Nutrition
Are you always interested in staying healthy? We categorize the best educational articles on body health for you – all about vitamins – the latest ways to increase health, and we regularly post new articles.
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Learn about the benefits and harms of black tea
According to authoritative studies, black tea has several health benefits. But excessive tea consumption is also associated with side effects, which we will discuss in both cases in the following…
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What are the appropriate spices for weight loss?
Many spices increase metabolism and are useful for burning fat and losing weight. Slimming spices are not weird things; they are spices that we sometimes use in our food. We…
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The great dangers of artificial sweeteners?
There are many different types of artificial sugars that you may have noticed in fizzy drinks, sweets, fast foods, and canned foods. Artificial sugars allow manufacturers to sell their products…
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The wonderful effect of red pepper on weight loss
When buying food, you should think less about red pepper. Researchers have found that a substance called capsaicin in red pepper, which is soothing, can help reduce appetite and speed…
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What is trans fat, and what is its effect on health?
You may have heard about the dangers of trans fats. These fats are nutritionally unhealthy. However, you may not know the reason for this. Although consumption of trans fats has…
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How long does it take to digest a variety of foods?
Have you ever wondered how long it takes for food to be digested? Digestion is when large pieces of food are broken down into small particles absorbed into the bloodstream.…
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Foods that help rebuild cartilage
Cartilage is an important connective tissue found throughout our body. Joint damage can lead to pain, inflammation, limited range of motion, and stiffness, which can eventually lead to osteoarthritis (OA),…
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14 properties of mango for health
Mango is a delicious and sweet summer fruit that has many health benefits. This fruit is also called the “king of fruits” because of its significant nutritional value. The origin…
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What happens to the body by eating two bananas a day?
A natural energy bar Bananas can provide fast calories and energy for exercise and work in the body. This is because they are rich in carbohydrates and simple sugars and…
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Which foods have the most sugar?
These foods are high in sugar It is hard to imagine how much harmful sugar is consumed by the body daily, but research shows that sugar is one of the…
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