Spring Onion is a special vegetable with many healing properties that we may not be familiar with and flavoring foods. From preventing wrinkles to increasing appetite, lowering cholesterol is all “Spring Onion” properties. Chives are often used to improve the taste of foods.
But this plant, in addition to being very tasty and tasty, also has many nutritional benefits. It can be used raw as a vegetable or salad dressing, more common in North America but East Asia. This food is mostly cooked or fried, but what are the properties of this popular vegetable among those who have a special interest in eating vegetables?
- Spring Onion lowers cholesterol and triglycerides.
- Spring Onion stimulates the respiratory system and expels the sputum.
- Its natural oil stimulates the sweat glands and causes sweating. Regulates blood pressure.
- It prevents diarrhea and is great for eliminating fungal infections
- Vitamin C prevents skin wrinkles.
- It prevents the growth of cancer cells, especially colon cancer, but these are not the only properties.
20 important properties and benefits of onions:
This is one of the biggest benefits of Spring Onion because it produces a protein called respin and contains large amounts of vitamin A. Redoxin is essential for absorbing more light into the retina, thus preventing night blindness and increased vision.
Vitamin A in Spring Onion also protects against eye diseases such as cataracts and corneal ulcers. If you eat onions, your daily requirement for vitamin A will be 2.6 to 3.4 percent, depending on your gender.
Boosting immunity system
Spring Onion is very useful for improving the immune system. Therefore, according to many health experts, it contains large amounts of chemicals such as flavonoids, anthocyanins, and quercetin.
The phytochemicals in Spring Onion are essential for improving the immune system. According to a study published in the American Journal of Clinical Nutrition, flavonoids prevent cancer.
As mentioned earlier, Spring Onion is also good for preventing cancer because onions are an excellent source of flavonoids. Flavonoids secrete an enzyme that controls free radicals, thus preventing DNA damage. In addition, as mentioned earlier, Spring Onion contains a lot of vitamin A. A combination of vitamin A and flavonoids such as lutein and carotene will be very helpful in protecting against lung cancer.
In addition to protecting you against cancer, this type of onion is very useful for your heart health. As mentioned earlier, this plant-based food is rich in vitamin A and also high in vitamin C.
These two vitamins have a wide range of antioxidant properties. Antioxidants are good for protecting the health of cell tissue and DNA because they fight free radicals. In addition, the vitamin C in onions reduces high blood pressure and thus reduces the risk of heart disease.
Milk and dairy products can increase the strength of your bones, and Spring Onion has a great ability to strengthen bones. This is because onions are rich in vitamin K and vitamin C, essential for improving bone density.
You will receive about 12 grams of Spring Onion, about 20 micrograms of Vitamin K, and 1.6 milligrams of Vitamin C. These two vitamins will be very useful for the growth and development of your bones.
Useful for blood vessels
Spring Onion contains a compound called allicin, which is essential for relieving blood vessel stiffness. In addition, allicin will be very helpful in preventing blood clots, which will undoubtedly protect you against cardiovascular disease such as stroke.
Useful for diabetics
Spring Onion can be useful for people with diabetes. According to many health experts, this plant contains a lot of sulfur, which is useful for lowering blood sugar levels and balancing insulin levels in the body. It is recommended that people with onions use diabetes.
This is another health benefit you can get from Spring Onion. According to many health experts, eating it will be very useful for maintaining the health of the respiratory system. This is because onions have antiviral and antibacterial properties that undoubtedly cure any respiratory system infection usually caused by a virus or bacterium.
Useful for gastrointestinal health
Spring Onion positively affects gastrointestinal function, improves digestive health, and protects you against diarrhea. As mentioned earlier, this plant has antiviral and antibacterial properties and kills bacteria that normally cause diarrhea; and in addition, the composition of vitamin C in this milk is onion.
Reduction of dysmenorrhea
Do you know what dysmenorrhea is? Dysmenorrhea is menstrual pain that occurs in the abdomen. So, the question is: What is the connection between menstrual pain and Spring Onion? Although more research is needed, according to Chinese medicine, menstrual cramps occur whenever the body is very cold, so to counteract it, you should eat foods that have a warming effect on your body.
Improve the health of your skin with Spring Onion
Vitamin C in Spring Onion whitens and rejuvenates your skin. In addition, vitamin C fights free radicals that improve skin health.
Spring Onion is useful for relieving inflammation because it contains cortical and antioxidants and has anti-inflammatory and antihistamine properties.
Spring Onion treats foot swelling
Did you know that this plant also helps improve foot swelling? Our fathers have long used it as an herbal remedy for foot inflammation. This is because Spring Onion has anti-inflammatory properties and reduces swelling.
If you want to reduce the swelling of your foot, use Spring Onion as an ointment and to do this, crush it or put it in water to soften its texture and then rub it on your foot regularly because it will work for better results. Please do it.
Prevent obesity with Spring Onion
Spring Onion will be very useful to prevent obesity. Why does Spring Onion prevent obesity? Because this type of onion has very few calories, and if you eat 1 cup of it, you will receive only 32 calories.
It also contains many beneficial nutrients that will be very helpful in preventing obesity. Many studies have shown that regular consumption of this plant can eliminate excess body fat, and therefore these vegetables are essential for maintaining body weight.
Spring Onion also seems to cause anemia. These plants prevent and treat anemia. As you know, anemia is a condition in which your body does not receive enough red blood cells.
Spring Onion can treat anemia because it contains a lot of iron, which will be very useful for producing hemoglobin and red blood cells. Due to the production of red blood cells, there is no doubt that complications such as anemia, such as heart failure, or stroke can be prevented.
Eat Spring Onion and increase your energy
If you feel tired after a lot of activity during the day, you should use Spring Onion to reduce body fatigue and increase your energy. This is because it contains iron, and this is vitamin C. The iron in it produces red blood cells to increase your power and reduce fatigue. At the same time, vitamin C, also present in Spring Onion, makes it much easier to absorb iron.
As mentioned earlier, Spring Onion is very good for respiratory health. Therefore, it is not surprising that Spring Onion also reduces the allergic response. This is because it contains quercetin, which has antihistamine properties and protects you from allergic reactions that cause respiratory problems such as asthma and sore throats.
Spring Onion will be great for speeding up the healing process of wounds, especially open wounds. This is because it contains sulfur compounds. Also, as mentioned earlier, this plant has antibacterial properties, and bacteria kill wounds.
low blood pressure
The next benefit of Spring Onion is that it can lower blood pressure, so eat Spring Onion whenever you want to lower your blood pressure. The sulfur compound has an excellent ability to lower blood pressure and inhibit platelet aggregation. It is very useful for protecting against the effects of high blood pressure, such as stroke.
Spring Onion is useful for pregnant women
In response to what kind of food is suitable for pregnant women, we must say Spring Onion because it contains many folic acids and vitamin B3. Folic acid is a nutrient that has a good effect on fetal growth, and you will have a healthy pregnancy. It also reduces the risk of neural tube defects in the baby.
To relieve a sore throat, crush the white part of Spring Onion, wrap it in a cloth bag, and steam it to prepare it for a hot compress. You can also add grated ginger and salt to the onion. Wrap a cloth bag in a towel and place it on the throat, chest, soles of the feet, palms, back, or armpits. Reduces pain and body temperature by reducing sweating.
To block the nasal passages, crush the Spring Onion, soak the cotton in water, place it in the nasal cavity, or place a few onions on the pillow next to you.