How does coffee benefit you? This syndrome is associated with inflammation due to damage to the body’s cells as a result of free radicals, which are antioxidants. Rich source of antioxidants: Coffee contains polyphenols, which are antioxidants that help reduce free radicals. Obesity and type 2 diabetes are part of the metabolic syndrome.
Coffee contains many vitamins and minerals, such as magnesium, potassium, niacin, choline, etc.
Coffee properties according to their effectiveness
The European Journal of Clinical Pharmacology published a study in 2000 comparing the effects of low, medium, and high doses of caffeine on a group of people, finding that high doses of caffeine increased the release of the hormone adrenaline. Additionally, it reduces sleepiness and increases alertness for a long period of time.
A systematic review published in Diabetes Care in 2014 found that drinking caffeinated or decaffeinated coffee may reduce the risk of type 2 diabetes, although caffeine consumption may increase the risk. It is appropriate for a diabetic to be careful with its high consumption and control blood sugar levels when blood sugar levels change, regardless of the increase or decrease.
Drinking coffee may reduce the risk of developing gallstones in women who already suffer from certain gallbladder disease symptoms, according to a study published in the American Journal of Epidemiology in 2000.
Drinking caffeinated coffee may lower cholesterol (LDL) and triglyceride levels in the blood, when drinking approximately 6 to 8 cups per day. However, decaffeinated coffee may not have the same effect.
According to a study published in the Journal of the American Geriatrics Society, caffeine consumption in the elderly is reduced because caffeine increases blood pressure and reduces the risk of its reduction after eating. In healthy older adults, noradrenaline is increased to maintain blood pressure levels.
According to a study published in the European Journal of Epidemiology, people who drink coffee regularly may have lower blood pressure. People with high blood pressure may not experience this effect if they drink coffee regularly.
Although studies on the role of coffee in reducing lung cancer risk are conflicting, a 2005 study published in NUTRITION AND CANCER found that drinking decaffeinated coffee reduced lung cancer risk. Cancer of the lungs helps. Due to flavonoids and catechins, which act as antioxidants, coffee may increase the risk of lung cancer.
Drinking coffee may reduce the risk of prostate cancer in a dose-related manner, according to a meta-analysis published in 2014 in the Annals of Oncology.
Drinking coffee may reduce the risk of bladder cancer : According to a study published in the European Journal of Cancer Prevention in 2017, drinking coffee may reduce the risk of bladder cancer. Reduce the bladder size. A meta-analysis published in Scientific Reports in 2015 found that drinking more than three cups of coffee per day may increase the risk of developing heart disease. Drinking coffee increases bladder cancer, which is related to the number of cups consumed.
Drinking coffee may increase cognitive ability in women aged 80 and older, according to a study published in the American Journal of Epidemiology in 2002.
An analysis of 12 studies published in 2017 in Nutrients found that drinking four cups of coffee per day reduced the risk of endometrial cancer by 20%. Postmenopausal women have a 24% cancer risk.
Drinking regular coffee instead of decaf may reduce the risk of gout in men, according to a 2007 study published in the Journal of Arthritis and Rheumatism.
