg yolk or undercooked is a complete food, which means that it is not difficult to digest in a healthy person with a moderate temperament. Its nutrient is quickly distributed in the body, and a reasonable amount of blood is produced.
Semi-fried egg yolk is one of the best foods to strengthen the central nervous system and circulatory system (cardiovascular).
Those who continuously work with more computers can benefit from this simple and powerful food so that it does not gradually weaken the nervous system and make it tired, or at least do not slow down its work process.
Yolk and white each have 13 types of minerals. These minerals include calcium, magnesium, iron, potassium, sodium, and selenium.
Although egg whites and yolks also contain these minerals, it should be noted that the benefits of egg yolks are unique and have the highest amount of different minerals.
Egg yolks and walnut kernels have antiseptic properties and effectively treat and fight infections in the body.
For people on a vegetarian diet, eggs are a significant protein source because they should not eat meat in their diet.
90% of egg calcium is in the yolk. 93% of the iron in it is the yolk, and only 7% is white.
Benefits of egg yolk for the eyes:
The carotenoids in the yolk, especially the carotenoids lutein and astaxanthin, are essential for eye health.
According to researchers, these carotenoids, the colorful pigments in egg yolks, reduce the risk of age-related cataracts, which is one of its benefits.
The yolk is very useful for cardiovascular health by having various vitamins, minerals, and other nutrients.
Its proper consumption is not only not directly related to heart disease. It is not harmful to the heart, but nutrients in the yolk such as choline are very useful in regulating cardiovascular function.
Also, studies have shown that women who consume the most choline are 24 percent less likely to develop breast cancer than women.
Benefits of egg yolk for hair:
The yolk contains rich vitamins that make hair more resistant to damage.
Egg yolk has many benefits for moisturizing dry hair and can be an excellent ingredient for your hair growth because it has the right combination of beneficial vitamins.
Vitamins A and E, biotin, and folate are just some of the nutrients associated with hair growth and shine.
Benefits of egg yolk for skin:
The yolk is mainly composed of water and fat, which is an essential factor.
For this reason, the egg yolk and honey mask on the face moisturizes your skin cells and makes your face soft and supple.
Yolk face masks will be fantastic for people with dry and scaly skin.
The nutrients in it are beneficial for nourishing, softening, and moisturizing the skin.
Yolk and honey mask is useful for skin problems such as pimples and acne, dullness, dryness, etc. and can provide you with a healthy and cheap home remedy. This article will teach you how to prepare an egg yolk mask and how much to use.
Ingredients for yolk and honey mask:
- Two teaspoons honey
- An egg (you only need the yolk)
- 3 to 4 drops of olive oil
If the honey in your hand is stiff or frozen, soften it by placing it under warm water. Be careful not to use the microwave to do this as it will destroy many of the honey properties, and it will no longer work as it used to. Separate the egg yolks from the whites and then combine them with honey and olive oil.
If the mixture is too thin, you can add a teaspoon of wheat flour and mix again to thicken the dough a little. Apply the mask gently on your face and neck. Do this for another 5 to 7 minutes and apply another layer of cover on your skin.
Rest for 15 minutes.
Wash your face and neck first with warm water and then with cold water.
Finally, you can use a moisturizing cream.
Properties of egg and honey mask:
Nourishes and moisturizes the skin.
Yolk helps to repair scratches and small cracks in the skin. So your skin becomes soft and supple after using this mask.
Benefits of egg yolk for children:
Egg yolk is effective in strengthening the bones and growth of children. Among the nutrients in the yolk for children is vitamin B, which helps develop intelligence and brain function, protein, omega-3 fatty acids for the child’s growth, folate to maintain new cells in the early stages.
Benefits of egg yolk for baby:
The yolk is a good source of natural fats and proteins for your baby. It has a beautiful balance of natural fats, proteins, and carbohydrates, beneficial for the baby’s expected growth.
The yolk contains cholesterol, which is very good for the body. Cholesterol is essential for brain development (that’s why breast milk contains a lot of cholesterol)
The yolk is rich in fat-soluble vitamins such as vitamins A, D, E, and K, which are essential for strengthening baby bones’ healthy and strong structure. Also, these vitamins significantly affect the design of the child’s face.
The yolk is a good source of vitamins and other minerals essential for the growth of babies, such as choline, vitamin B12, thiamine, riboflavin, folate, zinc, copper, selenium, etc.
Egg yolk for liver:
The yolk is believed to increase liver fat due to cholesterol, but regular consumption of eggs and yolk does not have a harmful effect. But people with fatty liver should be careful in consuming it.
Disadvantages of egg yolk:
Excessive consumption of any food can cause problems. Egg yolk is one of the right foods that are not naturally harmful to the body, and if not consumed too much, it can become a fatty and useful substance in the body.
Of course, it is recommended that the yolk is not overheated and hardened and eat it with honey. In people whose blood is thick, the consumption of boiled egg yolk is not recommended.
Eating raw or boiled yolks is not recommended for people with moderate health. People with thick blood are not allowed to eat boiled eggs because cooking eggs produces thick blood.
Raw eggs are a cheap and rich source of valuable nutrients that we may be deficient in, especially fats and proteins. Eggs are an allergenic food.
Heating egg protein turns it into a substance that causes allergies.
So if your body is allergic to eggs, eat them raw and see the results. The only concern when eating raw eggs is Salmonella. Salmonella causes a dangerous infection in the body, and eating infected eggs is dangerous.
Weekly consumption of egg yolk:
In general, about one-third of egg fatty acids are deficient in saturated fatty acids. That is why the cholesterol consumed from egg yolk is good and is not harmful to the body.
The benefits of egg yolk are so great that it has been on the table since childhood. So you can quickly eat eggs three times a week.
Even people with diabetes or cardiovascular disease can eat up to 3 eggs a week.
Egg yolk consumption is not harmful to anyone, and because it contains vitamin B12, its consumption is recommended for everyone.
Features of healthy yolk:
Egg yolk color: Light or pale yellow is not a good sign because it should be orange. In other words, the darker the yolk, the better.
Egg yolk thickness: Healthy egg yolk is both thicker and rounder. If the yolk has these two characteristics, then you can say that they are healthy.