What are the appropriate spices for weight loss?

Many spices increase metabolism and are useful for burning fat and losing weight. Slimming spices are not weird things; they are spices that we sometimes use in our food. We introduce useful spices for slimming along with some of their unique properties in this section.

Suitable spices for slimming:

Cardamom

Cardamom seeds strengthen the stomach, anti-flatulence, and anti-flatulence and also help digest food. Chewing cardamom seeds after a meal can also counteract bad breath while helping to digest food better. Cardamom seed has warming properties, strengthens the stomach and intestines, and relieves abdominal pain by eliminating bloating. To use the unique properties of cardamom, put one or more cardamom in your teapot and drink it, or in a cup of boiling water, pour a teaspoon of small cardamom seeds and brew on a gentle heat, and after a meal, a cup of this Injects a drink to lose weight

Fennel flower

Fennel flower is one of the best spices for burning belly and flank fat and achieving fitness. To use Fennel flower, do not grind it and mix the black seed with natural honey and drink a teaspoon of red tea daily from this mixture, or you can add some Fennel flower to your breakfast or dinner or about 20 drops of Grease 30 drops.

Cumin

A spice good for energy production and digestion also helps increase blood sugar control in people with type 2 diabetes. In addition to strengthening the body, this spice also has anti-anxiety properties and strengthens memory. Cumin is rich in antioxidants and phytosterols and causes weight loss by absorbing harmful cholesterol in the gastrointestinal tract.

Cumin is a very low-calorie spice, and two teaspoons of cumin have only 16 calories. This amount of calories makes cumin one great option for flavoring food without increasing your daily calorie intake. Cumin is a great spice to add to soups, stews, spicy foods, and even foods containing eggs.

Turmeric

Turmeric contains curcumin, which prevents excess fatty tissue in blood vessels, effective in weight loss and fat. Consumption of this spice is recommended for people with hepatitis and fatty liver due to its liver strengthening and detoxifying properties. It should be noted that turmeric is anti-flatulence and muscle cramps, especially the abdominal muscles after a meal or during menstruation. To use turmeric for weight loss, combine it with milk and drink it. Turmeric milk contains dietary fiber that prevents weight gain and fat loss.

Cinnamon

This popular spice also regulates blood sugar by increasing metabolism, important in losing weight and maintaining a healthy weight. Juicy, soothing, strengthening the liver and heart, lowering blood sugar, eliminating bad breath, and diuretic. Cinnamon consumption increases the body’s metabolism to some extent. One of the most common and simple ways to lose weight with cinnamon is to drink it. To make this tea, pour a glass of hot water into a bowl, heat it, put it on the heat, and boil the water after adding a cinnamon stick. Finally, add a little fresh lemon juice and enjoy. Or you can combine one teaspoon of honey and half a teaspoon of cinnamon daily and pour a cup of green tea or banana.

Ginger

This warm spice helps calm and soften the intestines and has anti-inflammatory properties. Studies have shown that ginger can also increase metabolism and make you feel full, and thanks to this property of ginger, you are less tempted to overeat.

If you want to enjoy the fantastic effects of ginger for weight loss, you can chew a thin piece of ginger before eating or grate a small piece of ginger and mix it with sour lemon juice and salt and drink it before meals.

Mustard

Mustard can suddenly increase metabolism by up to 25%. You can burn an extra 45 calories a day by consuming three and a half teaspoons of mustard daily. Mustard contains a substance called isothiocyanate, which dilates blood vessels and increases the level of the fat-burning hormone ephedrine. By consuming three and a half teaspoons of mustard daily, you can burn an extra 45 calories a day.

Clove

Clove is a powerful spice for the stomach and digestion. It also treats nervous weakness and helps relieve shortness of breath. Relieve toothache by rubbing clove extract or drops, and ear pain can be relieved by dropping these drops.

Clove is a spice that is widely used in cooking and is the best tool to fight overweight. Drinks and oils prepared from this spice accelerate weight loss, reduce swelling and improve intestinal function. One hundred grams of cloves contain 320 kcal.

Garlic powder

Garlic contains vitamins A, B, and C and helps digestion. Garlic contains antioxidants that help lose weight and suppress appetite. For this reason, people who eat garlic are safe from overeating because it increases metabolism. To make the most of the slimming properties of garlic, chop it to release more allicin. Use chopped garlic or garlic powder in salads, soups, stews, sauces, and flavoring other foods such as fish.

The best concoction for melting belly and side fats is the garlic and honey concoction. To prepare this concoction, mash a clove of garlic and pour it in a glass of water and add a spoonful of honey to it and drink it every night before going to bed for a month.

Pepper

Pepper is warm and can increase the body’s metabolism to some extent. For this reason, many of us feel friendly and courteous after eating spicy foods containing pepper. A balanced amount of black or red pepper is recommended for overweight people to increase their metabolism, diet, and exercise.

Black pepper

Black pepper is a dark dried fruit of the pepper plant. The substance in black pepper that gives it a spicy taste is called piperine and helps the body burn more calories during exothermic processes. Piperine makes food burn more efficiently. Consumption of pepper increases the metabolism and weight loss of different people. Consuming black pepper tea or adding black pepper to nutrition is one of the best ways to consume black pepper to lose weight. To lose weight, you can drink 1-2 teaspoons of black pepper daily.

Ginseng

Ginseng helps to lose weight because it reduces fat absorption from high-fat diets and increases metabolism. By increasing your metabolism, you can burn fewer calories with the same amount before meals. To lose weight, you can use different types of ginseng such as capsules, energy drinks, powder, and tea.

Pepper

Capsicum is rich in a substance called capsaicin, which flavors hot peppers and is a warming substance that stimulates the body to use fat as fuel and produce heat. Red pepper also helps reduce calorie intake and blood lipid levels. To lose weight, mix a teaspoon of red pepper with your water and drink it twice daily. Excessive consumption of red pepper causes stomach upset, dizziness and vomiting.

Fennel

Fennel is one of the culinary spices that has many medicinal uses. These seeds are rich in antioxidants, dietary fiber, vitamins, and minerals. To lose weight with fennel, chop the seeds with mortar and meat to release their flavor, oil, and aroma. Strain the chopped seeds and pour a cup of boiling water over them. Let the seeds soak for 7 to 10 minutes, remove the seeds and add a little hot water. Take two teaspoons of fennel seeds or one teaspoon of seed powder daily.

Rosemary

Dried rosemary powder can be used as a spice in various foods. The anti-glycemic and anti-inflammatory properties of rosemary and other valuable benefits are helpful and effective in fat burning, weight loss, and slimming.

Coriander seeds

Coriander seeds are harvested from browning and are rich in antioxidants, healthy fats, and minerals such as copper, potassium, zinc, calcium, and magnesium that help lose weight. To lose weight, you can drink two teaspoons of its miraculous powder every day.

Fenugreek seeds

Fenugreek seeds are also known as Chandrika, Greek clover, and Matthew. Fenugreek seeds are rich in polysaccharides called galactomannans, which due to this compound, cause a feeling of satiety, reduced food intake, and weight loss.

If you want to use fenugreek seeds to lose weight, heat a pan over medium heat, put the fenugreek seeds in it, and fry until they change color.

Then remove from the heat and, after cooling, grind them. Use this fenugreek powder in your food. Or you can combine a teaspoon of raw fenugreek seeds with a little yogurt and eat it after dinner to better digest and lose weight.