Coffee’s nutritional value
Listed below is the nutritional value of 100 liters of Turkish coffee, brewed or filtered coffee, and espresso coffee:
| Nutritional element | Turk coffee | Brewed or filtered coffee | espresso coffee |
| water (liter) | 92.9 | 99.39 | 97.8 |
| calorie (calorie) | 26 | 1 | 9 |
| protein (grams) | 0.11 | 0.12 | 0.12 |
| fat (grams) | 0.02 | 0.02 | 0.18 |
| carbohydrates (grams) | 6.49 | 0 | 1.67 |
| Calcium (mg) | 2 | 2 | 2 |
| iron (mg) | 0.01 | 0.01 | 0.13 |
| Magnesium (mg) | 3 | 3 | 80 |
| Phosphorus (mg) | 3 | 3 | 7 |
| potassium (mg) | 46 | 49 | 115 |
| Sodium (mg) | 2 | 2 | 14 |
| zinc (mg) | 0.02 | 0.02 | 0.05 |
| copper (mg) | 0.002 | 0.002 | 0.05 |
| Vitamin C (mg) | 0 | 0 | 0.2 |
| Thiamine (mg) | 0.013 | 0.014 | 0.001 |
| Riboflavin (mg) | 0.072 | 0.076 | 0.177 |
| Niacin (mg) | 0.179 | 0.191 | 5.207 |
| Vitamin B6 (mg) | 0.001 | 0.001 | 0.002 |
| Folate (micrograms) | 2 | 2 | 1 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.01 |
| Caffeine (mg) | 37 | 40 | 212 |
| Choline (mg) | 2.4 | 2.6 | 2.6 |
Coffee’s harmful effects
In healthy adults, moderate amounts of coffee are generally considered safe, but excessive amounts of coffee, such as four or five cups a day, or 400 milligrams of caffeine, may cause insomnia, restlessness, nervousness, restlessness, and irritability. If you drink more than four cups of coffee a day and for a long time, you may experience stomach problems, fatigue, vomiting and nausea as well as increased heart rate and breathing rate. More than six cups of coffee a day may cause caffeine poisoning, which causes headaches, anxiety, ringing in the ears, restlessness, and irregular heartbeats.
The increase in caffeine consumption also increases the need to drink coffee, dependence on it, and withdrawal symptoms if one suddenly stops drinking it. For people who are not used to coffee, it may increase the risk of heart attack. People who drink coffee regularly may have a lower risk of heart attack if they drink it an hour after drinking a cup of coffee.
In general, pregnant and breastfeeding women are safe to drink moderate amounts of coffee, about 200 milligrams of caffeine or two cups of coffee, and more than three cups of coffee are probably safe. The consumption of more than three cups of coffee during pregnancy may increase the risk of miscarriage, premature birth, and low birth weight. A baby may also be adversely affected by caffeine when it passes into breast milk during breastfeeding. Breastfeeding mothers should drink one or two cups of coffee a day to avoid sleep problems, irritability, and increased bowel movements.
In general, the American Academy of Pediatrics recommends that children should not be given caffeine or any other type of stimulant, and it can be said that the amount consumed by children should not be increased.
Children 4-6 years: 45 mg.
Children 7-9 years: 62.5 mg.
Children 10-12 years: 85 mg.
Adolescents: 85-100 mg.
We mention the following precautions when consuming coffee:
Caffeine may worsen anxiety disorders.
There is a possibility that coffee may worsen bleeding disorders.
Unfiltered brewed coffee increases cholesterol and blood fat levels, as well as homocysteine levels, which increase the risk of heart disease. A higher risk of stroke can also be associated with drinking coffee.
Drinking coffee can affect how people with diabetes handle sugar, which negatively affects their blood sugar levels, just as caffeine may affect blood sugar levels by raising or lowering them. Avoid consuming too much caffeine.
Caffeine in coffee may cause diarrhea if consumed in large amounts.
When consumed in large quantities, coffee can worsen the symptoms of irritable bowel syndrome and diarrhea.
Drinking caffeinated coffee may increase the risk of intraocular pressure, which begins approximately 30 to 90 minutes after drinking it.
Drinking coffee can cause high blood pressure in people who suffer from the condition, but this effect may be mild in people who are used to drinking coffee.
Caffeinated coffee increases calcium excretion in the urine, which may lead to osteoporosis, so it is recommended to limit caffeine intake to less than 300 mg per day. This is equivalent to two to three cups of coffee per day. Some postmenopausal women suffer from a genetic disease that reduces their body’s natural production of vitamin D, so they should limit their caffeine intake.
Coffee and drug interactions
There are some medications that can interact with coffee. When eating them together, caution should be exercised, including:
As caffeine in coffee has the same effect as ephedrine, drinking coffee with this drug may increase the risk of heart disease.
Quinolone antibiotics may cause side effects such as jitters, headaches, increased heart rate, and other side effects due to their slow breakdown and excretion of caffeine.
Consuming blood thinners and coffee together may increase the chance of bruising and bleeding if they both slow down blood clotting.
