Nutrition

Apple seed oil is a refined oil found in apple seeds. This oil is used for medical and cosmetic purposes. Studies show that apple seeds are high in protein and fat. Amino acids and magnesium, potassium, phosphorus, iron, and calcium can be…

White sugar is a natural substance that has been used in people's diets in syrups, jams, cakes, and beverages for thousands of years and is one of the substances that has a lot of calories, even in small amounts. granulated sugar  = table…

Pistachios are one of the most delicious nuts and an integral part of nuts with many health benefits. Pistachio has been one of the most popular foods since about 7000 BC, and today, it is prepared roasted, raw, fresh, sliced, pistachio…

How much do you know about the properties of dried berries? Before we talk about this delicious dried fruit's unique healing properties, it's best to start this article with its details. As you know, this fruit's family has a lot of…

When it comes to tomatoes, you do not know how to put them in fruits or vegetables. It is important to note that tomatoes are a rich source that everyone should consume. Nutritionists consider tomatoes a conscientious food that performs…

White pepper is one of the most popular condiments in the world. This condiment is mainly used in Asian countries to prepare soups; this plant has its aroma and flavor that gives a spicy but balanced taste to Japanese or Chinese dishes.…

Soybean is an edible seed and part of the bean family, one of the world's leading products today, and is also converted into oil, milk, tofu, and protein and is produced in two main types, yellow and black. This plant is known in China and…

Bananas have health benefits, including cardiovascular health, improved mental health, help boost energy and immunity, prevent anemia, prevent stomach ulcers and morning sickness, and prevent diabetes and blindness. Every hundred grams…

Plantains are very similar in appearance to bananas, but their nutritional value is slightly different. Many people mistakenly choose plantains when buying. cooking banana = plantains Have you ever noticed after eating a banana that…

Cherry juice have always been part of a healthy diet. Fruit extracts are an effective way to get the essential nutrients, vitamins, and minerals found in fruits. Some people prefer to drink water instead of the whole fruit because it tastes…