is one of the reasons doctors recommend eating a balanced diet. So that patients receive all the vitamins and nutrients they need to stay healthy. If your baby doesn’t consume a varied diet, he or she may be deficient in vitamins. It is unfortunate that this type of nutritional deficiency can have serious long-term health consequences.
1- Anxiety and depression
It can also be caused by nutritional deficiencies, including a protein deficiency followed by an amino acid deficiency. Most plants that are rich in protein do not contain all the amino acids. However, meat protein contains more amino acids, and the body can more easily absorb these amino acids. Make sure your child gets enough protein if he or she has this condition.
2- Poor eyesight
Vitamin A or E deficiency may cause blurry vision in low light and dry eyes in your child. Vitamin A and E deficiency are possible in this case. Foods such as carrots and eggs can be used to treat vitamin A deficiency.
3- Delay in speaking
Low vitamin B12 levels can cause speech delay. B12 supplements are not recommended for these children. Unless they want to test their effectiveness in treating the deficiency. It is better to use natural foods that contain B12 than supplements. Beef, organic meat, poultry, fish, seafood, dairy products, and eggs are natural sources of B12. Vitamin B12 cannot be found in plants or seeds.
4- Hair and skin that are dry
Skin and hair dryness can be caused by a lack of fat-soluble vitamins such as vitamins A, D, E, and K2, so if your child has dry skin and hair, increase his or her intake of these vitamins.
5- Tooth dislocation
Those who eat fast food and processed foods find this annoying. Or their mothers ate these foods while pregnant. Their tooth structures are broken and their spacing between teeth is improper, but people on a traditional diet consuming foods rich in fat, whole animal protein and carbohydrates have a good spacing between teeth. They even have room for wisdom teeth.
6- Tooth decay
Sugar consumption is often blamed for tooth decay. Another cause is the lack of essential minerals and fat-soluble vitamins, such as A, D, and E. Vitamin K2 is essential for mineral absorption.
7- Frequent infections such as colds and flu.
We catch colds all the time, but when we change our diet, we will notice that our health changes. Play with soil and roll in dust to strengthen your children’s immune system if they catch colds all the time also.
8- Emotional feelings
Fats (especially omega-3 fatty acids) found in salmon, sardines, herring, gypsy and mackerel promote stabilization. Increase your child’s omega-3 intake if he becomes irritable or unable to control his emotions.
9- Delay or Down syndrome
During pregnancy, mothers who consumed saturated animal fats, seafood proteins, and whole grains avoided processed foods (including oils, canned, and packaged foods). They were not at risk.
People who are obese may think they are safe from malnutrition, but the opposite is true. A person’s body always feels hungry when they eat high-calorie, nutrient-free foods.
In fact, obesity includes all food groups owing to an insufficient intake of balanced meals, including seafood, animal products, raw milk, cheese, coconut oil, fruits, vegetables, and legumes. If you eat processed and nutrient-free foods, you will always feel hungry.
11- Oral ulcers
Deficiencies of different types of B vitamins have different symptoms and side effects. These symptoms may be caused by any type of B vitamin deficiency. The mouth will become sore as a result.
12- Skin, hair and nail problems
They usually lack vitamin B7 and biotin, which can cause brittle hair and thin nails. Children who are deficient in vitamins B3 and B7 may also suffer from hair loss or itchy skin.
13- Bleeding gums and weakened immune system
Your child may bleed when brushing or chewing gum if they are deficient in vitamin C. The immune system can also be weakened by vitamin C deficiency.
14- Muscle cramps and pain
There may be a vitamin deficiency causing muscle cramps and pain. If your child’s muscles are weak. Make sure he is getting enough vitamin C.
Hyperactivity occurs because the mind is attempting to stay calm at the same time as processing information simultaneously. It is common for children with ADHD to have a deficient bacterial flora and poor digestion. This causes their bodies to have difficulty absorbing nutrients.
They may be recommended to improve their condition. The best thing to do is to eliminate processed foods from the diets of these children, although it is a good idea to start treatment, but hyperactive children often suffer from digestive problems.
16- Weakness in the bones
Vitamin D deficiency directly causes bone diseases like fractures and bone cramps. Vitamin D is necessary for healthy, strong bones in your baby.
17- Lack of deep sleep
Your baby may be lacking calcium in his body if he is not sleeping well and deeply. Insomnia, dental problems, muscle cramps, and nail fungus are among the most common symptoms of calcium deficiency in the body.
Last but not least, we remind you that the most important principle in caring for your children’s health is to feed them nutritious meals.