In addition to increasing the likelihood of panic attacks, headaches, increased heart rate, and other side effects, estrogen decreases the breakdown and excretion of caffeine.
Known as monoamine oxidase inhibitors (MAOIs), antidepressants stimulate the body. As a result, drinking these drugs with caffeine increases the stimulation of the body, which increases the risk of rapid heartbeats, high blood pressure, and nervousness. Other side effects are also increased.
Coffee contains tannins that bind to some drugs and reduce their absorption in the body, so it is better to drink coffee two hours before taking tricyclic antidepressants. The consumption of alcohol should be avoided for at least eight hours after consumption.
Coffee types and properties
It is available without additives such as espresso, or with milk, lemon, and other flavors, and there are many varieties of coffee to choose from, such as:
As Turkish coffee is one of the methods of preparing coffee in the Middle East and European countries such as Turkey, Iran, and Greece, and has a thicker consistency than other types of coffee, it may offer many health benefits, because it contains nutrients in greater quantities, including chlorogenic acid, which belongs to polyphenol antioxidant compounds.
Espresso coffee is stronger than black coffee and is made by exposing ground coffee beans to steam. It adds a thick texture to a wide range of coffee drinks. This is the percentage of cafestol. In filter coffee, the percentage of caffeine is lower, but in cafestol it is higher, and it stimulates low-density lipoprotein levels, so it is better than brewed coffee.
Decaffeinated coffee is similar to regular coffee in taste and texture, but contains much less caffeine, yet still contains the health-promoting compounds found in regular coffee.
Coffee FAQs
How does coffee without sugar benefit you?
When sugar is added to coffee, it can be harmful, since sugar contains high amounts of fructose, which has been linked to obesity and diabetes, among other health problems. To achieve the benefits mentioned earlier, it is better to drink coffee without added sugar in cases of high consumption.
Before exercising, what are the benefits of drinking coffee?
As a nutritional supplement consumed by athletes, caffeine in coffee has a positive impact on their performance. Numerous studies have shown that caffeine improves endurance, high-intensity training, and sports performance.
How does coffee on an empty stomach help you lose weight?
Studies are conflicting when it comes to the benefits of drinking coffee on an empty stomach for weight loss, but some research suggests that coffee containing mono oligosaccharides may aid weight loss. In contrast to drinking unroasted or lightly roasted coffee, drinking roasted coffee may help reduce the intake of more food, which, unlike drinking unroasted or lightly roasted coffee, helps to lose weight. Several studies have shown that drinking coffee does not lead to weight loss.
How does drinking coffee benefit women?
In women, drinking at least one cup of coffee a day reduces their risk of stroke, the fourth leading cause of death.
What are the benefits of coffee dystrophy?
While coffee dystrophy is considered safe and has the same health benefits as coffee, some doctors warn against drinking it because it contains cafestol and cahol, which may increase blood cholesterol levels. These compounds are destroyed. An American Journal of Clinical Nutrition study found that consuming 7 grams of coffee dystrophy daily for three weeks increased blood cholesterol levels by 0.65 mmol. The liver enzymes increase with each liter.
How does coffee with milk differ from coffee without milk?
Studies have shown that milk has no negative effects on coffee, but it can reduce some of the beneficial compounds.
When it comes to drinking coffee during menstruation, what are the disadvantages?
It contains caffeine, which can negatively affect sleep and increase PMS symptoms.
For girls, what are the disadvantages of coffee?
Women may experience higher diastolic blood pressure than men, and caffeine may cause fluid retention, bloating, and headaches in some girls.
Can coffee skin be beneficial or harmful?
Coffee husk powder is used in the preparation of granola bars, drinks, and juices, and its extract contains antioxidant and anti-inflammatory properties that reduce bacteria and fungi. The level of safety or harm associated with using this peel.
Does coffee skin harm the kidneys?
Drinking coffee grounds has not been proven to be harmful by scientific studies.
Does coffee skin help with menstruation and postpartum?
No scientific studies have proven that coffee skin reduces menstrual and postpartum symptoms.
Can coffee skin help you lose weight?
No scientific studies have examined the potential weight loss benefits of coffee grounds.