We all wish we had more sleep. Studies show that quality sleep can affect our health, so we must find a suitable solution for better sleep. Sleeping naked is one of these ways. It’s probably not the first thing we think of when it comes to improving our health, but sleeping naked can be beneficial to our health and make us feel more comfortable and relaxed. Maybe it’s time to try sleeping naked since it’s so easy.
- Better sleep is a result of it
The University of Rochester in the US conducted research that accurately showed that during sleep, neurons release toxic proteins that are byproducts of neural activity during wakefulness. When we sleep deep and high quality, the brain can remove enough of these toxic proteins, but if we don’t, they remain in the brain cells and disrupt our ability to think. Due to this work, our ability to process information and solve problems decreases, our creativity disappears, and our emotional reactions increase.
Researchers from the University of Amsterdam found that lowering the skin temperature increases sleep depth and reduces nighttime waking. By covering the body with a thin and light sheet or blanket, the skin temperature can be reduced without affecting the ambient temperature.
- Stress is reduced by it
The lack of sleep has a significant impact on stress levels and long-term stress can negatively impact our physical and mental health. Due to the weakening of the immune system and reduced cognitive function (a person’s ability to process various mental activities), this also increases the risk of heart disease, depression, obesity, and even suicide.
Sleeping naked may be a good change in our everyday life to reduce the amount of stress generated by external events. Stress makes the body’s cortisol hormone level go out of normal. With adequate and appropriate rest, the natural levels of this hormone can be restored to their normal state and improve the stress level in the body.
- The body’s metabolism is affected by it
Weight loss is one of the health benefits of sleeping naked. In a study conducted by the US National Institutes of Health, staying cool while sleeping speeds up the body’s metabolism because it burns brown fat (fat that produces heat in cold conditions to maintain body temperature).
By burning calories, brown fat produces heat throughout the day, which increases your metabolism and helps you lose weight. Additionally, taking off clothes and sleeping naked improves blood circulation, which is very beneficial for your heart and muscles. Growth hormone and melatonin (the hormone that regulates sleep) are also secreted during quality sleep, both of which have anti-aging properties.
- Self-confidence is created by it
A sense of self-confidence not only makes us feel good, but also allows us to try new things without fear of failure and persevere through difficulties. Our success rate may be influenced by our self-confidence.
- Promoting vaginal health is one of its benefits
Naked sleeping improves vaginal health and prevents yeast infections. Because warm and humid environments are the best places for yeast to grow, tight or sweaty underwear can increase the risk of vaginal yeast infection. No matter what you wear during the day, sleeping naked keeps your vagina healthy and airy.
- Male fertility is increased by it
It’s not just women who can benefit from sleeping naked. In a recent study of 656 men, wearing tight underwear was associated with a lower sperm count. Those who reported wearing loose-fitting underwear had higher sperm concentrations and counts than those who wore tight-fitting underwear. Keeping the testicles cool and the sperm healthy is another benefit of sleeping naked.
As a final note
Even though sleeping naked has many benefits, it may not be an option for everyone. You may have children who regularly awaken you at night and enter your bedroom, or you may not even be able to establish a relationship with sleeping naked. This means you should wear pajamas with light, breathable fabrics that help you sleep better in these cases.
In order to experience a comfortable and relaxing sleep, one should not only sleep naked, and the amount of adequate sleep that researchers estimate for adults is at least seven hours per night. With all the talk about this topic (sleeping naked), it seems there is no harm in trying it once. In addition, sleeping naked will save us money.